What weโre about
NOTE: At the moment I do not offer any group classes, only private classes, online sessions, and Reiki healing. In case you are interested or want to know more. Feel free to reach out via WhatsApp +34 695717371. ๐๏ธ
WHAT IS KUNDALINI YOGA?๐
Kundalini Yoga โ the Yoga of Consciousness aims to awaken one's Kundalini energy, the major source of internal power. This energy gathers at the base of the spine. Kundalini Yoga pursues to bring that energy up through our seven chakras, and out the crown of our heads.
โLike a snake, you will need to shed old skins to be more of who you are.โ
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WHY KUNDALINI YOGA?๐ค
Join my Kundalini Yoga classes to develop higher consciousness, deeper connection with your inner guidance, and unlock blockages in order to open up and experience the flow of life force energy. Each of my classes focuses on connecting body, mind, and spirit โ harmonizing thinking, feeling, and doing.
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WHAT WILL WE DO?๐ง๐ผโโ๏ธ
In a holistic approach, we will work with Asanas (Postures), Pranayama (Breath-Flow), Mantras, and Meditation. The series of exercises are at the same time dynamic & meditative, strengthening & relaxing, healing & energizing. Each class is different and focuses on certain chakras, body areas, themes, and energies.
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NICE TO MEET YOU!๐๐ผโโ๏ธ
I am Sophie, a certified Kundalini Yoga teacher (as well as Hatha and Ashtanga Yoga teacher). It is essential for me to create a safe space for your practice and spiritual growth.
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WHAT'S IN FOR YOU?๐
Your benefits with regular practice are more clarity, inner balance, peace of mind, stress relief, and a deeper spiritual connection. This group is for everyone - whether you are a beginner or intermediate practitioner, there is space for all levels.
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REGISTRATION AND QUESTIONS:๐๐ผ
For class registration or any questions please feel free to reach out on
WhatsApp: +34 695717371
Instagram: @sophieswaves
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NOTE:๐
I also offer private Yoga classes for individuals, groups, or corporate; designed for your personal needs and interests. And I am a Reiki Therapist - Reiki is an energy healing technique. Reach out to me if you want to know more.
See you on the mat!
Sophie๐ค
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