Kundalini Yoga returns this Sunday!

I am excited to invite you to Kundalini Yoga on Sunday's at The Yoga Center of Denver.

This practice is not about self-improvement as a never-ending project. It’s about returning to what’s already here—your steadiness, your clarity, your inner authority.

In class, we’ll work with kundalini movement, breath, mantra, and meditation to support the nervous system, clear mental noise, and restore connection. My approach is practical and integrated: tools you can carry into real life—into conversations, boundaries, decisions, and the everyday moments where sovereignty and choice matter most.

What to expect
• Breath + movement to reset and regulate the nervous system
• Mantra + meditation to strengthen focus and inner clarity
• Simple practices designed for remembrance and integration

Class details
Sunday, 10:00–11:00am
The Yoga Center of Denver
770 S Broadway, Denver, CO 80209

Registration + payment: Drop in $25 - memberships available
I’m teaching independently from YCD
Sign-up is through my website:
www.zunya.space

**The center has yoga mats available for $2 or bring your own.

If you’ve been feeling stretched thin, overextended, or simply ready to come back to center, I’d love to practice with you.