Conscious Happiness

Reconnect with your body, breath, and nature through a grounding Hatha Yoga practice set in the lush greenery of Singapore Botanic Gardens. This class is designed to energise the body, calm the mind, and leave you feeling refreshed and centred for the day ahead.

What to Expect

• Kriya (breathing techniques) to cleanse and detox the body
• Hatha Asanas to stretch, strengthen, mobilise, and relax the body
• Pranayama & long mindful relaxation to quieten the mind and reduce stress
• Gentle guidance with variations for every body, including complete beginners

No prior yoga experience needed. We have been practising there since 2018. If you’ve never done yoga before, you are most welcome 💙

Class Schedule
Friday

• 7:15am – 8:15am
• 9:00am – 10:30am

Sunday

• 8:00am – 9:30am

Other weekday classes are also available and taught by other teachers:

• Monday: 8:30am – 9:30am
• Wednesday: 7:00am - 8:00am

Fees

Every Friday & Sunday | All Levels Welcome
Reconnect with your body, breath, and nature through a grounding Hatha Yoga practice set in the lush greenery of Singapore Botanic Gardens. This class is designed to energise the body, calm the mind, and leave you feeling refreshed and centred for the day ahead.

What to Expect

• Kriya (breathing techniques) to cleanse and detox the body
• Hatha Asanas to stretch, strengthen, mobilise, and relax the body
• Pranayama & long mindful relaxation to quieten the mind and reduce stress
• Gentle guidance with variations for every body, including complete beginners

No prior yoga experience needed. We have been practising there since 2018. If you’ve never done yoga before, you are most welcome 💙

Class Schedule
Friday

• 7:15am – 8:15am
• 9:00am – 10:30am

Sunday

• 8:00am – 9:30am

Other weekday classes are also available and taught by other teachers:

• Monday: 8:30am – 9:30am
• Wednesday: 7:00am - 8:00am

Fees

Every Friday & Sunday | All Levels Welcome
Reconnect with your body, breath, and nature through a grounding Hatha Yoga practice set in the lush greenery of Singapore Botanic Gardens. This class is designed to energise the body, calm the mind, and leave you feeling refreshed and centred for the day ahead.

What to Expect

• Kriya (breathing techniques) to cleanse and detox the body
• Hatha Asanas to stretch, strengthen, mobilise, and relax the body
• Pranayama & long mindful relaxation to quieten the mind and reduce stress
• Gentle guidance with variations for every body, including complete beginners

No prior yoga experience needed. We have been practising there since 2018. If you’ve never done yoga before, you are most welcome 💙

Class Schedule
Friday

• 7:15am – 8:15am
• 9:00am – 10:30am

Sunday

• 8:00am – 9:30am

Other weekday classes are also available and taught by other teachers:

• Monday: 8:30am – 9:30am
• Wednesday: 7:00am - 8:00am

Fees

Many of us think of yoga as physical exercises to enhance one’s physique, with an occasional short meditation for its calming effects. But that is only the tip of the iceberg. How to we deal with our intense human emotions or trauma that accumulated as we progress in our lives?

According to ancient yoga, the human body is made up of the multiple layers—physical, mental, emotional; and there are many practices to bring light to our being.

Emotions are vital and sacred; like pockets of energy waiting to be released; emotions are not obstacles but our guiding lights to finding the ultimate bliss in life. The ancient yogis gave us Bhakti Yoga, the yoga of devotion, to channel that energy and guide us back to our source.

Bhakti is about a relationship with the universe and it is all encompassing that it embraces every color on the emotional spectrum. In Bhakti Yoga, we lead with our hearts. We sing, we dance, we play music, write poetry, cook, paint and do everything with love —as part of our interaction with the Divine.

Kirtan, the practice of chanting mantras, is perhaps the most important technique in bhakti yoga (Man means “Mind” and Tra means “to Control”).

The practice is simple but internally it works magic in our hearts. Externally, we’re just repetitively singing with simple melodies and a few Sanskrit words. But it helps us to put our analytical minds aside and singing from within. We sing from our heart that is crying out for love. We channel whatever emotion we’re feeling into our voice.

Deep healing happens, walls will melt, wounds will heal, trauma will heal, hate & unforgiveness will dissolve. Long-submerged emotions come to the surface.

As we sing, we immerse ourselves in an endless river of love from the universe. And we enter into a meditative & blissful state that allow our hearts to heal and re-open the infinite universal source of love within us.

There is no need to understand the language of the mantra. No need for mental speculation nor any intellectual adjustment. It is automatic, from the spiritual platform, and anyone can take part without any previous qualification.

Join us for Kirtan to heal our hearts:

Every First Friday of the month
730pm – 9pm
Oneness Yoga Studio
20 Lor Telok, #03-01, Singapore 049032

Enjoy a homecooked dinner made with love by volunteers after the kirtan

Pay As You Wish
Drop a donation in the temple on the actual day. All donation proceeds to the continuation of these programs.