Les Amis Paris | Women Community

Ignite your inner spark and awaken the vibrant, female creative energy that lives within you. In this joyful and empowering workshop: we’ll move through sensual embodiment practices, intuitive expression, and guided visualisation reflection to reconnect with our feminine fire, the source of our passion, creativity, and presence.
You’ll explore what lights you up and how to keep that flame alive in everyday life.
We will close with a friendly discussion over warm drinks creating a space for connection and shared wisdom while admiring a breathtaking view of the Eiffel Tower. Dress in red to invite this fire into your life and be ready to leave feeling radiant, inspired, and fully alive. 🔥🌸

Imagine a cozy evening filled with laughter, heartfelt conversations, and the warmth of women uplifting each other.

Over a tasty dinner and a glass of wine, we’ll dive into a Conversation Menu designed to spark deep discussions on self-love, confidence, and personal growth.

This is more than just a dinner— it’s a safe space where every woman is seen, heard, and supported. Whether you’re on a journey to embrace your worth, rebuild your confidence, or simply looking for a circle of like-minded women, this night is for you.

As we share our thoughts and experiences, we’ll also take part in a guided Self-Love Letter Writing Workshop— a moment to help you reconnect with yourself and embrace your own worth you have within.

Come as you are, leave feeling stronger, inspired with new friendships and a heart full of encouragement.

Because when women come together, magic happens. 💫

Join us for a revitalizing afternoon of wellness and connection in the heart of the 10th arrondissement of Paris! Begin your experience with an introduction to the concept and space, where you'll learn about the inspiration behind this vibrant studio dedicated to pilates, barre, and yoga. Next, one of the studio’s expert coaches will guide you through a 50-minute reformer pilates session, suitable for all levels. Don’t forget your grip socks—they’re essential for the class! (You can bring your own or purchase some at the studio.) After the session, gather in the cozy coffee shop area for an opening circle while savouring a delicious Aperó as you connect with friends. 💫

A playful and nourishing afternoon where wellness meets creativity and sisterhood 💛

In this hands-on workshop, Urska – health coach specialized in women’s hormonal health – will guide you through the basics of cycle syncing: understanding the five phases of the menstrual cycle and how to align your nutrition, lifestyle, and energy with each one. You’ll learn how to support your hormones naturally and tap into the unique power of each phase. 🌙

Then we’ll head to the kitchen to create 5 colorful, hormone-friendly bliss ball recipes, each inspired by a different part of the cycle. These yummy energy bites are perfect as healthy, on-the-go snacks — and super easy to recreate at home.

It’s the perfect mix of well-being, creativity, and connection — a joyful moment to care for yourself, learn something new, and make new girlfriends along the way.

Come as you are. Leave feeling empowered, connected to a circle of like-minded women… and with a box full of bliss balls 🍡