What we’re about
Learn to cope with your anxiety: practical tools to control, reduce and stop anxiety and panic attacks.
You will practice breathing exercises, better understanding of the anxiety mechanism, reinforcing coping mechanism.
Number of participants: max 4-5 persons.
Upcoming events
1
- CHF 150.00
Learn to cope with Anxiety
Das Zentrum der Körperarbeit - Am Schaffhauserplatz, Schaffauserstrasse 43, Zürich, CHPractical tools to control, reduce and stop anxiety and panic attacks
On Sunday 23rd of November, from 12h30 to 17h30, we will focus on how to better understand the signals your body sends you and how to respond to them in a more mindful and intentional way through:
• practicing breathing exercises,
• gaining a better understand of the anxiety mechanism,
• reinforcing coping strategies.
Number of participants: max 5 persons. Cost: fr. 150.-
At my Praxis in Schaffhauserplatz.1 attendee
Past events
27
