Dive Deep into Sun Salutation (Yoga class by Senior Teacher Sarah Manning)

Deep Dive into Sun Salutation

Thursday, 26 Feb
7 am – 8 am @ Botanic Garden

Join us for a mindful and energising morning practice with Teacher Sarah Manning, as we explore the Deep Dive into Sun Salutation — not just as a sequence of movements, but as a gateway to spinal safety, structural awareness, and energetic balance.

In this session, we’ll:
✨ Break down key components of the Sun Salutation with an alignment-focused lens — helping you move with clarity and safety.
✨ Tune into the stimulus and responsiveness of the spine, using breath, expressive flow, and thoughtful sequencing.
✨ Cultivate energetic awareness across the chakras, bringing light, intention, and presence to your practice.

All levels are welcome — whether you’re refining your flow, tuning into your body, or simply waking up with intention. Let’s greet the sun with strength, alignment, and awakened energy.

Booking link in my bio or https://www.namastewithhwee.com/booking-calendar/botanic-garden-yoga-class
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About Sarah Manning — Senior Yoga & Qigong Specialist

Sarah Manning is a seasoned senior yoga instructor with over 25 years of international teaching experience in Singapore, Australia, and China. She brings a rich blend of physical precision and subtle energy awareness to her classes.

Sarah’s approach is deeply alignment-based and body-wise, drawing on her extensive background in Hatha, Yin, yoga therapy, prenatal/postnatal work, and conscious movement. She has been guiding teachers in back care, Yin, and holistic yoga practices for more than a decade.

In addition to her yoga mastery, Sarah has trained in Qigong for over 10 years, integrating breath, movement, and subtle energy work to support vitality, balance, and inner resilience — especially in areas like fertility and energetic wellbeing.

She also co-founded a holistic fertility wellness company and has led fertility yoga workshops since the late 1990s, combining traditional yoga and Qigong principles to support women with deep and informed energy practices.