What we’re about
Learn to cope with your anxiety: practical tools to control, reduce and stop anxiety and panic attacks.
You will practice breathing exercises, better understanding of the anxiety mechanism, reinforcing coping mechanism during 5 meetings.
The 30th September, 7th, 14th, 21st and 28th October. At 19h15 in Schaffhauserstrasse 43 – Das Zentrum der Körperarbeit - Zurich.
Number of participants: max 4-5 persons.
Upcoming events (2)
See all- Free Your Mind: Awaken Your IntuitionDas Zentrum der Körperarbeit - Am Schaffhauserplatz, ZürichCHF 150.00
Free Your Mind: Awaken Your Intuition
Join us for this workshop where you'll practice simple yet powerful tools to calm the mind, cultivate stillness, and deepen your connection to your body. You'll learn how excessive mental control can hold you back—creating tension, limiting spontaneity, and disturbing your self-confidence.
Through gentle movement and breathing techniques, you'll begin to:
- Release physical and mental tension
- Reinforce body awareness
- Strengthen your connection to your inner voice
Whether you're feeling stuck, overwhelmed, or simply curious to explore a new way of being—this workshop will offer you a fresh perspective and practical steps to realign with your intuitive self.
Reserve your spot now and take the first step toward greater ease, clarity, and inner connection.
Max participants: 5 - Cost : fr. 150.-
For information ro to reserve your space or to book your slot:
michelle@bodylearning.ch (+41) 078 779 16 07 - A Day to BreatheBaita Arami, BellinzonaCHF 250.00
Reclaim your breath, body, and energy.
Join us for a transformative day where you’ll reconnect with your body, release stress, and learn powerful breathing techniques to boost your well-being. Whether you’re recovering from long Covid or simply seeking greater body awareness, this workshop offers a unique opportunity to enhance your physical and emotional health.
What you can expect from this day:- Reconnect with Your Breath: Understand how your breathing works and its impact on your physical and emotional state.
- Breathing Practices for Stress Relief: Explore various techniques to increase lung capacity and release tension in the muscles involved in breathing.
- Enhance Your Well-being: Feel the difference as you unlock energy and calmness through focused breathing.
- Body Awareness and Emotional Release: Reflect on how past fears are stored in the body, impacting your respiration, and learn to let go.
- Connection and Sharing: Take time to tune into your personal state, improve body awareness, and connect with others in a supportive environment.
Cost: fr. 320.-. The price of the workshop includes: the workshop, the transport from rail station Bellinzona, lunch, dinner and the night in a common room in the hut.
Cost: fr. 250.- Without dinner and night at the hut.Arrival at the location from the rail Station in Bellinzona, at 11h when the first part of the workshop will take place. Lunch at 14h. 15h second part of the workshop, ending around 18h. To enjoy the contact with Nature and with yourself, I recommend to spend the night in Arami.
Bring something to sit outside, to write, to warm you up, to drink.
