Introduction to Mediation

🧘‍♀️ Introduction to Meditation Class 🧘‍♂️
Curious about meditation but not sure where to start? Our Introduction to Meditation class is designed especially for beginners and anyone looking to refresh their practice in a supportive, welcoming environment.
In this class, you’ll learn:
✨ What meditation is and how it works
✨ Simple breathing techniques to calm the mind
✨ How to sit comfortably (with options for chairs or cushions)
✨ Tips for overcoming common challenges like restlessness or distraction
✨ Easy-to-follow guided meditations you can practice at home
We’ll finish with a short group meditation so you can experience the peace and stillness for yourself.
This class is perfect if you’ve never meditated before or want a gentle reintroduction. All are welcome—come as you are!