Flow with Cello Yoga
Details
A nourishing afternoon of guided yoga with cello music. We begin with a 60-minute gentle to moderately challenging Hatha/slow flow yoga practice accompanied by my original recordings of the Bach chorales arranged for 4 cellos. (See The Bach Quadrupletet project).
Then you'll get to deeply rest in Savasana accompanied by soothing live cello Lullabies from around the world.
Optional: If you are inclined, I invite you to stay longer for an extended cello savasana, meditation or chanting, depending on what the collective energy calls for. We will conclude by 5:15 pm at the latest.
Please wear comfortable clothing layers and bring a yoga mat, blanket, and any other props you enjoy for your practice: blocks, a strap, and bolster. (I will have some extra bolsters for borrowing, first come first serve).
Please plan on arriving 10 - 15 minutes before the class to sign a waiver form (if this is your first time joining) and get settled on your mat. Please take a Covid test before attending. If you have cold or flu symptoms, or are testing positive, please do not come for the health and safety of all.
Cost: 6 classes for $150 or drop-in $30 - $40 sliding scale via cash or Venmo: @annieyehmusic
Flow with Cello Yoga