- Tai Chi Tuesdays - Easy Tai Chi for Everyone - Zoom 8- 8:30amLink visible for attendees
Note that for this week sessions Tuesday - Friday will be 1/2 an hour earlier than usual . We will see how this works out .
Tuesday sessions focus on shorter, simpler Tai Chi forms that work well in the online Zoom format. A great place to start for beginners, as well as a way for more experienced people to expand their practice and work on fundamentals.Appropriate for all levels and abilities. We rotate through different forms regularly you don't need to worry about missing sessions or starting at the beginning.
If you want to see some of the forms we cover you can check out our group page here Learn Tai Chi Rochester - Routines
- Qigong Wednesdays - 5 Animal Frolics - Zoom 8-8:30amLink visible for attendees
Note that for this week sessions Tuesday - Friday will be 1/2 an hour earlier than usual. We will see how this works out!
Wu Qin Xi Wednesdays! Every week we do the Wu Qin Xi Qigong forms. This roughly translates to the 5 animal frolics - a popular set of forms that mimic animal movements.
The animal forms are easy to follow along with and form a very complete routine that develops balance, ease of movement and stretching.
Appropriate for all levels and abilities.
This is such a great set of fun movements we do it every week but try to keep it fresh also! Very good for beginners interested in doing Tai Chi and Qigong.
If you want to see some of the forms we cover you can check out our group page here Learn Tai Chi Rochester - Routines - Tai Chi Thursdays - Standard 24 Form - Zoom 8-8:30amLink visible for attendees
Note that for this week sessions Tuesday - Friday will be 1/2 an hour earlier than usual . We will see how this works out!
Thursday Tai Chi sessions center on the "standard" 24 position form that is the most popular worldwide. This is a longer form that takes more time to learn with Zoom sessions than the forms we do on Tuesdays.
We break the form down into smaller pieces and also go through the entire form during these sessions to accommodate both beginners and those working on the form over a longer period.
More challenging for absolute beginners but very rewarding if you stick with it over time.
Appropriate for beginners looking for a longer term challenge and intermediate practitioners.
You can find more information on our group page here ...
Lear Tai Chi Rochster - Standard 24 form - Free Form Fridays - Tai Chi and Qigong Zoom 8- 8:30amLink visible for attendees
Note that for this week sessions Tuesday - Friday will be 1/2 an hour earlier than usual. We will see how this works out!
Friday sessions are different each week. Appropriate for all levels and abilities.
We review forms that have been done in the past and create new sessions on the fly. This session mostly focuses on Qigong forms but may include accupressure, self-massage, stress relief and breathing techniques. We also regularly take requests! Great way to end the week.
You can see many of the forms we do on our group page here ...
Learn Tai Chi Rochester - Routines - Tai Chi Tuesdays - Easy Tai Chi for Everyone - Zoom 8:30-9amLink visible for attendees
Tuesday sessions focus on shorter, simpler Tai Chi forms that work well in the online Zoom format. A great place to start for beginners, as well as a way for more experienced people to expand their practice and work on fundamentals.
Appropriate for all levels and abilities. We rotate through different forms regularly you don't need to worry about missing sessions or starting at the beginning.
If you want to see some of the forms we cover you can check out our group page here Learn Tai Chi Rochester - Routines
- Qigong Wednesdays - 5 Animal Frolics - Zoom 8:30-9amLink visible for attendees
Wu Qin Xi Wednesdays! Every week we do the Wu Qin Xi Qigong forms. This roughly translates to the 5 animal frolics - a popular set of forms that mimic animal movements.
The animal forms are easy to follow along with and form a very complete routine that develops balance, ease of movement and stretching.
Appropriate for all levels and abilities.
This is such a great set of fun movements we do it every week but try to keep it fresh also! Very good for beginners interested in doing Tai Chi and Qigong.
If you want to see some of the forms we cover you can check out our group page here Learn Tai Chi Rochester - Routines