BREATHE. RESET. CONNECT.
Details
🌿 BREATHE. RESET. CONNECT.
A Morning Nervous System Experience in Golden Gate Park
📍 Robin Williams Meadows, Golden Gate Park, San Francisco
📅 Sunday, July 12, 2026
⏰ 10:30 AM – 12:30 PM
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Most of us are walking through life with a chronically dysregulated nervous system, stuck in fight-or-flight, disconnected from our bodies, running on stress and caffeine.
This is a science-backed breathwork and nervous system reset, held outdoors in one of San Francisco's most beautiful settings.
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🕙 10:30 – 11:30 AM | THE EXPERIENCE
Guided breathwork and nervous system science with the full group. Expect:
✦ A brief, accessible talk on why your nervous system gets dysregulated and how breathwork fixes it
✦ A guided multi-phase breathwork sequence: breath holds, cyclic sighing, and calming techniques rooted in autonomic physiology
✦ A closing meditation sit
✦ You'll leave feeling lighter, clearer, and more alive
🕙 11:30 AM – 12:30 PM | OPTIONAL SOCIAL HOUR
Stay as long as you like. Open conversation, community connection, questions for Kapil, and the kind of meaningful human contact that's increasingly rare.
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👤 YOUR FACILITATOR
Kapil has a background in dentistry and clinical science, with a deep personal interest in autonomic physiology and the neuroscience of the nervous system. He has been practicing and facilitating breathwork for years and loves making complex science feel simple and accessible.
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✦ What to bring: yoga mat or blanket, water, comfortable clothes
✦ No experience necessary
✦ All are welcome
Spots are limited to 25 to keep this intimate.