About us
Imagine Well Being's Let's Take a Hike is for people who love to hike, walk and mindfully connect to the beauty of nature while experiencing lessons found only in the great outdoors.
Participants will discover how hiking with others in nature can enhance health and help balance the mind, body and soul in ways that will prepare them to live everyday life in more wholehearted way.
Visit our website! Imagine Well Being
🪷💜🌿Help Us Make Wellness Accessible to All🌿: Donate Today!
We offer outdoor experiences- hikes, cycling, kayaking, camping in the NOVA region, Shenandoah National Park, on the Appalachian Trail in Virginia, in WVA and MD.
For sound baths, Forest Therapy, meditation, art and yoga offerings, please
Visit the main Meet Up group: Imagine Well Being
Both IWB Meetups offer holistic wellness practices, outdoor events, and education, built on values of compassion and service.
We are about fostering community with others who enjoy the relaxation and evidenced based benefits that relaxing in nature brings.
Imagine Well Being is classified as a public charity under IRC section 501(c)(3). EIN 85-2885623
Upcoming events
4

🚴♀️ Wednesday Wanders: Pedal along the Potomac 🚴♂️
Point of Rocks, 4010 Clay St,, MD, US🪷 Cost: There is no fee for this event.
🚲 Description:
Join us for a scenic midweek cycling adventure along the C&O Canal Towpath! The route follows peaceful views of the Potomac River, and a canopy of trees. Come enjoy the gentle rhythm of biking through nature. This ride is perfect for those who enjoy a relaxed pace and plenty of opportunities to connect—with both the outdoors and fellow cyclists.🌿 What we'll do:
We’ll pedal from Point of Rocks, towards Monocacy Aqueduct, adjusting the turnaround spot to suit the group. The total distance will be 12-14 miles, and we’ll stop along the way to enjoy nature and at the aqueduct, we’ll take time to explore its fascinating history, admire the stonework, and soak in views of the Potomac river.👋🏼 Meeting Point:
Meet at 9:50 AM in the parking lot that is across the railroad tracks, close to the boat launch parking.
We start at 10:00 AM.🚙 Parking: Point of Rocks C & O Canal Parking Lot
🚻 Miscellaneous: Restrooms available at the start point.
🎒 PREPARATION:
- Helmet (required)
- Tune up your bike, including inflating your tires
- Water (lots of water!)
- Snack if desired
- Sunblock
- Bug spray
- Bike lock (optional for breaks)
🪷 COST: There is no fee for this event.
🌐 NEWSLETTER:
Click here to join Imagine Well Being’s mailing list to stay informed on the latest news and upcoming events.⭐️ LIABILITY RELEASE:
With my RSVP, I hereby stipulate that I am physically sound to participate in this event.
I understand and agree that all events, gatherings, and retreats are undertaken at my sole risk and that Imagine Well Being guides and co-directors shall not be liable for injuries or damages to my person or property arising out of or connected to any of these activities.
I authorize Imagine Well Being guides and co-directors to call 911 in the event that I appear to require emergency medical care and assume responsibility for all associated costs.
I have carefully read this agreement and understand its contents. I agree that it is a complete release of liability for any injuries or damage that I may sustain due to Imagine events, gatherings, and retreats.4 attendees
🍃 Held by Earth and Sound: Movement, Forest Therapy, & Sound Bath 😌
Location not specified yet🪷 Cost: This event has a fee. Multiple price options are available.
To attend this event, you must use this link: 🍃Held by Earth and Sound
Sign up early to reserve your spot.🍃You are invited to enter the forest not as a visitor, but as someone who belongs. We’ll begin with gentle, standing mindful movement, an opportunity to release tension and ease into a slower, more grounded pace. From there, you’ll experience a taste of forest therapy, inviting you to awaken your senses and reconnect with the natural world. Through simple invitations, you’ll have space to notice, wander, and reconnect with the land, yourself, and the present moment.
We’ll then transition into rest, settling into a lounge chair, gently swaying in a hammock, or lying directly on the earth. Gazing up into the forest canopy, you may notice your body softening as the tones and vibrations of the instruments move through you, blending with the natural woodland soundscape. 😌Meeting Point:
We will meet in Lucketts, Virginia; the specific address will be provided once you register. Meet in the parking area at 11:50 pm. We will start at 12:00 pm.Preparation:
Bring:- Water
- Layers of clothes based on the weather
- Sturdy comfortable shoes
- Hiking poles (optional & we have some to lend)
🪷 Cost: This event has a fee. Multiple price options are available.
