CORNERSTONE HILLS to Arroyo Grande Blvd. 6-10x

The Las Vegas Runner "Cool Kids" are back!

Join us on Wednesday, August 27th at 4:30am at Cornerstone Park for a warm up, hill workout session, and cool down.

We will meet in the parking lot and do two warm up loops around the lake (2 miles approx) and a dynamic warm up.
You have the option of doing 1 loop if your pace is a bit slower, followed by the warm up and the hill workout:

Hard run from the parking lot up, right on Wigwam, to the light on Arroyo Grande, then jog back 6-10x
Cool down with 1 loop around the lake
Our meetups are free and open to all.

These Wednesday series of speed work are perfect if you're looking to qualify for Boston, Chicago, or just looking to incorporate some speed work with a running group. However, we're still open to all and you can adjust the paces to fit your fitness level. These Wednesday workout series will be built around the upcoming Las Vegas Marathon on October 26.
Walk, jog, run or crawl, you're welcome to join us anytime. If you don't understand the workout or have never been, that's ok, come a few minutes early and we'll explain. Bring your GPS watch. You'll need it to measure the intervals.
If you need to cut the workout short or modify due to experience/ time constraints, etc, that's ok too. It's your run and we're a friendly group! Hope to see you Wednesday!