INVIGORATE & REFRESH YOURSELF WITH A TRAIL RUN IN THE FOREST

*TRAIL RUN GROUP*

WHO SHOULD ATTEND ?

> This group is for anyone who have an interest in trail run (not for hikers)

> So whether you are a beginner or have years of experience, this group will suit you since our goal is LEISURE .

> For example, in our trail run group, we have both beginners & marathon runners .

WHAT TO EXPECT ?

> Our pace is leisure.

> We have participants of different ages, ranging from 25 to 70 years.

> Everyone has different level of fitness.

> Each one of us set our own pace; we do NOT pace one another & we do not run as a group. We do have regular members who are tasked to pace the slow member(s) so that no one gets lost.

> The run usually last about 30 - 45 minutes depending on each individual's pace & fitness.

> We currently have an average of 9 - 12 regular runners.

> We change our run venue every month .

> We usually have a short dinner/drink after the run

DISTANCE COVERED :
5 to 6km

VENUE:
We go all over Singapore for our trail adventures but our BASE VENUE is at the Bukit Timah Nature Reserve.

TIMING:
For trail runs, we meet weekly on Sunday 5pm. We usually have a drink/dinner after the run. Ends around 7pm .

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This Sunday Run ( 22th June 2025, Sunday, 5pm):
Rifle Range Nature Park

*Meeting/Start Point*:
MacDonald (Beauty World Centre), just outside Beauty World MRT Station
Please be there by 445pm; unable to wait for latecomers.
Run starts at 5pm PUNCTUALLY .

*Route*:
Beauty World Food Centre(BWFC) to Rifle Range Nature Park & back to BWFC .

*Distance*:
4-5 km (undulating terrain )

*Dinner/Drink*:
Beauty World Food Centre