Mindfulness Beach Walk - Salt Creek Trail

ABOUT THE MINDFULNESS WALK:
We will start with some deep breathing exercises and gentle stretches to warm up the body. Then, we will walk the Salt Creek Trail, along the Monarch Beach Golf Links Course, to Salt Creek Beach. Once we get to the sand, we will enjoy a barefoot beach walk to the right towards the cliffs. When we find a nice spot on the sand, we will enjoy some moving meditations on the sand and with our feet in the water before heading back.

Our gatherings are warm and welcoming to all, offering time for light conversation and meaningful connection. The goal is to meet like-minded lovers of wellness, nature and mindfulness practices.

Walking, along with these mindfulness practices, help to transmute stress, enhance vitality, harmonize the mind-body-soul, and regulate the nervous system, so we can return to our natural state of peace and joy.

WALK STATS: This is an easy walk on a paved trail, so comfortable walking shoes are great. Total length is approximately 3 miles or a little more depending on how far we walk along the beach. Elevation gain: 340 ft. There is no shade on this trail, so a hat is mandatory.

TIMELINE:

• 9:20am - Park along Camino Del Avion between Barkentine (Niguel Coast) and South Peak. There is also residential parking in the Niguel Coast section up Berkentine. Meet at entrance of trail on Camino Del Avion, by tree in photo, before South Peak and Crown Valley Parkway.
• 9:25am - Introductions
• 9:30am - Begin our mindfulness journey
• 10:00am - Arrive at Beach
• 10:15am - Mindfulness begins
• 10:45am - Start walking back to trail
• 11:30am - Approximate return time to cars

DIRECTIONS: The trail entrance is on Camino Del Avion between Marea Apartment Homes / South Peak and Barkentine Blvd (Niguel Coast sign). The major cross streets to this trail entrance off Camino Del Avion are Crown Valley Parkway and Niguel.

FEE: This offering is in exchange for a $9.99 minimum fee, but if it resonates to pay more always listen to your heart. Payments can be made in advance or in person day of session with cash, Zelle via my email: jinzangsi@treeesa.com , via Venmo: @Treeesa88 - Treeesa Nieto, on my website at: https://jinzangsitreeesa.com/donate-now/ or PayPal
https://www.paypal.com/ncp/payment/QBL8GAKPP4BHG
I am so grateful for you, your participation and generous contributions.

PLEASE NOTE: We start promptly at 9:30am. If you show up late, catch up with us by walking down the trail along the golf course.
PLEASE BRING: Water, Hat, Sunscreen, Layered Clothing.
PLEASE NOTE: Be prepared to get your feet sandy and wet in the ocean.
FREE PARKING: There is free parking along Camino Del Avion in a small section of the street and in the residential area of Niguel Coast.
RESTROOMS: There are restrooms available once we get to Salt Creek Beach, along with a shower to wash our feet.

For those needing additional support, check out my offerings on my website at: https://jinzangsitreeesa.com/offerings/ or on my booking link: https://mindfulnesswithtreeesa.as.me/schedule.php
These Mindfulness Walks and Hikes make great Team Building Events.

Looking forward to connecting with you in nature soon.
With Love and Gratitude,
Treeesa

DISCLAIMER: Group organizer assumes no liability; hike at your own risk. By being a member of this group, you hereby agree to assume all risks and liability related to or resulting from any group functions. You agree that neither you nor any third party will hold the group leader or co leader liable for any injury, loss, or damage to your own person or any members of your family, friends, acquaintances, children, pets, or property, arising directly or as a consequence from a group activity. You also agree that your membership of this group is based on an "at will" basis.