Les Amis Milan | Women Community

Unlock the secrets of natural fragrance creation in this immersive, hands-on workshop dedicated to the art of botanical perfumery.
Whether you're a curious beginner or a wellness enthusiast, The Scents Of Well-Being will guide you through the fundamentals of crafting your own unique, all-natural perfumes using essential oils and botanical extracts.
Combines the therapeutic power of essential oils with the charm of perfumes!

You'll learn:
The basics of fragrance structure: top, middle, and base notes
How to blend essential oils harmoniously using scent families and following your emotions
The therapeutic properties of popular essential oils
How to create a balanced, long-lasting natural perfume, toxin-free alternative to synthetic fragrances
How to design your signature scent and take it home!

I'll wait for you at the event!
Giulia

Join us for a cozy and creative evening where Craftsmanship meets relaxation! In this hands-on candle-making workshop, you'll blend scents, pour wax, and craft your own beautifully eco-friendly personalized candles.

As you shape your creations, enjoy a delightful light aperitivo. Whether you're here to explore a new hobby, unwind with friends, or simply savor the moment, Candle Making & Aperitivo offers the perfect mix of creativity, conversation, and indulgence.

Sculpt is a 50-minute low-impact class designed to tone the body. It blends Pilates, yoga, and functional training, performed to the rhythm of music, focusing on controlled movements, strength, and flexibility.

The GYROTONIC® (with equipment) and GYROKINESIS® (without equipment) methods were developed in the 1970s by Juliu Horvath, a professional Hungarian dancer who, after multiple injuries, sought a new approach to rehabilitation. This led him to create GYROTONIC®, an extraordinary discipline that combines elements of dance, yoga, swimming, and tai chi.

In the GYROTONIC® method, exercise sequences consist of rhythmic, circular movements that flow seamlessly from one to the next, allowing the joints to move freely and naturally, without compression. GYROTONIC® is a unique and original method that stimulates the nervous system, tones the muscles, and improves balance, coordination, flexibility, and strength.

The practice of GYROTONIC® is suitable for everyone, including those recovering from injuries who are looking for a new approach to rehabilitation. Each person can naturally adapt the exercises to their own physical condition and needs, so age or fitness level do not matter. The only goal is to regain agility and mobility, helping your body feel healthier and more balanced than ever.