The Law of Attraction Centre, London

PLEASE BOOK IN ADVANCE TO GUARANTEE YOUR SPACE AT THIS IN-PERSON EVENT: Booking is available at the following web-page: https://thelifecentre.com/workshops/hunting-and-healing-our-shadows-how-to-identify-past-traumas-how-to-heal-effectively-with-kindness-compassion

In 2008, the BLAST Technique® was developed by Nick Davies, international trauma expert as an optimised, neuroscience-backed method for treating PTSD and trauma. This cutting-edge approach accelerates memory reconsolidation, providing a more efficient and effective resolution for both clients and therapists. Unlike traditional therapies, BLAST® rapidly and compassionately resolves trauma without re-traumatisation or emotional distress, making it a gentle yet powerful alternative to EMDR.

During this interactive event Nick Davies, founder of the evidence based BLAST Technique® for trauma will explain what PTSD and trauma are, and how you can determine if you are suffering yourself. He will cover the neuroscience behind PTSD and trauma and explain why some therapies are not only ineffective but can worsen the symptoms, and why sometimes sufferers turn to addiction.

Nick will do a live demonstration with a volunteer, healing their trauma quickly and permanently, with compassion and kindness, with his evidence-based BLAST Technique®. Tracy Friend founder of Liberating the Heart and co-founder of the Law of Attraction Centre will share her experience of how Nick's BLAST Technique® released the emotional pain she had from her sister's suicide. This event is in honour of her sister Sally.

You will be given a powerful BLAST® 'self-care' protocol to take away with you to reduce feelings of anxiety, stress or low mood.

Tracy Friend will teach a five element Traditional Chinese Medicine healing sound meditation to help release any stuck emotions from the organs in the body. She will also share a simple pranayama breathwork technique to assist you with moving from the fight or flight mode of the sympathetic nervous system into the rest and digest mode of the parasympathetic nervous system.

Benefits of Attending this Event:

• Learn what PTSD and trauma are
• Discover how to determine if you have trauma
• Learn the Neuroscience and what causes PTSD and trauma
• Experience ways to relieve and reduce the symptoms of PTSD and trauma, anxiety, stress or low mood
• Learn a powerful BLAST® 'self-care' protocol to take away with you to reduce feelings of anxiety, stress or low mood
• Discover practices that you can incorporate into your daily routine to help manage your emotions to stay centred, grounded and to develop your emotional resilience
• Please note that it is necessary to be aged 18 years or older to attend this event

***The event is taking place at the Life Centre Notting Hill, to reserve your place, please visit: https://thelifecentre.com/workshops/hunting-and-healing-our-shadows-how-to-identify-past-traumas-how-to-heal-effectively-with-kindness-compassion

The event is taking place in London at the Life Centre Notting Hill which is a relaxing sanctuary for well-being. It is a 4 minute walk from Notting Hill Gate underground station. Notting Hill Gate is served by the Central, District and Circle Lines. Notting Hill Gate underground station is 2 minutes from High Street Kensington on the Circle Line and 7 minutes from Oxford Circus on the Central Line.

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Facilitated by Nick Davies and Tracy Friend:

Nick Davies is a leading International Psychotherapist, Hypnotherapist and Body Language Expert and is known affectionately as “The PTSD Whisperer” because of his specialism in treating trauma quickly and permanently. He has appeared as an expert guest on ITV News and been published in Men’s Health, Cosmopolitan, Daily Telegraph, The Times, Sunday Mirror, Daily Express, The Sun, The Mirror, Sunday Post, Daily Star, Russia Today, Women’s Health, Good Housekeeping, Woman’s Own, VT, Feel Good You, Take a Break, Health & Wellbeing and has appeared on the radio several times championing mental health.

When reviewed by Tatler Magazine, working as the Hypnotherapist at a leading European weight loss retreat, he was described as “Intuitive, passionate and inspiring…a brilliant therapist, one of the main reasons to come here!”. Once you meet him you will understand how he has created so much positive change, so quickly, in so many people and organisations.

Visit Nick’s websites: https://blast-technique.com/ and https://ndhypnotherapy.com/

Tracy Friend is a leading spiritual teacher and one to one coach whose pioneering approach has touched thousands of people’s lives internationally over the last 22 years. Her teachings benefit from extensive knowledge and experience of different spiritual paths including insight meditation, non-duality teachings, traditional Chinese medicine, yoga, qigong and the Law of Attraction. She is co-founder of the Law of Attraction Centre and founder of Liberating the Heart.

Tracy ‘walks her talk’ with her work being a natural expression of her in-depth and extensive spiritual practice and study. She views spirituality as a deep inner calling to fulfil our highest potential in this lifetime of moving from the dualistic experience of life of the separate self to the oneness of knowing our interconnection with the world.

