Phil's Hills: Rudy Dam Repeats
Details
Ride Leader: Phil Newswanger
Phil’s Hills: a series of structured hill repeat rides designed to build strength, endurance and boost your overall fitness.
Route link: Phil's Hills: Rudy Dam Repeats
PDF Link: Cuesheet
What to Expect:
- Route: Expect a total distance of approximately 15-20 miles, including 3-4 loops of a circuit featuring 1-2 climbing segment.
- Focus: We'll emphasize maintaining a consistent climbing tempo, active recovery between efforts, and repeating the effort to build power and efficiency.
- Pace: We'll maintain a comfortable average pace range of 14-16 mph.
- No-Drop Policy: You'll never be left behind! We'll regroup after climbs to ensure everyone stays together.
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Helmets are mandatory. No earbuds or audible music-playing devices. Please bring water, and a basic repair kit (spare tube, tire levers, pump/CO2 inflator).