OSHO Guided Meditation

As the seasons change, let us turn inward.
Autumn is slowly giving way to winter. Days grow shorter, the air cools, and nature gently invites us to slow down, rest, and turn inward.
This time of year holds something beautiful. As the world outside becomes quieter, we have an opportunity to reconnect with the warmth and stillness within ourselves.
And what better way to welcome this seasonal shift than with meditation?
A gentle reminder: This Sunday, 25 October, the UK clocks go back one hour as we move from British Summer Time (BST) to Greenwich Mean Time (GMT).
UK (GMT) — 5:00 AM
UAE — 9:00 AM
India — 10:30 AM
Wherever you are joining from, let us come together to welcome the changing season with awareness, warmth, and silence.
Looking forward to meditating with you all. ❤️
With love and warmth,
Surekha Sadana🙏
The Experience
We begin with a gentle arrival—settling the body and preparing the mind.
From there, you will be guided into a meditative journey that allows you to move beyond thought and into a space of quiet awareness.
The session concludes with optional sharing and reflection.
Joining Details
Zoom Meeting Link:
https://us02web.zoom.us/j/82413394162
Meeting ID: 824 1339 4162
Password: divine
Preparation
• A quiet, comfortable space
• An eye mask or soft covering (optional)
• An open heart and willingness to receive
About the Practice
OSHO Guided Meditation is a refined approach to inner exploration.
It gently supports releasing accumulated tension, inviting the body and mind into harmony while opening the doorway to silence, clarity, and deeper self-awareness.
No prior experience is needed—only your presence.
Stay Connected
WhatsApp Community:
https://chat.whatsapp.com/DLBuywCGOHl5KsbcPHjF97
For any queries, you may reach out at
[hello@surekhasadana.com](mailto:hello@surekhasadana.com)
With warmth,
Surekha Sadana
Holistic Health Coach
Nutrition I Functional Medicine | Inner Work
www.surekhasadana.com