Bliss Balls & Cycle Syncing – A Hands-On Workshop for Empowered Living

A playful and nourishing afternoon where wellness meets creativity and sisterhood 💛

In this hands-on workshop, Urska – health coach specialized in women’s hormonal health – will guide you through the basics of cycle syncing: understanding the five phases of the menstrual cycle and how to align your nutrition, lifestyle, and energy with each one. You’ll learn how to support your hormones naturally and tap into the unique power of each phase. 🌙

Then we’ll head to the kitchen to create 5 colorful, hormone-friendly bliss ball recipes, each inspired by a different part of the cycle. These yummy energy bites are perfect as healthy, on-the-go snacks — and super easy to recreate at home.

It’s the perfect mix of well-being, creativity, and connection — a joyful moment to care for yourself, learn something new, and make new girlfriends along the way.

Come as you are. Leave feeling empowered, connected to a circle of like-minded women… and with a box full of bliss balls 🍡

Les Amis is a women-only community of friendly souls. We provide access to hundreds of experiences that explore your passions and connect you with other event participants. To attend Les Amis events, it’s necessary to apply on our website. Check our website to learn more, and apply to join our community and events: lesamis.cc/apply