Phil's Hills: Speedwell Forge Repeats

Ride Leader: Phil Newswanger

Cue and GPX link: Phil's Hills: Speedwell Forge Repeats

Join me for Phil’s Hills mid-season tune-up rides. I’ll be leading a few hill repeat rides through August to get ready for the annual Reuben’s Challenge ride on Labor Day weekend.

What to Expect:

• Pace: We'll maintain a comfortable average pace range of 14-16 mph.
• No-Drop Policy: You'll never be left behind! We'll regroup after the climbs to ensure everyone stays together.
• Route: Expect a total distance of approximately 15 miles, including 3 loops of a circuit featuring a climbing segment.
• Focus: We'll emphasize maintaining a consistent climbing tempo, active recovery between efforts, and repeating the climb to build power and efficiency.

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Helmets are mandatory. No earbuds or audible music-playing devices. Please bring water, and a basic repair kit (spare tube, tire levers, pump/CO2 inflator).