Nature Bathing and Mindfulness under the Old Grown Oak Trees, RSM ($9.99 min)

ABOUT THE MINDFULNESS SESSION:
Step off the busy path and into the stillness of this Oak Woodland sanctuary. This Nature Bathing & Mindfulness Session combines gentle stretches, breathwork, grounding practices and Qi Gong flows and moving meditations under the Old Grown Oak Trees, to help you slow down, awaken your senses, restore inner calm and balance.

We will begin with a short walk to one of the oldest Oaks named "Grandfather Tree," for some breathing and gratitude practices connecting to Mother Earth, Father Sun and the 6 Directions. Then, we will walk down the Oak Woodland trail, and settle in a nice spot along the flowing creek for some soothing Qi Gong mindfulness practices. Next is a short walk down the creek where we take our shoes off to earth and ground while standing on the sand or in the flowing creek to enjoy our final moving meditation flow.

It is a time to tune into your senses, listen to the unique bird songs, smell the native plants, feel the earth, breath with the trees and observe natures abundance. It's a time to unplug, recharge, immerse yourself in the present moment, connect intimately with Creator, Mother Earth, Father Sun, the Nature and Animal Kingdom and savor the full richness of this mind, body, and soul adventure.

The mindfulness practices I share help to calm the mind and body, regulate the nervous system, harmonize the mind-body-soul, strengthen the physical-mental-emotional-spiritual bodies so you leave feeling uplifted, joyful, balanced and recharged.

TIMELINE:

• 9:20 - 9:25am - Arrive at the meeting place on Arroyo Vista near the north or back gate of Tijeras Creek Golf Club.
• 9:30am - Begin our mindfulness journey.
• 10:45am- Estimated time session ends.
• 11:00am- Approximate return time to cars.

FEE: This offering is in exchange for a $9.99 minimum fee, but if it resonates to pay more always listen to your heart. Payments can be made in advance or in person day of session with cash, PayPal
https://www.paypal.com/ncp/payment/QBL8GAKPP4BHG
via Venmo: @Treeesa88 - Treeesa Nieto or on my website at: https://jinzangsitreeesa.com/donate-now/

Thank you for supporting our community and my mission of helping people stay harmonized in mind, body, soul. Learn more about my offerings on my website: https://jinzangsitreeesa.com/

PLEASE NOTE: We start promptly at 9:30am. If you show up past 9:30am, try to find us by Grandfather Tree or head down towards the creek.
HIKE DIFFICULTY: This distance covered is less than 2 miles with no more than a 150 ft. elevation gain. There are several areas with uneven ground/river rocks/leaves and possibly 1 stream crossing. This is a beginner hike with only parts being uneven. The trails are beside the creek and wide, fire road type trails.
WHAT TO BRING: Sturdy, close-toed trail (preferably waterproof) shoes/boots, water, hat and layered clothing. Optional opportunity to take your shoes off and get your feet wet.
NO RESTROOMS: The closest restroom is at Tijeras Creek Golf Course. Walk in the front lobby entrance and restrooms will be on the right.
FREE PARKING LOCATION: On Arroyo Vista by the Tijeras Creek Golf Club back or north gate by Ria (street). There is a fence and large chain link gate (locked). We will access the trail through the opening to the side of the gate where there is also trail signage for Arroyo Trabuco Wilderness Area.
WILDERNESS PARK PRECAUTIONS: We need to be aware of snakes, ticks, flying insects, poison oak, and natural hazards along the trail. Long hiking pants or long leggings and close toed hiking shoes are highly recommended. Feet might get wet at creek crossings.
ABOUT ARROYO TRABUCO TRAIL: This trail is heavily wooded with lots of wildlife, picturesque mountain views, and the sounds of a flowing stream. We will be exploring only a small portion, but this is a Mountain to Sea trail, traveling through Trabuco Canyon to the Pacific Ocean.

For those interested in receiving more one on one support with me or booking individual, group or team building events, you can view my offerings on my website at: https://jinzangsitreeesa.com/offerings/
or booking link: https://mindfulnesswithtreeesa.as.me/schedule.php

Looking forward to connecting with you in nature soon...
With Love and Gratitude,
Treeesa

DISCLAIMER: Group organizer assumes no liability; attend at your own risk. By being a member of this group, you hereby agree to assume all risks and liability related to or resulting from any group functions. You agree that neither you nor any third party will hold the group leader or co leader liable for any injury, loss, or damage to your own person or any members of your family, friends, acquaintances, children, pets, or property, arising directly or as a consequence from a group activity. You also agree that your membership of this group is based on an "at will" basis.