Breathe & Reset | Breathwork + Gong Bath

To reserve your spot: RSVP on Meetup, then complete your payment here.

Most of us are breathing wrong, and it's costing us our energy, focus, and sleep.

In this 45-60 minute session, you'll learn how to use your breath as a tool - not just for relaxation, but for real performance and recovery.

Optimized breathing improves sleep, sharpens focus, regulates your nervous system, and builds resilience from the inside out.

What to expect:
🫁 35 minutes of guided breathwork patterns designed to recalibrate your nervous system
🔔 10-minute gong bath to integrate and ground
You'll leave knowing exactly how to breathe and feeling the difference in your body.

$25 per person 📍 The Refuge, Las Vegas

Please bring a yoga mat and water bottle. No gym membership required - all are welcome!
Please fill out The Refuge waiver before arriving to class.
Whether you're managing stress, optimizing performance, or just exhausted and ready to feel human again - this is for you.