Gentle Flow & Pizza

This is a slow, nourishing yoga flow designed to create space in the body and quiet in the mind. Movements are fluid and controlled, supporting joint mobility, tension release, and gentle strength-building. The class offers a grounded, reassuring environment for mindful movement.

Through precise sequencing and breath-led transitions, you’ll activate deep stabilising muscles, enhance flexibility and develop full-body strength — all using your own bodyweight.

After class, stay and connect over our drinks and a piece of pizza from glory POP

Lengthen. Strengthen. Align. Connect.

Les Amis is a women-only community of friendly souls. We provide access to hundreds of experiences that explore your passions and connect you with other event participants. Check our website to learn more, and apply to join our community and events: lesamis.cc/apply