Tracy awakened to her true nature in December 2018 on an insight meditation retreat after over 10,000 hours of meditation practice. After she experienced the falling away of the separate self, suffering reduced dramatically and it felt like and continues to feel like emotions, thoughts and sensations arise in an infinite space.

She teaches the Law of Attraction, yoga and qigong to help people to create a life that is an expression of their soul and she teaches meditation techniques to help people to awaken more deeply to their true nature. Tracy holds a first class honours degree in Psychology. She has participated in over 35 residential silent meditation retreats in the UK, Malaysia, Nepal and India. She is a qualified meditation teacher, reflexologist, Chinese medicine herbalist, yoga teacher, therapeutic yoga consultant and qigong teacher.

Visit Tracy's websites: https://liberatingtheheart.com/ and https://www.lawofattractioncentre.com/

Please note that it is necessary to be aged 18 years or older to attend events.

Testimonials:

“Nick is very gifted and talented, going beyond symptoms and addressing root cause in a friendly and reassuring manner. He is very approachable and geared with tools and skills that have freed me of the residual impact of trauma I had experienced. I truly appreciate the preventative focus of the session as opposed to addressing just the symptoms. This session is having a significant impact on my life in many layers. And there I was only looking at addressing the symptom. Little did I know!!!”

“The BLAST Technique® session was crazy, in a matter of minutes I went from a state of horror, nausea and sheer emotion to feeling relieved, happy, like a weight had been lifted. I’m no longer explosive and have much more patience, the BLAST Technique® not only saved me but it also saved my life.”

“I continue to attend Tracy's workshops because her wealth of knowledge on spiritual practices is shared in an understandable and relatable way. I always feel like I've grown spiritually after I have attended. Tracy's gentle and supportive approach, alongside her enthusiasm for the spiritual path makes attending groups a fun and rewarding experience. My life has and is continuing to, shift and change for the better. Thank you Tracy.”

“I love the tenor of what Tracy does. Sincere. Heart-felt. Authentic.”

**PLEASE BOOK IN ADVANCE TO GUARANTEE YOUR SPACE AT THIS IN-PERSON EVENT: Booking is available at the following web-page: https://thelifecentre.com/workshops/regulate-your-nervous-system-qigong-tea-ceremony-meditation

At this special event you will learn practices that you can use in your daily life to regulate your nervous system and increase your emotional resilience and well-being.

In modern life the sympathetic nervous system which is more Yang in nature can often be over activated with there being less of the grounding Yin energy of relaxation. At this event gentle, mindful qigong practices will be taught which can help you to move from the fight or flight mode of the sympathetic nervous system into the rest and digest mode of the parasympathetic nervous system.

According to traditional Chinese medicine negative emotions are a result of tension and blocked energy and qigong practices that are designed to allow the energy to flow more freely through the energy channels in the body can help to improve our emotional well-being. Qigong can also strengthen our energetic body so that our emotions arise within a larger emotional container which can help to improve our emotional resilience.

‘Peace, happiness and joy is possible during the time I drink my tea.’ Thich Nhat Hanh

Tea has long been associated with meditation and there will be the chance to reflect and set intentions at the calming, meditative matcha green tea ceremony. Chamomile tea will also be available.

Benefits of Attending this Event:

- Learn practices to calm your nervous system and ground your energy

- Discover practices designed to enhance your physical, emotional and mental well-being

- Learn ways to live in harmony with nature

- Discover a practice to stimulate the vagus nerve

- Have an opportunity to reflect and relax at the tea ceremony

- Learn about subtle energy and how it relates to awakening more deeply to your true nature

- Enjoy meditative time with like-minded people

Please note that the movements are gentle and it isn’t necessary to be physically flexible to attend. This event is suitable for you whether you are new to qigong and meditation or you have more experience with them.

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Testimonials:

“I began Qigong with Tracy Friend during the pandemic and I am still attending her classes 3 years on. It benefits me so much in so many ways - it helps me with physical strength and flexibility, it is so very calming and I feel it has profoundly changed my nervous system which was always in a fight or flight mode previously. I've really deepened my meditation practice through it too and built a better body awareness. I can now really tune in to chakra points and I feel the Qi (energy flow) in my body. I highly recommend anyone new to Qigong to give it a try, it is gentle, enjoyable, can be modified to ability level, and yet it's deeply powerful and healing. I cannot thank Tracy enough for her guidance and teaching.”

“I love the tenor of what Tracy does. Sincere. Heart-felt. Authentic.”

“Highly recommend, it is clear that Tracy practices what she teaches.”

“The workshops help to keep me inspired and I feel like they give me ‘an energetic tune-up’.”

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The event will commence at 3pm and finish at 4.30pm.

