Interval Walking Training

Step up your walk, level up your fitness! 👣
Join us for IWT (Interval Walking Training)! 👣
What is IWT?
IWT is a walk with alternating speeds: switching between brisk walking and moderate recovery. Compared to steady walking, it burns more calories with less impact on your body, perfect for those who want to improve fitness without running.
🔥 Benefits of IWT
Burn more calories than steady walking
Improve cardiovascular fitness ❤️
Boost metabolism even after exercise 💪
Strengthen leg muscles and endurance 🦵
📍 Route
Bayfront MRT → Stadium MRT → Old Airport Road Food Centre
📏 Distance: 7 km
🕓 Time: 4:00 PM
⏱ IWT Rhythm (6-min cycles)
💨 Brisk walk – 3 min: heart rate up, still able to talk
🐢 Moderate recovery – 3 min: slow down, catch your breath, relax your muscles
Let’s make walking more fun, effective, and energizing! Join us this Saturday at 4 PM! 💪