Sunset Mindfulness, Earthing, and Grounding at Strands Beach ($9.99 min)

ABOUT THE MINDFULNESS SESSION: With our bare feet on the earth, I guide us in a variety of easy, slow moving mindfulness practices that help to calm the mind and body, regulate the nervous system, and harmonize the mind-body-soul. We begin on the sand to earth, ground, stretch and breathe. Then, we will enjoy some Qi Gong flows with our bare feet in the ocean. We will end our practice with some gentle stretches on the sand, along with a visualization, so bring a towel.

For this evening mindfulness session, we will focus on the following:

• Clear out stagnant, negative energy from the day.
• Quiet mental chatter & release worry.
• Wind down from the day & release stress.
• Restore the body to allow for a peaceful, restful evening.

We enjoy a variety of mindfulness, earthing and grounding practices that include a combination of breathing, gratitude, stretching, Qi Gong moves, flows and moving meditations. These practices will help us to replenish, recharge and restore our minds and bodies for a peaceful restful evening.

Enjoying these practices in nature, with our bare feet on the earth, allows us to receive healing, loving, light energy from Mother Earth, Father Sun and the Ocean.

Strands Beach is South of the Ritz Carlton Laguna Niguel Hotel.
TIMELINE:

• 6:40pm - Park and Meet near the restrooms by the staircase and cable car/gondola that goes down to the beach
• 6:45pm - Walk down to the beach
• 7:00pm - Mindfulness journey begins
• 8:00pm - Session Ends
• 8:04pm - Sunset time
• 8:15pm - Approximate return time to parking lot

FEE: This offering is in exchange for a $9.99 minimum fee, but if it resonates to pay more always listen to your heart. Payments can be made in advance or in person day of session with cash, PayPal
https://www.paypal.com/ncp/payment/QBL8GAKPP4BHG
via Venmo: @Treeesa88 - Treeesa Nieto or on my website at: https://jinzangsitreeesa.com/donate-now/

PLEASE NOTE: We start promptly at 6:45pm. If you show up past 6:45pm, catch up with us by walking down to the beach and turning right once you reach the sand. You will see us gathered in a group.

PLEASE BRING: Water and a towel, for our final stretches and visualization laying down on the sand.

PLEASE NOTE: Be prepared to get your feet sandy and wet, since we will do some Qi Gong practices with our feet in the ocean.

RESTROOMS: There are restrooms in the parking lot and some restrooms along the beach as well.

FREE PARKING:

For those interested in receiving more one on one support with me or booking individual, group or team building events, you can view my offerings on my website at: https://jinzangsitreeesa.com/offerings/
or booking link: https://mindfulnesswithtreeesa.as.me/schedule.php
Looking forward to connecting with you in nature soon...

With Love and Gratitude,
Treeesa

DISCLAIMER: Group organizer assumes no liability; attend at your own risk. By being a member of this group, you hereby agree to assume all risks and liability related to or resulting from any group functions. You agree that neither you nor any third party will hold the group leader liable for any injury, loss, or damage to your own person or any members of your family, friends, acquaintances, children, pets, or property, arising directly or as a consequence from a group activity. You also agree that your membership of this group is based on an "at will" basis.