Vinyasa Flow 23.04

In yoga, the primary meaning of Vinyasa is “union of breath and movement”. The traditional sun salutation is an example of this, in which each movement is connected to a part of the breath. Vinyasa Yoga refers to a form of yoga that follows a specific series of asanas (postures). These postures are performed in sequence to create a specific pattern or fluid flow.

The benefits of practising yoga are manifold, including improving one's attitude towards life. It teaches us discipline, helps us reduce stress, increases flexibility and strengthens our immune system.

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