What we’re about
Welcome to Breathwork with Alexandra!
Join me weekly to reconnect with yourself through the power of breath. Together we will surrender our worries, anxiety and stress, and allow space for growth, self-love, and acceptance.
These get-togethers are a sanctuary of serenity amidst the hustle and bustle of everyday life.
🧘♂️ What to Expect:
These sessions combine breathwork, meditation, and music to guide you to reconnect with your true self. I will lead you through an experience that shows you the incredible potential of your breath, allowing you detach from your thoughts and connect with your heart.
🎵 The Harmony of Sound:
Immerse yourself in music that resonates with your soul. The power of music to uplift, heal, and transform is harnessed in every session, creating an environment that invites deep introspection and spiritual connection.
🌿 Who Should Join:
Everyone is welcome.
Beginners looking to explore the benefits of meditation, breathwork, and music therapy.
Seasoned practitioners seeking a community of like-minded individuals.
Anyone looking to enhance their well-being, reduce stress, and improve mental clarity.
🔮 Why Attend:
Discover a new tool to process and release emotions and physical tension.
Cultivate a deeper connection with your inner self and the world around you.
Connect with a supportive community of individuals on a shared journey towards peace and self-discovery.
🌈 My Commitment:
Mind Garden is committed to providing a safe, inclusive, and nurturing environment for all participants. Regardless of your background or experience level, you'll find a warm welcome and a space to grow.
Join me weekly in this transformative journey towards a more balanced, centered, and empowered life.
You can contact me at mindgardenhealing@gmail.com with any questions - I look forward to connecting with you!
