The Exhale - A 90-Minute Nervous System Reset (Virtual)

Important: To actually register for the event, use the link below.

When did you last fully exhale?
Not just a deep breath. An actual release - where your body stopped bracing and your mind went quiet.
If you can't remember, this is for you.
The Exhale is a 90-minute live virtual experience for high-achieving individuals who are exhausted in a way that sleep doesn't fix. We'll move through a gentle guided sequence designed to bring your nervous system out of high-alert and into genuine rest.
You don't need any experience. You just need 90 minutes and a quiet space.

What we'll do together:
🌿 Grounding & gentle movement - arrive in your body and release the day
🌬 Breathwork - shift your nervous system out of high-alert
🌙 Guided visualization - quiet the mental noise and drop deeper 🎵 Sound bath - rest in a way you probably haven't in a long time

You'll also leave with one practical tool you can use that same night when your brain won't stop.

This is for you if:

• You're high-functioning on the outside and running on fumes on the inside
• You've Googled "burnout symptoms" and recognized yourself
• You're tired of being told to just slow down or breathe

Details:
📅 Sunday, June 21
⏰ 12:00 PM PT / 3:00 PM ET
💻 Virtual on Zoom 🎟 $37
🔗 Register on Luma

About your host: Yulia Cohn is the founder of Clear Mind Retreats and a nervous system regulation guide. After burning out of a corporate management career, she rebuilt herself using breathwork, somatic processing, and sound healing. She now works with high-achieving women virtually and in person worldwide.
Full refund if you don't feel a shift by the end. No questions asked.