Mindfulness Hike to Barbara's Lake

ABOUT THE MINDFULNESS HIKE:
We will begin with some gentle stretches, breathing exercises and slow flowing moves to warm up the body before we embark on our hike. We will stop at various spots along the way for mindfulness practices that include slow flowing movements and moving meditations.

Our gatherings are warm and welcoming to all, offering time for light conversation and meaningful connection. The goal is to meet like-minded lovers of wellness, nature and mindfulness practices.
Hiking, along with these mindfulness practices, help transmute stress, enhance vitality, harmonize the mind-body-soul, and regulate the nervous system, so we can return to our natural state of peace and joy.

WALK STATS: This is an intermediate hike on a dirt trail that has some rocks and loose gravel. Our journey begins hiking uphill. After we reach the top of the hill, the path descends down, so it's important to have hiking boots/shoes with good traction and hiking poles if you need extra support. Once we reach Barbara's Lake it is a flat easy walk back to the parking lot.
Total length is approximately 2.60 miles. Elevation gain: 450 ft.

DIRECTIONS:
The Dilley Greenbelt Laguna Coast Wilderness Park sign and parking lot is off the 133 Freeway near the 73 Freeway. A picture of the sign is in the photo section below.

AGENDA:

• 8:50 - 8:55am - Park and purchase parking ticket for dashboard
• 9:00am - Mindfulness hike begins
• 11:00am - Approximate time meetup ends

FEE: This offering is in exchange for a $9.99 minimum fee, but if it resonates to pay more always listen to your heart. Payments can be made in advance or in person day of session with cash, Zelle via my email: jinzangsi@treeesa.com , via Venmo: @Treeesa88 - Treeesa Nieto, on my website at: https://jinzangsitreeesa.com/donate-now/ or PayPal
https://www.paypal.com/ncp/payment/QBL8GAKPP4BHG
I am so grateful for you, your participation and generous contributions.

PLEASE NOTE: We start promptly at 9:00am. If you show up late, catch up with us by walking up the canyon trail.
PLEASE BRING: Water, Hat, Sunscreen, Hiking boots/shoes with good traction, and hiking poles if you need extra support.
PARKING: There is $3 parking fee, or you can use your annual pass if you have one. Be sure to place the parking ticket on your dashboard.
RESTROOMS: There is a portable restroom available in the parking lot.

For those needing additional support, check out my offerings on my website at: https://jinzangsitreeesa.com/offerings/ or on my booking link: https://mindfulnesswithtreeesa.as.me/schedule.php
These Mindfulness Walks and Hikes make great Team Building Events.

Looking forward to connecting with you in nature soon.
With Love and Gratitude,
Treeesa

DISCLAIMER: Group organizer assumes no liability; hike at your own risk. By being a member of this group, you hereby agree to assume all risks and liability related to or resulting from any group functions. You agree that neither you nor any third party will hold the group leader or co leader liable for any injury, loss, or damage to your own person or any members of your family, friends, acquaintances, children, pets, or property, arising directly or as a consequence from a group activity. You also agree that your membership of this group is based on an "at will" basis.