Mindfulness Hike - Moulton Meadows, Laguna Beach

ABOUT THE MINDFULNESS HIKE:
We will begin with some gentle stretches, breathing exercises and slow flowing moves to warm up the body before we embark on our hike. We will stop at various spots along the way to enjoy a variety of mindfulness practices, including Qi Gong flows and moving meditations.

Our gatherings are warm and welcoming to all, offering time for light conversation and meaningful connection. The goal is to meet like-minded lovers of wellness, nature and mindfulness practices.
Hiking, along with these mindfulness practices, help transmute stress, enhance vitality, harmonize the mind-body-soul, and regulate the nervous system, so we can return to our natural state of peace and joy.

• HIKE STATS: This is an intermediate hike on a dirt trail with rocks, brush, some steep hills and ruts. Total length: 2.5 miles. Elevation gain: 315 ft. There is no shade on this trail, so a hat is mandatory. Hiking shoes or boots with excellent traction are also mandatory to navigate the uneven terrain. Long pants or workout leggings are highly recommended as well.

WHERE TO MEET:
Drive to Moulton Meadows Park: Address is Balboa Ave and Capistrano Ave in Laguna Beach 92651. It is located at the very top of the Laguna Beach hills. There is free parking on the street of Balboa Avenue. We will meet near the stop sign and restrooms, on the corner of Balboa Avenue and Cortez Avenue. View the photos for a visual if you are not familiar with this spot.

TIMELINE:

• 8:50am - Arrive, park and meet near the restrooms.
• 8:55am – Introductions.
• 9:00am - Begin our mindfulness hike.
• 11:00am - Meetup will conclude at approximately this time. However, we don't keep track of time because we journey outside of time to enjoy the mind, body, soul adventure. We end when we end.

FEE: This offering is in exchange for a $9.99 minimum fee, but if it resonates to pay more always listen to your heart. Payments can be made in advance or in person day of session with cash, Zelle via my email: jinzangsi@treeesa.com , via Venmo: @Treeesa88 - Treeesa Nieto, on my website at: https://jinzangsitreeesa.com/donate-now/ or PayPal
https://www.paypal.com/ncp/payment/QBL8GAKPP4BHG
I am so grateful for you, your participation and generous contributions.

WHAT TO BRING/WEAR: Long hiking pants or long leggings, so legs are fully covered. Sturdy, close-toe trail shoes/boots with good traction, water, hat, layered clothing, camera, snacks. Optional: Hiking poles for those who need extra support navigating the uphill's, downhills and uneven terrain. There is no shade on the trail, so please wear a hat.

FREE PARKING / RESTROOMS ARE AVAILABLE

PLEASE NOTE: We depart promptly at 9:00am. If you show up late, walk up the park, and you will see us warming up under a shady tree.

NATURE TRAIL PRECAUTIONS: We need to be aware of flying insects, and natural hazards along the trail. Long hiking pants or long leggings are recommended and closed toed shoes are mandatory.

ADDITIONAL SUPPORT: For those needing additional support, check out my offerings on my website at: https://jinzangsitreeesa.com/offerings/ or on my booking link: https://mindfulnesswithtreeesa.as.me/schedule.php
These Mindfulness Walks and Hikes make great Team Building Events.

Looking forward to connecting with you in nature soon...
With Love and Gratitude,
Treeesa

DISCLAIMER: Group organizer assumes no liability; hike at your own risk. By being a member of this group, you hereby agree to assume all risks and liability related to or resulting from any group functions. You agree that neither you nor any third party will hold the group leader or co leader liable for any injury, loss, or damage to your own person or any members of your family, friends, acquaintances, children, pets, or property, arising directly or as a consequence from a group activity. You also agree that your membership of this group is based on an "at will" basis.