Rest & Recovery – Breath, Cold Plunge, Conscious Exploration

A multi-dimensional experience designed to gently lean into our emotional wounds with support and guidance. Through structured breath, layered sound, and focused attention this fully immersive breathwork experience uses conscious connected breathing combined with layered 9D audio design—binaural beats, subliminal cues, hypnotic guidance, and subconscious priming.

We will focus on:

*Breath as an access point to somatic release of stored trauma in the body

• Navigating altered and non-ordinary states safely and intentionally
  *Awareness of internal imagery, sensation, and perception
• Integration of experience through grounded reflection

This is an active, experiential journey. Participants are encouraged to remain present, curious, and responsive to their own internal process throughout.

No prior experience is required. Please bring a yoga mat or blanket to lay on if you have one available.

$70/ person (Cash, Venmo, CashApp, or Paypal IF YOU PLAN TO PAY VIA ONE OF THESE METHODS, YOU MUST EMAIL US TO RESERVE YOUR SPOT! At RestAndRecoveryCamp@gmail.com) or you can register and pay through our Zeffy donation page link here -> https://www.zeffy.com/en-US/ticketing/9d-breathwork-healing-trauma-wounds

(No one turned away for lack of funds, we have scholarships and sliding scale available if you need. We try to make this modality available to everyone with minimal barriers to entry)

A multi-dimensional experience designed to gently lean into our emotional wounds with support and guidance. Through structured breath, layered sound, and focused attention this fully immersive breathwork experience uses conscious connected breathing combined with layered 9D audio design—binaural beats, subliminal cues, hypnotic guidance, and subconscious priming.

We will focus on:

*Breath as an access point to somatic release of stored trauma in the body

• Navigating altered and non-ordinary states safely and intentionally
  *Awareness of internal imagery, sensation, and perception
• Integration of experience through grounded reflection

This is an active, experiential journey. Participants are encouraged to remain present, curious, and responsive to their own internal process throughout.

No prior experience is required. Please bring a yoga mat or blanket to lay on if you have one available.

$70/ person (Cash, Venmo, CashApp, or Paypal IF YOU PLAN TO PAY VIA ONE OF THESE METHODS, YOU MUST EMAIL US TO RESERVE YOUR SPOT! At RestAndRecoveryCamp@gmail.com) or you can register and pay through our Zeffy donation page link here -> https://www.zeffy.com/en-US/ticketing/9d-breathwork-healing-trauma-wounds

(No one turned away for lack of funds, we have scholarships and sliding scale available if you need. We try to make this modality available to everyone with minimal barriers to entry)

A multi-dimensional experience designed to gently lean into our emotional wounds with support and guidance. Through structured breath, layered sound, and focused attention this fully immersive breathwork experience uses conscious connected breathing combined with layered 9D audio design—binaural beats, subliminal cues, hypnotic guidance, and subconscious priming.

We will focus on:

*Breath as an access point to somatic release of stored trauma in the body

• Navigating altered and non-ordinary states safely and intentionally
  *Awareness of internal imagery, sensation, and perception
• Integration of experience through grounded reflection

This is an active, experiential journey. Participants are encouraged to remain present, curious, and responsive to their own internal process throughout.

No prior experience is required. Please bring a yoga mat or blanket to lay on if you have one available.

$70/ person (Cash, Venmo, CashApp, or Paypal IF YOU PLAN TO PAY VIA ONE OF THESE METHODS, YOU MUST EMAIL US TO RESERVE YOUR SPOT! At RestAndRecoveryCamp@gmail.com) or you can register and pay through our Zeffy donation page link here -> https://www.zeffy.com/en-US/ticketing/9d-breathwork-healing-trauma-wounds

(No one turned away for lack of funds, we have scholarships and sliding scale available if you need. We try to make this modality available to everyone with minimal barriers to entry)

A multi-dimensional experience designed to gently lean into our emotional wounds with support and guidance. Through structured breath, layered sound, and focused attention this fully immersive breathwork experience uses conscious connected breathing combined with layered 9D audio design—binaural beats, subliminal cues, hypnotic guidance, and subconscious priming.

We will focus on:

*Breath as an access point to somatic release of stored trauma in the body

• Navigating altered and non-ordinary states safely and intentionally
  *Awareness of internal imagery, sensation, and perception
• Integration of experience through grounded reflection

This is an active, experiential journey. Participants are encouraged to remain present, curious, and responsive to their own internal process throughout.

No prior experience is required. Please bring a yoga mat or blanket to lay on if you have one available.

$70/ person (Cash, Venmo, CashApp, or Paypal IF YOU PLAN TO PAY VIA ONE OF THESE METHODS, YOU MUST EMAIL US TO RESERVE YOUR SPOT! At RestAndRecoveryCamp@gmail.com) or you can register and pay through our Zeffy donation page link here -> https://www.zeffy.com/en-US/ticketing/9d-breathwork-healing-trauma-wounds

(No one turned away for lack of funds, we have scholarships and sliding scale available if you need. We try to make this modality available to everyone with minimal barriers to entry)