• Spring Forest Qigong with Birgit
    Qigong is working and feeling, transforming the energy within and around us. It works in the front and back channels, which are considered the two most important ones, and is an incredibly powerful, self-healing exercise balancing all systems in the body. We practice Qigong through slow, conscious, simple movements and incorporate effective breathing techniques in connection with the focus of the mind. Through visualizations we can transform energy and release waste and toxins from our physical and mental bodies. Qigong is powerful work on all levels and its benefits have been now acknowledged by western medicine and science. With practice you will rise your vibrational frequency and as a result experience the feeling of JOY - a happiness state - where we feel JOY without the knowing of why. We will practice physical movements and postures in a standing position followed by a seated and guided meditation /visualization practice. Everyone can participate - you will feel the benefits - please join Birgit on Sunday evenings. Fee $10 No registration is required. Birgit is a Reiki Master and has trained extensively at Spring Forest Qigong with Master Lin beginning in 2011. Birgit was born and raised in Bavaria, Germany, from where she moved to the US in 1996. After experiencing severe depletion and imbalance of the nervous system, and the limited possibilities in western medicine, she began the search of an alternative healing approach and discovered yoga in the year of 2000. After establishing a regular yoga practice, the healing effects of feeling physically and mentally much more balanced allowed her to address everyday life challenges in a very different approach and stirred curiosity of “what else is there to learn”. Birgit finished her 200 hr training through the Yoga Center of Minneapolis in 2009 and loved being surrounded and inspired by kind-hearted people and a variety of great teachers. In 2010 she took an intensive training weekend with Dharma Mittra at the Yoga center in Minneapolis. In 2014 she deepened her knowledge of yoga philosophy by studying with Ben Vincent in his 9months ‘Advanced Yoga Study Program’, and at the beginning of 2015 she completed an intensive 4 day training“Inner Axe training” with Max Strom at the Yoga Center of Minneapolis. In late fall of 2015 Birgit became a certified Doula through Blooma, a yoga studio in Minneapolis and Saint Paul. Her path led her to become a Reiki Master and to find Spring Forest Qigong where she trained with Qigong Master Chuny Lin beginning of 2011. You can contact Birgit at [masked] You can find Birgit's website here, http://bkhealingartsmn.com

    Lake Harriet Spiritual Community (LHSC)

    4401 Upton Ave S · Minneapolis, MN

  • Dance for the Ageless
    Instructor, Pam Gleason Modern dance class for those who aren't defined by their age. Class begins with a warm up that focuses on balanced strength, flexibility and alignment, then moves into exploring any of the infinite elements of dance through learned movement sequences and improvisation. Experience the joy of movement! Beginners welcome. $15/session or 8/$100 Call Pam at[masked] for more information.

    Lake Harriet Spirtual Community (LHSC)

    4401 Upton Ave S · Minneapolis, MN

    $15.00
  • Tuesday Meditation with Nina Salveson
    ​You are not your story, but SO MUCH more! Heart-Brain Convergence Meditation with Reiki for yoUnity (you and community) Healing As an intuitive human potential coach and healing catalyst for more than 22 years, and a life-long student of metaphysical healing and the connection between the heart and the brain with leading pioneers in the rapidly evolving field of research in science and consciousness, Nina offers an integration of simple and truthful methods in her meditations that create a deep coherence of the heart's intelligence with the deep brain. In this very special group Meditation, you will experience an activation of the theta state, where healing comes from, and the gamma state that heightens consciousness and perception of self. To top it off, you will experience a Reiki healing and Reiki Shamanic Drum Bath. Experience what is possible when you awaken your capacity for deep intuition, empathy, and compassion — and deepen your heart-brain connection for greater resilience and innate potential for transformation and evolution. Recognize your Soul's brilliance as you reclaim your light as a powerful force in the Universe. Nina's ​Tuesday evening Meditation​s are ​experiential processes that help you release negative patterns (degenerative energy), clear blockages and past issues at the cellular level and replenish it with new vibrant higher frequency energies which brings you clarity, focus, heart opening with more love, joy, passion, prosperity and enthusiasm to live your life to its full potential. She utilizes cummulative accelerated creative "Life Force Power" guided meditation processes that activate your creative force and lift your energetic frequency to 5D and higher to achieve your required purpose for being on planet Earth in this life during these evolutionary times. Trained in guided imagery with innovator Bellaruth Naperstek and Quantum Hypnotherapeutic Transformation with renowned Delores Cannon, Nina Roberts Salveson utilizes quantum healing meditation at the subconscious level. Nina is spiritual and transformational life coach, yoga teacher, ordained celebrant, death transition doula, published writer, shamanic, yogic and spiritual journey-woman and inspirational visionary. She guides us into our humanity, evoking our divine essence while honoring what it means to be wholly human. Nina embodies awareness, and unconditional love with bold, game-changing wisdom tools that connect us to our eternal energy field and inherent Sovereignty. Please arrive by 7pm for introductions and a brief dialogue to create the meditation space. Actual meditation begins at 7:15. Fee: $10

