Laughter Meditation on Unity

Unity means "The state or property of being one." The last couple weeks have been some of the most intense emotional times in our country as we are shifting into a new political climate. Anger, fear, hatred, guilt, blame, shame, anxiety..... it's bubbling up everywhere. There is so much tension within us and around us that is causing such a great divide, a separation between us and them. And boy, do we ever need a cathartic release of laughter! So in tonight's meditation we will be allowing ourselves to release and let go of all the intense emotions that have been causing a divide within us, as we surrender into remembering the love that we are, and the importance of us shining our light now more than ever. We are ushering in a new paradigm of unity consciousness and peace as we move through this shift. Let's magnify that field together tonight.

Laughter Meditation is one of the simplest and most powerful forms of meditation, and is also a profoundly transformational healing modality. The laughter causes a huge cathartic release that easily empties the contents of your mind and heart, which allows you to plunge more deeply into the silence that follows. The end result of this joyful chemistry is the feeling of being a "love puddle". You feel euphoric, elated, connected, cleansed, alive and tuned in to who you are... energized and relaxed. Suggested Donation: $10

Come play! Bring a water bottle (you'll want to rehydrate from all the laughter) and a yoga mat for laying on the floor, if you wish.