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What we’re about


The Liberating the Heart events with Tracy Friend are focused on helping people to progress on their spiritual path, find greater meaning in their life, discover the true nature of reality and to integrate and embody spiritual insights in their life.

Through spiritual practice we can experience liberating insights into the true nature of reality, so that we experience less of what can be called the ‘optical illusion’ of experiencing the world filtered through our beliefs and these more fundamental insights can bring us into a deeper connection with and experience of all that is.

The Liberating the Heart events draw on teachings from a range of spiritual systems with the main influences including Insight Meditation, A Course in Miracles, The Way of Mastery, the work of Paul Selig, Self-enquiry, Advaita Vedanta and the Law of Attraction.

Events include Law of Attraction, meditation, the Opening to Love Group, qigong and yoga.

Key Benefits of Events:

• Connect more deeply with your true nature
• Explore different ways of perceiving that can bring emotional liberation
• Learn how to develop an increased flexibility and expansiveness in your thinking
• Find greater meaning in your life
• Receive inspiration from and connect with like-minded people


Online Sessions Most Weeks (for full details of in-person and online events please see

- Wednesdays 7.30pm – 8.30pm, Online: Qigong and Meditation- For Well-Being, Energy & Spiritual Development
- Saturdays 9am – 10am, Online: Meditation 101 For Well-Being & Awakening
- Sundays 10am – 11am, Online: Gentle Yoga and Meditation- For Spiritual Growth, Energy & Inner Harmony



“Tracy's workshops are wonderful to attend. Whether it be virtually or in person, the energy that she allows to be created in group is one that is calm, relaxing and healing. I continue to attend Tracy's workshops because her wealth of knowledge on spiritual practices is shared in an understandable and relatable way. I always feel like I've grown spiritually after I have attended. Tracy's gentle and supportive approach, alongside her enthusiasm for the spiritual path makes attending groups a fun and rewarding experience. My life has and is continuing to, shift and change for the better.
Thank you Tracy :) ”

“I love the tenor of what Tracy does. Sincere. Heart-felt. Authentic. Enthusiastic about the journey. Enlivened by the potential. Awakened to the discovery and the simplicity. Committed to unconditionally being a part of the joy. Recognising that the potential for joy is always there.”

“Very informative and amazing positive energy.”

“Highly recommend, it is clear that Tracy practices what she teaches.”

“The workshops help to keep me inspired and I feel like they give me ‘an energetic tune-up’.”

“Feel-good and bursting with a sense of real possibilities.”

“I’m so appreciative of being able to drop in to the weekly groups as they help me to stay feeling balanced and centred. I particularly like the group meditations as I find them very calming.”

“Excellent workshop with clear theory and powerful, practical techniques that have led to significant positive changes in my life.”


About Tracy Friend:

Tracy is a world leading spiritual teacher and coach whose pioneering approach has touched thousands of people’s lives internationally. Her teachings benefit from extensive knowledge and experience of different spiritual paths including insight meditation, non-duality teachings, A Course In Miracles and the Law of Attraction. She specialises in helping people to create the life they want in addition to awakening more deeply to their true nature.

Tracy holds a first class honours degree in Psychology from the University of Bristol with her theoretical knowledge of Psychology taking on a whole new perspective when she embarked on her life’s purpose of living and teaching spiritual upliftment. She has extensive knowledge of meditation with her having participated in over 35 residential silent meditation retreats in the UK and Asia. Tracy is also a qualified yoga teacher, therapeutic yoga consultant, qigong teacher, reflexologist and Chinese medicine herbalist. When Tracy is not running spiritual events and coaching, she loves to travel, and to continue her life’s study of human potential and well-being.

Visit her websites: and

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A YouTube video with more information about the Bali Retreat:

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