Lajja Space Dance & Movement Medicine

Join Viveka for an enlivening and balancing Hatha class that will support your strength, flexibility, balance and mood! Come as you are and leave with greater peace and inner stillness. This is a gentle class while still being invigorating and strengthening, and appropriate for all levels. Viveka is encouraging and gives clear, precise cues that will help you find greater alignment and deeper breath. Her experience as a trauma-informed yoga teacher, vocal yoga instructor and sound healer informs the experience; she will offer at least one mudra (yogic hand position) and mantra (Sanskrit phrase invoking names of the Divine) per class. This experience will connect you more deeply with your own loving awareness and the teacher within.

Stay for the half-hour sound bath immediately following, or leave quietly after our 45 minute practice.

Sliding Scale $11 to $22 for the yoga class only, $22 to $44 for yoga plus sound bath. Pay at the door or venmo @Lajja-Space to reserve your spot

Join Ron in a class that will support you in releasing tension in your mind as well as your body, and deeply nourish your Soul. Ron teaches Svaroopa® Yoga, a gentle but deep practice that is beneficial for all ages and conditions. It is described by many as a meditative kind of yoga. Yoga is about quieting the mind, stilling the random thoughts it generates constantly. Svaroopa® is very good at quieting the mind. Being a “meditative” kind of yoga does not mean that it is not physically challenging or that it does not change your body. It does on a very deep level. You will leave with greater presence of mind, feeling relaxed, alert, and connected.

Suggested Donation $15 – $25

Join Viveka for an enlivening and balancing Hatha class that will support your strength, flexibility, balance and mood! Come as you are and leave with greater peace and inner stillness. This is a gentle class while still being invigorating and strengthening, and appropriate for all levels. Viveka is encouraging and gives clear, precise cues that will help you find greater alignment and deeper breath. Her experience as a trauma-informed yoga teacher, vocal yoga instructor and sound healer informs the experience; she will offer at least one mudra (yogic hand position) and mantra (Sanskrit phrase invoking names of the Divine) per class. This experience will connect you more deeply with your own loving awareness and the teacher within.

Stay for the half-hour sound bath immediately following, or leave quietly after our 45 minute practice.

Sliding Scale $11 to $22 for the yoga class only, $22 to $44 for yoga plus sound bath. Pay at the door or venmo @Lajja-Space to reserve your spot

Join Ron in a class that will support you in releasing tension in your mind as well as your body, and deeply nourish your Soul. Ron teaches Svaroopa® Yoga, a gentle but deep practice that is beneficial for all ages and conditions. It is described by many as a meditative kind of yoga. Yoga is about quieting the mind, stilling the random thoughts it generates constantly. Svaroopa® is very good at quieting the mind. Being a “meditative” kind of yoga does not mean that it is not physically challenging or that it does not change your body. It does on a very deep level. You will leave with greater presence of mind, feeling relaxed, alert, and connected.

Suggested Donation $15 – $25