Price: £28

***The event is taking place at the Life Centre Notting Hill, to reserve your place, please visit: https://thelifecentre.com/workshops/regulate-your-nervous-system-qigong-tea-ceremony-meditation

The event is taking place in London at the Life Centre Notting Hill which is a relaxing sanctuary for well-being. It is a 4 minute walk from Notting Hill Gate underground station. Notting Hill Gate is served by the Central, District and Circle Lines. Notting Hill Gate underground station is 2 minutes from High Street Kensington on the Circle Line and 7 minutes from Oxford Circus on the Central Line.

~~~~~~~~~~~~~~~~~

Facilitated by Tracy Friend:

Tracy Friend is a leading spiritual teacher and one to one coach whose pioneering approach has touched thousands of people’s lives internationally over the last 22 years. Her teachings benefit from extensive knowledge and experience of different spiritual paths including insight meditation, non-duality teachings and the Law of Attraction.

She is co-founder of the Law of Attraction Centre and founder of Liberating the Heart. Tracy hosts regular groups, workshops, seminars and retreats. She specialises in helping people to create the life they want in addition to awakening to their true nature.

Tracy holds a first class honours degree in Psychology from the University of Bristol and she has extensive knowledge of meditation with her having participated in over 35 residential silent meditation retreats in the UK and Asia. She is a qualified Chinese medicine herbalist, reflexologist, qigong teacher, meditation teacher, yoga teacher and therapeutic yoga consultant.

Visit her websites: https://www.liberatingtheheart.com/ and https://www.lawofattractioncentre.com/

Please note that it is necessary to be aged 18 years or older to attend events.

**PLEASE BOOK IN ADVANCE TO GUARANTEE YOUR SPACE AT THIS IN-PERSON WORKSHOP: Booking is available at the following web-page: https://thelifecentre.com/workshops/living-the-law-of-attraction

This workshop will show you how to apply the Law of Attraction in daily life to help you attract new experiences, relationships and situations, a greater sense of well-being or to move forward on your spiritual path.

Tracy shares what she has learnt and pioneered through facilitating hundreds of events across the UK, US and Asia over the last twenty years, about what works when applying the Law of Attraction. With simple and transformative processes including written exercises and meditation, you will empower yourself with a powerful, practical approach to personal development. Tracy’s pioneering presentation delivering The Law of Attraction Centre technology is optimistic and soothing, whilst bringing empowering results on all subjects. Inspiring, comprehensive handouts are also provided.

Benefits of Attending this Workshop:

• Determine how to incorporate the Law of Attraction into your daily life
• Learn the principles of manifestation
• Discover how to deliberately attract more of what you want: abundance, improved relationships, health & well-being or any other desire
• Begin to enjoy your life more
• Let go of any negative thought habits that have been blocking your dreams and ambitions
• Meet and connect with like-minded people in an uplifting and friendly space
• This workshop includes printed Law of Attraction exercises

This event is suitable for you whether you are new to the Law of Attraction principles or you have been applying them for longer.

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Reviews:

“Tracy's workshops are wonderful to attend. Whether it be virtually or in person, the energy that she allows to be created in group is one that is calm, relaxing and healing. I continue to attend Tracy's workshops because her wealth of knowledge on spiritual practices is shared in an understandable and relatable way. I always feel like I've grown spiritually after I have attended. Tracy's gentle and supportive approach, alongside her enthusiasm for the spiritual path makes attending groups a fun and rewarding experience. My life has and is continuing to, shift and change for the better. Thank you Tracy.”

“I love the tenor of what Tracy does. Sincere. Heart-felt. Authentic.”

“Excellent workshop with clear theory and powerful, practical techniques that have led to significant positive changes in my life.”

“Feel-good and bursting with a sense of real possibilities.”

For a large collection of success stories of Law Attraction Centre members living the Law of Attraction, please see: https://www.lawofattractioncentre.com/law-of-attraction-success-stories/

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The workshop will commence at 12.45pm and finish at 3pm.
Price: £40

***The workshop is taking place at the Life Centre Notting Hill, to reserve your place, please visit: https://thelifecentre.com/workshops/living-the-law-of-attraction

The workshop is taking place in London at the Life Centre Notting Hill which is a relaxing sanctuary for well-being. It is a 4 minute walk from Notting Hill Gate underground station. Notting Hill Gate is served by the Central, District and Circle Lines. Notting Hill Gate underground station is 2 minutes from High Street Kensington on the Circle Line and 7 minutes from Oxford Circus on the Central Line.

~~~~~~~~~~~~~~~~~~~

Facilitated by Tracy Friend:

Tracy Friend is a leading spiritual teacher and one to one coach whose pioneering approach has touched thousands of people’s lives internationally. Her teachings benefit from extensive knowledge and experience of different spiritual paths including insight meditation, non-duality teachings and the Law of Attraction.

