Balancing Meditation and Sound Healing with Nicole Cantin

Come balance your body's energy using breath and yoga Nidra meditation accompanies with crystal singing bowls attuned to each of the chakras. Bring mat, blanket or pillows to support your body.

Nicole is a registered yoga teacher through the yoga alliance with over 500 hours of education and 1000+ hours of teaching yoga with an emphasis on meditation, trauma, and yoga nidra.

Yoga nidra is a form of healing, guided meditation that unwinds the subconscious drivers that create repeated habitual patterns established from trauma at some point in our lives. Participants will move through stages of relaxation moving their awareness from the external to the inner experience of being. No experience necessary. All are welcome to join.

Cost: suggested $20, minimum $10. Bring a friend and join in the energy together!