Spiritual Wellness Meetup Orange County

FOREST BATHING:
Join us for a gentle and nourishing experience in nature. Inspired by the Japanese practice of Shinrin-yoku, forest bathing is a slow, mindful immersion in nature that supports stress reduction, calming the nervous system, a deep sense of grounding and inner clarity. Through gentle invitations, we'll tune into our bodies and senses, allowing space for reflection, insight, inspiration, and restoration.

We'll alternate between brief periods of sitting quietly and walking slowly and mindfully. The walk will cover approximately 1-2 miles and includes the Twisted Tire Trail with about 59 feet of elevation gain. The rest of the trails will be flat. The terrain can be uneven in places, so hiking shoes with non-slip soles are recommended; hiking poles are welcome for extra support. Portions of the experience involve sitting on the ground, so feel free to bring a camping or stadium chair.

Our forest bathing walk will end with a tea ceremony offering a moment of integration and reflection. Please let me know in advance if you have any allergies or physical needs I should be aware of, so I can best support your experience.

WHEN TO MEET: Please plan to arrive by 9:20AM. We start promptly at 9:30AM. If you are late, please catch up with us by walking towards the "Twisted Tire" trail.

WHERE TO MEET: We will meet at the park entrance of O’Neill Regional Park--located at 30892 Trabuco Canyon Road, Trabuco Canyon; CA 92678. There is a $5 day use fee per car. Once you go through the gate continue straight for a very short distance, then make a right into the parking lot. We will meet in front of the bathrooms. 🙂🌳

WHAT TO BRING: Long hiking pants or long leggings, so legs are fully covered due to Poison Oak and insects. Sturdy, close-toe trail hiking shoes/boots with non-slip traction soles and hiking poles for those needing extra support. Water, layered clothing, hat and sunscreen. The weather forcast calls for partly cloudy skies and a high of 74 degrees.

FEE: Fee for the event is $20 and a portion of that will be donated to an organization that supports nature such as the Sierra Club. You can pay via Venmo @Donna-McCullough-5, Zelle (949.246.7724) or cash at the time of the event.

NATURE TRAIL PRECAUTIONS: This experience takes place in a natural wilderness area. Participants as asked to remain aware of uneven terrain, loose rocks, native plants (including poison oak and prickly vegetation), insects such as ticks, and local wildlife, including mountain lions and rattlesnakes. Our slow pace and attentive approach support safety and ease.

I look forward to sharing this time in nature with you.

Donna
Certified Forest Bathing Guide

DISCLAIMER: Group organizer and cohosts assume no liability; attend at your own risk. By being a member of this group, you hereby agree to assume all risks and liability related to or resulting from any group functions. You agree that neither you nor any third party will hold the group leader or co leader liable for any injury, loss, or damage to your own person or any members of your family, friends, acquaintances, children, pets, or property, arising directly or as a consequence from a group activity. You also agree that your membership of this group is based on an "at will" basis.

ABOUT THE DINNER GATHERING:
Our fireside gatherings are an opportunity to gather in community, co-create a sacred space, share a delicious meal together, discuss the current energies, share what is on our hearts, enjoy a ritual, set a new moon intention, and pick a card with a message we need to receive. An email address is required to attend. We will be ordering food from Min's Dumpling in San Clemente to share with everyone.

CELEBRATING: Chinese New Year - Year of the Fire Horse - the New Moon and Solar Eclipse for this fireside dinner gathering. The year of the fire horse symbolizes vitality, freedom, and transformative energy, inviting bold action, new beginnings, and passion. The dynamic Fire element pushes for growth, adventure, and breaking new ground. This new year is about harnessing this powerful, fast-moving energy for personal breakthrough, overcoming obstacles with enthusiasm, and focusing on independence and expansion.

PLEASE NOTE: If you would like to attend email me at jinzangsi@treeesa.com before Monday, 2/16. All the details will be emailed one week prior. If you do not provide me with your email address, you will not be able to attend, and I will move your RSVP to "Not Going." ***RSVPs close Monday, 2/16 at 12:00noon***

CONTRIBUTE: Please help contribute towards the $60 campsite fee and bring firewood. We will order food from Min's Dumpling in San Clemente. Everyone can pay for the dish they want to share, and I will pick up the food.

BRING: A chair, jacket, blanket, your own water and beverages (alcohol is not allowed), firewood, drum, journal and pen for our new moon intentions, and any other Chinese New Year themed items you would like to share.

AGENDA:
5:00pm - Arrive
5:30pm - Dinner begins
5:37pm - Sunset time
8:00pm - Conclusion

Looking forward to sharing this special evening together in nature...

With Love and Gratitude,
Treeesa

DISCLAIMER: Group organizer assumes no liability; attend at your own risk. By being a member of this group, you hereby agree to assume all risks and liability related to or resulting from any group functions. You agree that neither you nor any third party will hold the group leader liable for any injury, loss, or damage to your own person or any members of your family, friends, acquaintances, children, pets, or property, arising directly or as a consequence from a group activity. You also agree that your membership of this group is based on an "at will" basis.

About: Join us for a short, gentle walk along the beach paired with a guided moving meditation. We’ll slow our pace, tune into the rhythm of the ocean, and reconnect with our breath and bodies. This experience is designed to help you feel grounded, refreshed, and peaceful.
Our gatherings are warm and welcoming to all, offering time for light conversation and meaningful connection.
This event is free. The goal is to meet like-minded lovers of wellness, nature and mindfulness practices.
Strands Beach is South of the Ritz Carlton Laguna Niguel Hotel.

TIMELINE:

• 9:55am - Park and Meet near the restrooms by the staircase and cable car/gondola that goes down to the beach
• 10:00am - Walk down to the beach
• 10:15am - Beach walk begins
• 10:45 am - Gentle Flow
• 11:00 am - Seated Meditation--Guided, followed by conversation and connecting

PLEASE NOTE: We start promptly at 10:00am. If you show up past 10:00am, catch up with us by walking down to the beach and turning right once you reach the sand. You will see us gathered in a group.

PLEASE BRING: Water and a towel to sit on.

RESTROOMS: There are restrooms in the parking lot and some restrooms along the beach as well.

FREE PARKING

DISCLAIMER: Group organizer and co-hosts assume no liability; attend at your own risk. By being a member of this group, you hereby agree to assume all risks and liability related to or resulting from any group functions. You agree that neither you nor any third party will hold the group leader or co-hosts liable for any injury, loss, or damage to your own person or any members of your family, friends, acquaintances, children, pets, or property, arising directly or as a consequence from a group activity. You also agree that your membership of this group is based on an "at will" basis.