A Beautiful Kundalini Yoga Session! Focus on Transmutation

Transmutation is the energetic and psycho-spiritual process of changing the nature, frequency, or purpose of an energy form within the body-mind system. Rather than suppress or release energy, the practitioner recycles and refines it, often channeling it to higher centers (chakras, glands, or awareness fields)

Just over 20 years ago I received my Kundalini Yoga Teachers Training certification after a very challenging year. Prior to entering Teachers Training I had never actually taken a Yoga class but somehow I thought it was a good idea to go head first into what is arguably the most challenging style of Yoga. The reason Kundalini Yoga is in my opinion the most challenging style has little to do with the Asanas, or postures, taught but more to do with the incredible concentration required to properly engage a Kundalini Yoga meditation. The concentration one cultivates while practicing KY is the key to much of the extraordinary benefit one receives from a long term practice of this style...

Most of us go about our day without realizing what is happening energetically and by the end of the day we can feel rather drained. This draining of energy of course is partially due to how we expend energy throughout the day but also due to how we loose our center as the day wears on, assuming we actually know how to center ourselves in the first place. When we do a Kundalini Yoga Meditation there are many areas we place our focus. We might have our eyes on the tip of the nose, with our hands in a mudra, while chanting a precise mantra and of course all the while needing to maintain an erect spine. What all theses various point of focus does is to shunt our vital life force back into the body's central channel which will then create a powerful internal spiritual/energetic pressure which can activate the higher energy centers granting us access to our innate sensitivity, extra sensory perceptions, and deep inner peace.

Join me this week for a powerful Kundalini Yoga practice which will include yogic movements, breathing, mantra, and deep meditation.

Please arrive by 7:10pm
Please bring a Yoga mat if you have one; there are some extras at the studio you are free to use.

A minimum of 4 of us is needed for this session to happen.

Please Dial 307, Soma Arts on the intercom when you arrive.

This is a Free Session although a Suggested donation of $11-$22 is greatly appreciated.

Thank You All,
Akal

If you are interested in Sexual Energy Coaching, Kundalini Yoga private sessions, or Somatic Bodywork/Energy work please reach out to Akal for details: **somaarts1@gmail.com**