Hatha Yoga at Botanical Garden (MASK OFF)

Hatha Yoga Every Friday & Sunday at Botanical Garden

Enjoy the benefit of connecting with nature while doing yoga and be energized!

We will be doing:

• Kriya (breathing exercise) for detoxing the body
• Asanas (physical posture) to exercise, stretch, strengthen & relax the body
• Pranayama & long Relaxation to quieten the mind and to de-stress

★ Good for beginners
★ Every Friday, 930am - 1030am/Every Sunday 8am - 930am
★ Fees: $40/person or 4 sessions for $100 valid for 8 weeks. (Available for my website
★ Whatsapp Hwee (+65 9646 9599) to confirm
★ Meet at 10 mins before class at Botanical Garden MRT Exit A Level 1
We have variation for every body so please do not worry, this class is suitable even for people who has never done yoga.

💙Wear comfortable, exercise clothings
💙Bring yoga mat, towel & water bottle
💙To reserve a spot, contact Hwee
📲 Whatsapp/SMS: 96469599 or purchase a ticket here
📲 Facebook/Instagram:
@NamasteWithHwee

Your spot will only be confirm after receiving confirmation via Whatsapp from host

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About Yoga Instructor & Reiki Healer, Hwee Hwee

Hwee is a yoga instructor who hurt her wrist, dampening her asana practice and just could not recover it 100% with physiotherapy and Traditional Chinese Medicine. A calling drawn her to Reiki healing and her recovery progressed so much more! Hwee is an advanced Reiki Level 3 practitioner.

With yoga, Hwee fell in love with the low impact workout (which was gentle for her teenage injured lower back). Wanting to know yoga beyond the physical aspects (asanas), she went to one of the oldest yoga school in world, G.S. College of Yoga and Cultural Synthesis, Kaivalydham in Lonavla, Pune, India in 2017 and attained her Hatha Yoga teaching certifications from both Kaivalydham and Quality Council of India (QCI) by Indian Yoga Association.

Hwee is also into meditation since 2013 and with Hatha Yoga now, the practice between asana (physical exercise) and meditation has integrated into one.

It is said that we don't do meditation, meditation happens to us.

Join Hwee for asanas and pranayama practice for meditation to happen and Reiki healing!

Hwee is also proficient in Chinese and Japanese language. Please also follow her on Instagram and Facebook @NamasteWithHwee
https://www.facebook.com/namastewithhwee/
https://www.instagram.com/namastewithhwee/