✨Breathwork & IFS Half Day Retreat for Inner Connection & Calm - Clarendon Pk

𝐒𝐞𝐥𝐟-𝐇𝐚𝐫𝐦𝐨𝐧𝐲: 𝐚 𝐡𝐚𝐥𝐟 𝐝𝐚𝐲 𝐫𝐞𝐭𝐫𝐞𝐚𝐭 - 𝐢𝐧 𝐭𝐡𝐞 𝐡𝐞𝐚𝐫𝐭 𝐨𝐟 𝐂𝐥𝐚𝐫𝐞𝐧𝐝𝐨𝐧 𝐏𝐚𝐫𝐤 - 𝐭𝐨 𝐭𝐞𝐧𝐝 & 𝐛𝐞𝐟𝐫𝐢𝐞𝐧𝐝 𝐲𝐨𝐮𝐫 𝐢𝐧𝐧𝐞𝐫 𝐰𝐨𝐫𝐥𝐝.

Rooted in the healing wisdom of Internal Family Systems (IFS) and Embodiment & Breathwork practices, we’ll gently explore the multiplicity within, guided by presence, curiosity, and compassion.

𝐖𝐇𝐀𝐓 𝐓𝐎 𝐄𝐗𝐏𝐄𝐂𝐓

Welcome to a deeply nourishing space to stop, slow down, soothe and settle.

Join us for a transformative journey inward — a sacred space where all parts of you are welcome.

This retreat is designed for seekers, explorers, starseeds, and anyone longing to deepen their connection with their inner world.

Through a carefully constructed tapestry of somatic practices, Breathwork, journaling and sharing, we will gently drop into a space beneath the mind chatter.

Here we meet ourselves, with all our parts and intricate complexity, with presence and compassion, allowing the innate wisdom of the body to emerge.

This is a space where ALL experiences are welcome. A space for curiosity and exploration. A space to be seen and to let go of shoulds and expectations.

This retreat offers you a sanctuary to soften any self-judgement you may be experiencing, to nurture a sense of self-compassion and connection, and to explore the somatic sensation of acceptance within our human system.

ONLY 6 SPACES.

𝐅𝐈𝐍𝐃 𝐎𝐔𝐓 𝐌𝐎𝐑𝐄 𝐇𝐄𝐑𝐄

WHAT TO EXPECT

When we meet ourselves and all our parts with curiosity and compassion, gently moving away from frustration and antipathy, we create an opening for deep peace to emerge within.

• We will explore some gentle somatic practices to be with our bodies - thoughts, emotions, sensations - to access safety, connection and compassion within.

• We'll be bringing in an inner atmosphere of curiosity and exploration around our individual, unique experience, befriending our protective parts and softening inner criticism.

• Drawing upon the medicine of the breath, we'll be inviting in an experience of spaciousness, ease and peace, nurturing the thread that weaves together mind/ body/ spirit.

This is a space for empathy over advice, curiosity over judgement, your intuition over anyone else's answers.

Tea and treats will be free-flowing, and we'll close our time together with a shared meal of nourishing and nutritious home-cooked food (made with love by Olivia!)

This retreat is an invitation to slow down, reconnect, and honour with love and reverence your mind, body and spirit.

By creating space for reflection and self-care, you’ll leave feeling more aligned with your body, an amplified connection with your inner wisdom, and a quieter, more peaceful mind.

**ONLY 6 SPACES**
Booking essential.
BOOK YOUR SPACE HERE

SATURDAY 17TH MAY
10AM-2.30PM

THIS IS FOR YOU IF:

You’re tired of 'thinking your way' through healing and you’re ready to feel your way home.
You sense there's wisdom in your body, but you're not sure how to access it. This retreat creates space for that deep listening.

You long for a safe place to be yourself, with yourself, without judgment, urgency, or performance.
Here you will find no pressure to be 'better', only an invitation to be with what’s here.

You often feel disconnected from your body, or overwhelmed by what it carries.
This is a space to gently reconnect, with guidance that honours your pace.

You’ve done lots of inner work but something still feels stuck.
Somatic work helps to reach the places within us that words often can’t. It meets the parts of us that don't really respond to logic, but long for presence.

You’re wanting to stop fighting your brain.
What we resist persists. Discover what it's like to lean into, rather than away from, the things we're trying to escape.

You crave healing that’s more than intellectual - something embodied, real, and deeply kind.
This retreat offers an introduction to, or continuation of, embodied healing, whereby we process undigested emotional and energetic material to experience more peace and resolution within.

You’re ready to meet your inner world with compassion, not control.
This retreat invites you to turn toward your emotions with curiosity and tenderness. We seek not to get rid of frustration but to befriend that too.

You want to feel safe in your own skin again.
Our practices guide you back to a sense of internal safety, one breath, one moment at a time.

You’re ready to make peace with all parts of you, even the ones that still hurt.
Healing begins when we stop exiling ourselves. This retreat is a homecoming.

**ONLY 6 SPACES**

BOOK YOUR SPACE HERE