    Lake Harriet Spiritual Community (LHSC)

    4401 Upton Ave S · Minneapolis, MN

  • Heal Yourself Led by Birgit Kraus
    This event was canceled.
  • Eischens Yoga with Lynn Shuck
    An all-levels class appropriate for beginners, those recovering from injury, and anyone looking to learn more about alignment in yoga. What is Eischens Yoga? Named after its founder, Roger Eischens, this practice focuses on alignment, and how to recognize imbalances in the skeleton, in muscle use, in the breath. Taught by Lynn Shuck, a certified Eischens Yoga instructor, students will go from a general practice to one unique to their individual needs. Lynn helps guide students toward balance, helping to reduce pain, relieve tension, and increase energy. Eischens Yoga classes are noted for their use of props, basic postures, weight-resistance, and in-class mini-workshops where students work together to look more closely at how their bodies function in specific poses. Lynn Shuck, E-RYT, has been a practitioner of yoga since 1990 and has been teaching yoga for over fifteen years. Since 1998, her studies with Kari Tomashik and the late Roger Eischens have deepened her understanding of the inner workings of the human body, and how alignment and energy are inter-related. Lynn taught classes and workshops throughout the metro-Detroit area, as well as maintaining a private therapeutic practice. She recently moved to Minnesota. Please provide your own yoga mat. If you have blocks, straps, or yoga blankets, please bring those as well. Be prepared to work barefoot. When: 6:30-8:00 PM each Wednesday Cost: $16 per class or $75 for 5 class pass or $120 for 10 class pass. No expiration date. Contact: Lynn Shuck at 651 - 315 - 3830. Please help spread the word by posting: event flyers (http://files.meetup.com/945009/Lake%20Harriet%20eischens%20flyer.pdf) or tear off flyers (http://files.meetup.com/945009/Tear%20off%20eischens%20flyer.pdf). Walk-ins welcome! You don't have to be an LHSC member or join this Meetup group to attend. Don't be discouraged if there aren't many RSVPs; there are lots of folks who aren't on Meetup who will be there too.

    Needs a location

  • LHSC Coordinating Council Meeting
    2nd and 4th Wednesdays of each month. Meets in the LHSC office. Coordinating Council meeting minutes are posted on the LHSC downstairs bulletin board.

    Lake Harriet Spiritual Community (LHSC)

    4401 Upton Ave S · Minneapolis, MN

  • IONS MN
    ABOUT the Twin Cities chapter of the Institute for Noetic Sciences (IONS). Our mission: To explore a wide range of topics related to consciousness and the science of what connects us. Learn more and sign up for e-news notifications of meeting topics: http://connectedinthedeep.com/guideposts/twin-cities-conversation-circle/ Meetings are held on the second Wednesdays of each month at the Lake Harriet Spiritual Community. Everyone is welcome and donations are requested. -- Mikki Morrissette, communications coordinator, IONS MN

    Lake Harriet Spiritual Community (LHSC)

