Kundalini Yoga with Zunya

I’m looking forward seeing you in my Kundalini Yoga class every Sunday, at The Yoga Center of Denver.

This practice is not about self-improvement as a never-ending project. It’s about returning to what’s already here—your steadiness, your clarity, your inner authority.

In class, we’ll work with kundalini movement, breath, mantra, and meditation to support the nervous system, clear mental noise, and restore connection. My approach is practical and integrated: tools you can carry into real life—into conversations, boundaries, decisions, and the everyday moments where sovereignty and choice matter most.

What to expect
• Breath + movement to reset and regulate the nervous system
• Mantra + meditation to strengthen focus and inner clarity
• Simple practices designed for remembrance and integration

Class details
Sunday, January 25 | 10:00–11:00am
The Yoga Center of Denver
770 S Broadway, Denver, CO 80209

Registration + payment: Drop in $25 - memberships available
I’m teaching independently from YCD
Sign-up is through my website:
www.zunya.space

If you’ve been feeling stretched thin, overextended, or simply ready to come back to center, I’d love to practice with you.

I’m looking forward seeing you in my Kundalini Yoga class every Sunday, at The Yoga Center of Denver.

This practice is not about self-improvement as a never-ending project. It’s about returning to what’s already here—your steadiness, your clarity, your inner authority.

In class, we’ll work with kundalini movement, breath, mantra, and meditation to support the nervous system, clear mental noise, and restore connection. My approach is practical and integrated: tools you can carry into real life—into conversations, boundaries, decisions, and the everyday moments where sovereignty and choice matter most.

What to expect
• Breath + movement to reset and regulate the nervous system
• Mantra + meditation to strengthen focus and inner clarity
• Simple practices designed for remembrance and integration

Class details
Sunday, January 25 | 10:00–11:00am
The Yoga Center of Denver
770 S Broadway, Denver, CO 80209

Registration + payment: Drop in $25 - memberships available
I’m teaching independently from YCD
Sign-up is through my website:
www.zunya.space

If you’ve been feeling stretched thin, overextended, or simply ready to come back to center, I’d love to practice with you.

I’m looking forward seeing you in my Kundalini Yoga class every Sunday, at The Yoga Center of Denver.

This practice is not about self-improvement as a never-ending project. It’s about returning to what’s already here—your steadiness, your clarity, your inner authority.

In class, we’ll work with kundalini movement, breath, mantra, and meditation to support the nervous system, clear mental noise, and restore connection. My approach is practical and integrated: tools you can carry into real life—into conversations, boundaries, decisions, and the everyday moments where sovereignty and choice matter most.

What to expect
• Breath + movement to reset and regulate the nervous system
• Mantra + meditation to strengthen focus and inner clarity
• Simple practices designed for remembrance and integration

Class details
Sunday, January 25 | 10:00–11:00am
The Yoga Center of Denver
770 S Broadway, Denver, CO 80209

Registration + payment: Drop in $25 - memberships available
I’m teaching independently from YCD
Sign-up is through my website:
www.zunya.space

If you’ve been feeling stretched thin, overextended, or simply ready to come back to center, I’d love to practice with you.

I’m looking forward seeing you in my Kundalini Yoga class every Sunday, at The Yoga Center of Denver.

This practice is not about self-improvement as a never-ending project. It’s about returning to what’s already here—your steadiness, your clarity, your inner authority.

In class, we’ll work with kundalini movement, breath, mantra, and meditation to support the nervous system, clear mental noise, and restore connection. My approach is practical and integrated: tools you can carry into real life—into conversations, boundaries, decisions, and the everyday moments where sovereignty and choice matter most.

What to expect
• Breath + movement to reset and regulate the nervous system
• Mantra + meditation to strengthen focus and inner clarity
• Simple practices designed for remembrance and integration

Class details
Sunday, January 25 | 10:00–11:00am
The Yoga Center of Denver
770 S Broadway, Denver, CO 80209

Registration + payment: Drop in $25 - memberships available
I’m teaching independently from YCD
Sign-up is through my website:
www.zunya.space

If you’ve been feeling stretched thin, overextended, or simply ready to come back to center, I’d love to practice with you.