Learn Tai Chi - Highland Park Overlook

Join our group, "Learn Tai Chi in Rochester," for a rejuvenating outdoor Tai Chi and meditation session in the park. Experience the harmonious blend of gentle movements, deep breathing, and mindfulness to enhance your physical and mental well-being. This event is suitable for all levels, beginners are welcome!
Let's come together to destress, improve our balance, find inner peace, and connect with nature. The session will include a fusion of Tai Chi and Qi Gong techniques to promote self-empowerment and overall wellness. As we practice in the serene park setting, surrounded by fresh air and greenery, you will feel recharged and rejuvenated. Don't miss this opportunity to prioritize your health and embark on a journey towards healthier living.
Park on Reservoir Ave or Pinetum Dr. Head to the reservoir and with the reservoir iron fence to your right , walk up to the top of the hill. We meet at the overlook.