OSHO Kundalini Meditation
Details
Event Details
Online via Zoom
Timings
UAE 4:45 PM
India 6:15 PM
UK 1:45 PM
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### ✨ The Experience
We begin with a gentle introduction, allowing the body and mind to settle.
From there, you will be guided into a dynamic meditative journey where movement, breath, and awareness come together to release suppressed energy and restore natural flow.
The session concludes with optional sharing and reflection.
Flow for the Session
4:45 – 5:00 PM: Introduction
5:00 – 6:00 PM: Kundalini Meditation
Followed by Q&A (optional)
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### 🌿 What is Active Meditation?
Many of us carry deeply held emotions, unresolved experiences, and inner tension.
When we sit in silence, these often rise to the surface, making stillness feel difficult.
OSHO Active Meditations offer a different pathway.
Through movement, shaking, and free expression, the body begins to release what has been held within. Energy begins to flow freely, rising, bringing lightness, openness, and a sense of inner freedom.
From this space, silence arises naturally—effortless and deeply nourishing.
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### 🌸 Joining Details
Zoom Meeting Link:
Click Here
Meeting ID: 863 8210 8643
Password: divine
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### 🌿 Preparation
• A quiet, comfortable space
• Yoga mat or soft surface
• Eye mask or blindfold (optional)
• An open mind and willingness to explore
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### 🌼 Stay Connected
Join our WhatsApp community:
https://chat.whatsapp.com/DLBuywCGOHl5KsbcPHjF97
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If you have not received your Zoom confirmation email, kindly check your spam folder or search for the following:
[hello@surekhasadana.com](mailto:hello@surekhasadana.com)
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With warmth,
Surekha Sadana
Holistic Health Coach
Nutrition | Functional Medicine | Inner Work
www.surekhasadana.com