Wellness Classes taught by Carol Lovelee

2nd Thursday each month
Wellness Classes: Calm & Peace vs Overwhelm & Exhaustion! led by Carol Lovelee
In April 2026, will explore Calm & Peace vs Overwhelm & Exhaustion. We will learn how to recognize when your body is stuck in fight, flight, and freeze, and how to release and restore a natural response to stress or fear.

With April being the month to start moving forward into the new… that will seem impossible, overwhelming, and exhausting if you are stuck in the old. Come learn some simple techniques to quickly shift this pattern.

In our culture, stress and anxiety responses, can be the result of a hyper-vigilant state of fight flight and freeze in our body. This is caused by the constant stimulation from our environment and lifestyle. It comes from excessive noise, light, electrical and magnetic energy, environmental toxins, and the demands we put on ourselves to do more and more in a shorter period of time and with less rest. Essentially we are “burning” out the body’s natural coping mechanisms through over stimulation.

What happens to our bodies when we can’t relax? When we stay in an overstressed state most of the time. This causes physical and emotional effects that weaken our immune systems and produce lifestyle difficulties.
This class will teach you several energy techniques to calm your body and restore health and peace.

If you are unhealthy, stressed, and overwhelmed this is a great class for you. If you recognize this pattern and what to know more this is a great class for you. Actually in today’s world this is a great class for everyone.

Carol is offering a class that will teach you a variety of energy techniques designed to expose you to many energy healing modalities and easy-to-use tools. Each class will have a different focus
designed to deepen your connection with all the amazing
parts of yourself and beyond, from the inside-out.

You may of heard of chakras, energy meridians, your aura, or radiant
circuits of joy, but want to know more. Learning in a group gives you
the opportunity to have fun practicing with others.

New to, or curious about, energy healing? Learn and experience how
energy medicine can become a powerful tool in cultivating new
empowered choices about health, relationships, & financial issues.
Carving out this time for yourself can lead to the greatest rewards in your
life. Everyone is Welcome!
You can find more info about Carol at carolwlovelee.com.
Fee $20