From Stress to Stillness: 6 week Somatic Breathwork Course for Deep Healing

A transformational 6 week Breathwork journey of self-discovery and inner healing.

Join us for a powerful 6-week Breathwork healing journey designed to release stress, unlock stuck emotions, and restore your natural energy flow. Through guided techniques, deep breathing practices, and intentional inner work, you’ll reconnect with yourself, calm your nervous system, and experience a profound sense of clarity and freedom.
No experience needed — just an open heart, a curious mind, and your breath.

📅 Starts Saturday 20th September
🕙 10.15am-1.15pm
📍 Clarendon Park, Leicester
🎟️ Payment plans available

WHAT TO EXPECT

Each week we will come together in circle, utilising a blend of Breathwork, journaling, somatic practice and sharing for some deep healing and connection.

WEEK 1
𝗢𝗽𝗲𝗻𝗶𝗻𝗴 𝘁𝗵𝗲 𝗛𝗲𝗮𝗿𝘁
- 𝘴𝘦𝘵𝘵𝘪𝘯𝘨 𝘵𝘩𝘦 𝘧𝘰𝘶𝘯𝘥𝘢𝘵𝘪𝘰𝘯 𝘧𝘰𝘳 𝘩𝘦𝘢𝘭𝘪𝘯𝘨 𝘸𝘪𝘵𝘩 𝘴𝘦𝘭𝘧-𝘭𝘰𝘷𝘦 & 𝘴𝘦𝘭𝘧-𝘢𝘤𝘤𝘦𝘱𝘵𝘢𝘯𝘤𝘦

WEEK 2
𝗧𝗿𝗮𝗻𝘀𝗳𝗼𝗿𝗺𝗶𝗻𝗴 𝗙𝗲𝗮𝗿 & 𝗔𝗻𝘅𝗶𝗲𝘁𝘆
- 𝘶𝘯𝘱𝘢𝘤𝘬𝘪𝘯𝘨 𝘢𝘯𝘥 𝘥𝘪𝘴𝘤𝘰𝘷𝘦𝘳𝘪𝘯𝘨 𝘸𝘩𝘢𝘵 𝘭𝘪𝘦𝘴 𝘣𝘦𝘯𝘦𝘢𝘵𝘩 𝘧𝘦𝘢𝘳

WEEK 3
𝗧𝗵𝗲 𝗩𝗼𝗶𝗰𝗲𝘀 𝗶𝗻 𝗢𝘂𝗿 𝗛𝗲𝗮𝗱𝘀
- 𝘤𝘩𝘢𝘯𝘨𝘪𝘯𝘨 𝘵𝘩𝘦 𝘳𝘦𝘭𝘢𝘵𝘪𝘰𝘯𝘴𝘩𝘪𝘱 𝘸𝘪𝘵𝘩 𝘰𝘶𝘳 𝘵𝘩𝘰𝘶𝘨𝘩𝘵𝘴

WEEK 4
𝗗𝗲𝘃𝗲𝗹𝗼𝗽𝗶𝗻𝗴 𝗜𝗻𝘁𝘂𝗶𝘁𝗶𝗼𝗻 𝗮𝗻𝗱 𝗦𝗲𝗹𝗳-𝗨𝗻𝗱𝗲𝗿𝘀𝘁𝗮𝗻𝗱𝗶𝗻𝗴
- 𝘤𝘶𝘭𝘵𝘪𝘷𝘢𝘵𝘪𝘯𝘨 𝘢𝘯 𝘪𝘯𝘯𝘦𝘳 𝘥𝘪𝘢𝘭𝘰𝘨𝘶𝘦 𝘣𝘦𝘵𝘸𝘦𝘦𝘯 𝘮𝘪𝘯𝘥 𝘢𝘯𝘥 𝘣𝘰𝘥𝘺