    4401 Upton Ave S · Minneapolis, MN

  • Eischens Yoga with Lynn Shuck
    An all-levels class appropriate for beginners, those recovering from injury, and anyone looking to learn more about alignment in yoga. What is Eischens Yoga? Named after its founder, Roger Eischens, this practice focuses on alignment, and how to recognize imbalances in the skeleton, in muscle use, in the breath. Taught by Lynn Shuck, a certified Eischens Yoga instructor, students will go from a general practice to one unique to their individual needs. Lynn helps guide students toward balance, helping to reduce pain, relieve tension, and increase energy. Eischens Yoga classes are noted for their use of props, basic postures, weight-resistance, and in-class mini-workshops where students work together to look more closely at how their bodies function in specific poses. Lynn Shuck, E-RYT, has been a practitioner of yoga since 1990 and has been teaching yoga for over fifteen years. Since 1998, her studies with Kari Tomashik and the late Roger Eischens have deepened her understanding of the inner workings of the human body, and how alignment and energy are inter-related. Lynn taught classes and workshops throughout the metro-Detroit area, as well as maintaining a private therapeutic practice. She recently moved to Minnesota. Please provide your own yoga mat. If you have blocks, straps, or yoga blankets, please bring those as well. Be prepared to work barefoot. When: 9:30 AM to 10:45 AM each Thursday. Cost:Cost: $16 per class or $75 for 5 class pass or $120 for 10 class pass. No expiration date. Contact: Lynn Shuck at 651 - 315 - 3830. Please help spread the word by posting: event flyers (http://files.meetup.com/945009/Lake%20Harriet%20eischens%20flyer.pdf) or tear off flyers (http://files.meetup.com/945009/Tear%20off%20eischens%20flyer.pdf). Walk-ins welcome! You don't have to be an LHSC member or join this Meetup group to attend. Don't be discouraged if there aren't many RSVPs; there are lots of folks who aren't on Meetup who will be there too.

    Lake Harriet Spiritual Community (LHSC)

    4401 Upton Ave S · Minneapolis, MN

  • Energy Medicine Wellness Class
    Class led by Carol Lovelee Chakra Clearing: A chakra is an energy vortex that brings energy in and sends energy out of your energy system constantly. These energy vortexes can collect all kinds of unhealthy energies. How can you clear out the energies that are not useful and replace them with balanced healthy energies? This simple technique can help with so many emotional, physical, and spiritual aspects of your life. Treat yourself to this early Healthy Holiday Gift. As a reminder you may want to bring a pillow, and a blanket or yoga mat for the clearing! Carol is offering a variety of classes designed to expose you to many different energy healing modalities and easy-to-use tools. Each class has a different focus designed to deepen your connection with all the amazing parts of yourself and beyond, from the inside-out. You may of heard of chakras, energy meridians, your aura, or radiant circuits of joy, but want to know more. Learning in a group gives you plenty of time to have fun practicing on yourself, friends, and family. New to, or curious about, energy healing? Learn and experience how energy medicine can become a powerful tool in cultivating new empowered choices about health, relationships, & financial issues. Carving out this time for yourself can lead to the greatest rewards in your life. You can find more info about Carol at carolwlovelee.com. $20 energy exchange

    Lake Harriet Spiritual Community (LHSC)

    4401 Upton Ave S · Minneapolis, MN

  • Circle of Light with Laurie Wondra
    Circle of Light - Energy Circle, Messages from Angels, Guides and Loved ones Laurie Wondra will deliver messages from angels. guides, and loved ones who have crossed over. Laurie takes questions and will give guidance and insight about the messages she delivers. She works with the angels, guides, and energy, allowing her to tap into knowledge from past life events and current situations and to receive insightful information. She will give pointers about raising your vibration frequency to connect more clearly with your intuition, plus how and why our energy is affected by the world around us. She also will discuss the vibrations of the planet, the universal energies, and some expectations of the coming planetary evolution and growth. Laurie has been working intuitively for more than 30 years. She fully understands finding and stepping into personal passion and power. Laurie has been in Information Technology for more than 25 years and in executive management for most of her career. Her lifestyle, management style, passion for working with people, and her deep love of Mother Earth allow a blending of learned and intuitive skills. She works naturally with the healing powers of Mother Nature, understanding vibrational energy. Laurie firmly believes that we are all one within the universe, and the energies of one affect the energies of all. Balance of these life energies are vital for spiritual and emotional health. Laurie gathers and shares information about these vibrational energies and uses this information as a means to balance and heal. Laurie believes we receive our answers from all aspects of the universe when we are open and ready to receive them. LHSC Sanctuary $20/No registration required

    Lake Harriet Spiritual Community (LHSC)

    4401 Upton Ave S · Minneapolis, MN