She is co-founder of the Law of Attraction Centre and founder of Liberating the Heart. Tracy hosts regular groups, workshops, seminars and retreats. She specialises in helping people to create the life they want in addition to awakening to their true nature.

Tracy holds a first class honours degree in Psychology from the University of Bristol and she has extensive knowledge of meditation with her having participated in over 35 residential silent meditation retreats in the UK and Asia. She is a qualified meditation teacher, reflexologist, Chinese medicine herbalist, yoga teacher, therapeutic yoga consultant and qigong teacher.

Visit her websites: https://www.lawofattractioncentre.com/ and
https://www.liberatingtheheart.com/

Please note that it is necessary to be aged 18 years or older to attend events.

Restore, energise and learn powerful, practical techniques to create the life you choose in a nurturing environment with like-minded people, surrounded by nature.

During this fully residential three-night retreat you will learn and experience a powerful life-changing system for positive and on-going personal transformation, acquiring specific techniques that can be taken forward into your everyday life and beyond.

The retreat now in it's fourth year, takes place at Trigonos retreat centre in Snowdonia which is a beautiful, tranquil sanctuary in 18 acres of gardens with a stream running down to the clear water lake, meadowland, small woodlands and mountain views.

Tracy Friend will share what she has learnt and pioneered through facilitating hundreds of events across the UK, Europe, US and Asia over the last twenty years, about what works when applying the Law of Attraction.

Benefits of Attending:

- Learn a program of powerful, practical techniques to utilise to create more of what you want: abundance, improved relationships, health & well-being or any other desire

- Determine how to incorporate the Law of Attraction into your daily life

- Move beyond any limiting beliefs and gain new perspectives and inspiration

- Have an opportunity to reflect and to go deeper on your journey

- Enhance your well-being away from your usual routine

- Come into greater connection with your true self

- Experience group meditation for calming the mind

- Connect with like minded people

- Enjoy meditative time in nature

The retreat is suitable for you whether you are new to the Law of Attraction and meditation or you are wanting to deepen your practice.

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Retreat Includes:

- 14.5 Hours of Programme Time

- 5 Law of Attraction Workshops

- 3 Nights Accommodation at Trigonos

- Breakfast, Lunch and Dinner

- 2 Morning Meditation Sessions

- 2 Silent Meditation Walks

- Breakfast, lunch and dinner with delicious, wholesome vegetarian food imaginatively cooked using fresh produce, with some of the produce from Trigonos' organic garden

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About Trigonos:

Trigonos is a beautiful retreat centre founded on the principles of social and environmental responsibility.

The group sessions take place in the stunning workshop space with large windows, natural light and mountain views.

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The price of the retreat per person is £645 before 17/11/25, £695 after.

The price includes 3 nights accommodation in a single room with full board (breakfast, lunch and dinner) and the retreat programme itself.

For more information and booking, please see: https://www.lawofattractioncentre.com/law-of-attraction-retreat

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Reviews:

“I love the tenor of what Tracy does. Sincere. Heart-felt. Authentic. Enthusiastic about the journey. Enlivened by the potential. Awakened to the discovery and the simplicity. Committed to unconditionally being a part of the joy. Recognising that the potential for joy is always there.”

“Very informative and amazing positive energy.”

“Highly recommend, it is clear that Tracy practices what she teaches.”

~~~~~~~~~~~~~~~~~~~

Facilitated by Tracy Friend:

Tracy Friend is a leading spiritual teacher and one to one coach whose pioneering approach has touched thousands of people’s lives internationally over the last 22 years. Her teachings benefit from extensive knowledge and experience of different spiritual paths including insight meditation, non-duality teachings, traditional Chinese medicine, yoga, qigong and the Law of Attraction. She is co-founder of the Law of Attraction Centre and founder of Liberating the Heart.

Tracy ‘walks her talk’ with her work being a natural expression of her in-depth and extensive spiritual practice and study. She views spirituality as a deep inner calling to fulfil our highest potential in this lifetime of moving from the dualistic experience of life of the separate self to the oneness of knowing our interconnection with the world.

Tracy awakened to her true nature in December 2018 on an insight meditation retreat after over 10,000 hours of meditation practice. After she experienced the falling away of the separate self, suffering reduced dramatically and it felt like and continues to feel like emotions, thoughts and sensations arise in an infinite space.

She teaches the Law of Attraction, yoga and qigong to help people to create a life that is an expression of their soul and she teaches meditation techniques to help people to awaken more deeply to their true nature. Tracy holds a first class honours degree in Psychology. She has participated in over 35 residential silent meditation retreats in the UK, Malaysia, Nepal and India. She is a qualified meditation teacher, reflexologist, Chinese medicine herbalist, yoga teacher, therapeutic yoga consultant and qigong teacher.

Visit her websites: https://www.lawofattractioncentre.com/ and https://www.liberatingtheheart.com/