WEEK 5
𝗘𝗺𝗼𝘁𝗶𝗼𝗻𝗮𝗹 𝗥𝗮𝗶𝗻𝗯𝗼𝘄
- 𝘦𝘹𝘱𝘭𝘰𝘳𝘪𝘯𝘨 𝘢𝘯𝘥 𝘶𝘯𝘥𝘦𝘳𝘴𝘵𝘢𝘯𝘥𝘪𝘯𝘨 𝘰𝘶𝘳 𝘦𝘮𝘰𝘵𝘪𝘰𝘯𝘢𝘭 𝘭𝘢𝘯𝘥𝘴𝘤𝘢𝘱𝘦

WEEK 6
𝗦𝗲𝘁𝘁𝗶𝗻𝗴 𝗕𝗼𝘂𝗻𝗱𝗮𝗿𝗶𝗲𝘀
- 𝘤𝘳𝘦𝘢𝘵𝘪𝘯𝘨 𝘢 𝘴𝘶𝘱𝘱𝘰𝘳𝘵𝘪𝘷𝘦 𝘴𝘢𝘯𝘤𝘵𝘶𝘢𝘳𝘺

**ONLY 3 SPACES LEFT**

Each session includes:

• 3 hour Healing Circle
– held in my rainbow home studio, where colour, light, and warmth create a sanctuary for restoration and connection. Expect free-flowing herbal teas, twinkly fairy lights and houseplants aplenty.

• Mind, Body & Soul Exploration
– where together we'll journey into a chosen theme. Through journaling, embodied somatic practice and optional sharing, we ground our experience, giving voice and form to the wisdom that emerges, bringing harmony and deeper awareness to the layers of self.

• Heartfelt Sharing
– a sacred space where sharing is an invitation and each voice is honoured, heard and held. This is a space free from judgment, advice, or interruption.

• Transformational Breathwork Meditation (25-30 mins)
– a guided practice designed to invite profound clarity and inner peace, awaken energy, release stagnation and start to loosen limiting beliefs.

• Heart-Expanding Integration (10–15 mins)
– a deeply meditative experience to anchor insights, harmonise the nervous system, and deepen connection to self.

• Oracle cards
- an invitation to seal our circle with a card. Whispers of wisdom come in symbols and synchronicities, bypassing the mind to awaken the language of your heart.

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STARTS SATURDAY 20TH SEPTEMBER
10.15am-1.15pm

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MORE ABOUT BREATHWORK HERE

“Breathwork has been a revelation – a powerful source for self discovery and deep physical and mental healing. Cognitively the shift in destructive thought processing has been incredible.

Olivia is a wonderful guide. Her infectious warmth is balanced beautifully with instinctive insight and a nurturing approach towards self curiosity and reflection. With her support I have been able to trust the process, embrace vulnerability and find a deep sense of contentment and joy with my situation.” ∼ Rhonda K.

By inducing a non-ordinary state of consciousness, Breathwork is a practise that bypasses our cognitive and intellectual attempts to ‘fix’ ourselves and one that heals us at an invisible cellular level.

Working with the breath and with the body we'll open the portal to sense where love has been waiting to flow freely again.

We are not fixing or forcing, just allowing, and it is in this allowing that love will reach the forgotten places within us - the untouched, the unseen, the unheard.

Explore and experience what self-love FEELS like, as we remember the unremembered.

May this be a playground for self-discovery, a calm in the storm, an oasis in the chaos.

"Olivia, I've had an epiphany. You help me to tune into my higher self/ God when there is so much static and other stations full of fear, anger, suffering and disconnection. The space that you create and your words cut through all those other channels and boom 💥 there I am - the real me full of love, peace, joy and abundance. Thank you doesn’t really touch the sides of how grateful I am."

This is for you if:

• you're feeling stuck - stuck in your head or stuck in your life
• you're holding alot of 'stuff' and need to let some of it go
• you're going through a big life transition
• your heart is feeling really tender & you need some extra support
• you're ready to deepen your healing on a somatic level
• you're ready to peel away some more layers on your healing journey
• you'd like to deepen your relationship with yourself
• you're wanting to de-armour your heart & dissolve your defences

****BOOK YOUR SPACE HERE****
These always sell out quickly and there's currently only 3 spaces left.

Message me with any queries or questions.

"After 6 weeks I no longer feel like I'm crumbling on the inside. From the moment of setting foot on the rainbow stairs to being in a space that felt calm, nurturing and supportive I knew this would be a life-affirming experience.

After a lifetime in teaching I had lost myself, having built up protective layers to stop myself feeling. Breathwork has taught me to feel more and think less, creating a deeper sense of calm and contentment. I've also felt able to let go of the negative feelings I'd been holding towards myself.

Olivia is an amazingly skilled facilitator. I feel so lucky to have found her and the quiet, calm strength she exudes made me feel so well supported." - Rachel G.