Social Anxiety & Grounding

Hey there!

This is a re-scheduled event, since the last one was not able to work out
:)

In this session, I want to share a tool that has helped me a bunch on this journey - GROUNDING.

Some of you may already be familiar with this concept, others totally new to it.

Either way, I want to share what works for me so far, and how grounding has brought tremendous support to my life while dealing with social anxiety.

Join me for the next session, as I share the fundamentals of grounding and how it is of use.

I may also include a grounding exercise during the session. TBD!

See you soon! ~~~