To attend this event, you must use this link: 🍃Held by Earth and Sound🌐 Newsletter: CLICK HERE to sign up for Imagine Well Being’s mailing list. Stay informed on the latest news, upcoming events, and retreats!
⭐️ Liability Release:
With my RSVP, I hereby confirm that I am physically able to participate in this event.
I understand and agree that all events, gatherings, and retreats are undertaken at my sole risk and that Imagine Well Being guides and instructors shall not be liable for injuries or damages to my person or property arising out of or connected to any of these activities.
I authorize Imagine Well Being guides and co-directors to call 911 in the event that I appear to require emergency medical care, and I assume responsibility for all associated costs.
I have carefully read this agreement and understand its contents. I agree that it is a complete release of liability for any injuries or damage that I may sustain due to Imagine events, gatherings, and retreats.
I authorize Imagine Well Being guides and co-directors to call 911 in the event that I appear to require emergency medical care, and I assume responsibility for all associated costs.
I have carefully read this agreement and understand its contents. I agree that it is a complete release of liability for any injuries or damage that I may sustain due to Imagine classes, gatherings, and workshops.3 attendees
Writing in Nature with LWC
Rust Nature Sanctuary, 802 Childrens Center Road Southwest, Leesburg, VA, USRegistration required - https://loudounwildlife.org/event/writing-in-nature-may/
Join Nancy Morgan, Director Emeritus, Georgetown Lombardi Arts and Humanities Program, for this monthly workshop, presented by Loudoun Wildlife Conservancy, to enjoy the combined health benefits of time spent in nature and writing thoughts and feelings. Writing is often considered a solo, reflective practice, but writing in the company of others can be a supportive, community building activity that encourages regular practice. Each session is a stand-alone event – come when you are able.
Questions: Contact info@loudounwildlife.org.
2 attendees
💧Savor the Stream: A Sensory Experience 🍃
Sweet Run State Park, 11661 Harpers Ferry Road,, Hillsboro, VA, US🪷** Cost:** This event has a fee. Multiple price options are available.
To attend this event, you must use this link: Savor the Stream RegistrationYou are invited to a restorative experience where forest and water meet. This is an opportunity to slow down and reconnect with the natural world in Sweet Run State Park. We’ll watch for turtles in the pond as we wander to where Piney Run winds gently through the forest.
You will be guided through simple sensory invitations designed to awaken sight, sound, touch, and breath—allowing the presence of water to naturally restore your system. As we linger by the stream, you may notice a softening, a slowing, or a deepening of awareness. There will be space to wander, pause, and experience the forest and stream in your own way. Bring a small towel if you’d like to dip your hands or feet into the water. To close our journey, we will gather along the banks for a wild-foraged forest tea.🚙 Parking:
Sweet Run State Park- Your registration will cover your parking fee. You will be given a hang tag.👋🏼 Meeting point:
Meet in the parking area at 1:50 pm. We will start at 2:00 pm.🎒Preparation:
Bring:- Water
- Layers of clothes based on the weather
- Comfortable shoes for walking in the forest
- (Optional) Bring a towel if you want to dip your hands or feet in the stream
🚻 Miscellaneous:
There are flush toilets at the interpretive center near the parking lot, and a port-a-potty along the trail.🪷** Cost:** This event has a fee. Multiple price options are available.
To attend this event, you must use this link: Savor the Spring Registration🌐** Newsletter:** Sign up Today for Imagine Well Being's latest news, upcoming events, and retreats!
⭐️ Liability Release:
With my RSVP, I hereby confirm that I am physically able to participate in this event.
I understand and agree that all classes, gatherings, and workshops are undertaken at my sole risk and that Imagine Well Being guides and instructors shall not be liable for injuries or damages to my person or property arising out of or connected to any of these activities.
I authorize Imagine Well Being guides and instructors to call 911 in the event that I appear to require emergency medical care, and I assume responsibility for all associated costs.
I have carefully read this agreement and understand its contents. I agree that it is a complete release of liability for any injuries or damage that I may sustain due to Imagine classes, gatherings, and workshops.
I authorize Imagine Well Being guides and instructors to call 911 in the event that I appear to require emergency medical care, and I assume responsibility for all associated costs.
I have carefully read this agreement and understand its contents. I agree that it is a complete release of liability for any injuries or damage that I may sustain due to Imagine classes, gatherings, and workshops.1 attendee
Past events
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