What weโre about
If youโre looking for a way to feel more at home in your own skin, a way to understand yourself more clearly, and a way to move in the world with more ease, more peace and more flow, Breathwork could be for you.
The pattern of breath I work with is about uncovering, unfurling, undoing. It is about deep healing.
BREATHWORK HEALING CIRCLES allow for deep personal healing within a community of tender hearted, like-minded souls.
WHAT IS BREATHWORK?
Transformational Breathwork is an active meditation technique that uses the breath to clear the body and nervous system of emotional debris. It can be deeply cathartic and has the capacity to move and transform stuck emotional energy.
When we clear our stuck emotions โ all the thwarted experiences of sadness, fear and anger โ our brains become more coherent and our nervous systems soothed. We start to feel calmer and clearer, and more able to live with courage, compassion and confidence.
It helps to bypass our thinking brain, quiets the incessant mind chatter and allows us to drop into our bodies. A noisy mind may experience true peace and stillness for the first time. Instead of listening to our heads as we usually do, Breathwork gifts us the space to really hear our hearts.
Breathwork offers an opportunity to connect to our life force energy, the loving presence that exists within each of us. The more often and more deeply we connect with this space, the more our embedded conditioning starts to transform and we find ourselves released from painful patterns.
It can help:
โข release us from the grip of anxiety and shift stagnant feelings of inertia and depression
โข transform our thought-life from one of darkness and despair to one of softness and ease
โข to feel grounded, rooted and safe within our own bodies
โข gain clarity where there was confusion, and uncover courage where there was fear
Upcoming events (1)
See all- โจBreathwork & IFS Half Day Retreat for Inner Connection & Calm - Clarendon PkClarendon Park area, Leicesterยฃ65.00
Rooted in the healing wisdom of Internal Family Systems (IFS) and Embodiment & Breathwork practices, weโll gently explore the multiplicity within, guided by presence, curiosity, and compassion.
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Welcome to a deeply nourishing space to stop, slow down, soothe and settle.
Join us for a transformative journey inward โ a sacred space where all parts of you are welcome.
This retreat is designed for seekers, explorers, starseeds, and anyone longing to deepen their connection with their inner world.
Through a carefully constructed tapestry of somatic practices, Breathwork, journaling and sharing, we will gently drop into a space beneath the mind chatter.
Here we meet ourselves, with all our parts and intricate complexity, with presence and compassion, allowing the innate wisdom of the body to emerge.
This is a space where ALL experiences are welcome. A space for curiosity and exploration. A space to be seen and to let go of shoulds and expectations.
This retreat offers you a sanctuary to soften any self-judgement you may be experiencing, to nurture a sense of self-compassion and connection, and to explore the somatic sensation of acceptance within our human system.
ONLY 6 SPACES.
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WHAT TO EXPECT
When we meet ourselves and all our parts with curiosity and compassion, gently moving away from frustration and antipathy, we create an opening for deep peace to emerge within.
โข We will explore some gentle somatic practices to be with our bodies - thoughts, emotions, sensations - to access safety, connection and compassion within.
โข We'll be bringing in an inner atmosphere of curiosity and exploration around our individual, unique experience, befriending our protective parts and softening inner criticism.
โข Drawing upon the medicine of the breath, we'll be inviting in an experience of spaciousness, ease and peace, nurturing the thread that weaves together mind/ body/ spirit.
This is a space for empathy over advice, curiosity over judgement, your intuition over anyone else's answers.
Tea and treats will be free-flowing, and we'll close our time together with a shared meal of nourishing and nutritious home-cooked food (made with love by Olivia!)
This retreat is an invitation to slow down, reconnect, and honour with love and reverence your mind, body and spirit.
By creating space for reflection and self-care, youโll leave feeling more aligned with your body, an amplified connection with your inner wisdom, and a quieter, more peaceful mind.
**ONLY 6 SPACES**
Booking essential.
BOOK YOUR SPACE HERESATURDAY 17TH MAY
10AM-2.30PMTHIS IS FOR YOU IF:
Youโre tired of 'thinking your way' through healing and youโre ready to feel your way home.
You sense there's wisdom in your body, but you're not sure how to access it. This retreat creates space for that deep listening.You long for a safe place to be yourself, with yourself, without judgment, urgency, or performance.
Here you will find no pressure to be 'better', only an invitation to be with whatโs here.You often feel disconnected from your body, or overwhelmed by what it carries.
This is a space to gently reconnect, with guidance that honours your pace.Youโve done lots of inner work but something still feels stuck.
Somatic work helps to reach the places within us that words often canโt. It meets the parts of us that don't really respond to logic, but long for presence.Youโre wanting to stop fighting your brain.
What we resist persists. Discover what it's like to lean into, rather than away from, the things we're trying to escape.You crave healing thatโs more than intellectual - something embodied, real, and deeply kind.
This retreat offers an introduction to, or continuation of, embodied healing, whereby we process undigested emotional and energetic material to experience more peace and resolution within.Youโre ready to meet your inner world with compassion, not control.
This retreat invites you to turn toward your emotions with curiosity and tenderness. We seek not to get rid of frustration but to befriend that too.You want to feel safe in your own skin again.
Our practices guide you back to a sense of internal safety, one breath, one moment at a time.Youโre ready to make peace with all parts of you, even the ones that still hurt.
Healing begins when we stop exiling ourselves. This retreat is a homecoming.**ONLY 6 SPACES**
