What we're about

FOR THE FULL LIST OF UPCOMING EVENTS, PLEASE SEE: https://www.meetup.com/liberate-the-heart/events

The Liberating the Heart events are focused on helping people to progress on their spiritual path, find greater meaning in their life, discover the true nature of reality and to integrate and embody spiritual insights in their life.

Through spiritual practice we can experience liberating insights into the true nature of reality, so that we experience less of what can be called the ‘optical illusion’ of experiencing the world filtered through our beliefs and these more fundamental insights can bring us into a deeper connection with and experience of all that is.

The Liberating the Heart events draw on teachings from a range of spiritual systems with the main influences including Insight Meditation, A Course in Miracles, The Way of Mastery, the work of Paul Selig, Self-enquiry, Advaita Vedanta and the Law of Attraction.

Key Benefits of Events:

• Connect more deeply with your true nature

• Explore different ways of perceiving that can bring emotional liberation

• Learn how to develop an increased flexibility and expansiveness in your thinking

• Find greater meaning in your life

• Receive inspiration from and connect with like-minded people

About Tracy Friend:

Tracy is a world leading spiritual teacher and coach whose pioneering approach has touched thousands of people’s lives internationally. Her teachings benefit from extensive knowledge and experience of different spiritual paths including insight meditation, non-duality teachings, A Course In Miracles and the Law of Attraction. She specialises in helping people to create the life they want in addition to awakening more deeply to their true nature.

Tracy holds a first class honours degree in Psychology from the University of Bristol with her theoretical knowledge of Psychology taking on a whole new perspective when she embarked on her life’s purpose of living and teaching spiritual upliftment. She has extensive knowledge of meditation with her having participated in over 35 residential silent meditation retreats in the UK and Asia. Tracy is also a qualified yoga teacher, a qualified therapeutic yoga consultant and a qualified qigong teacher. When Tracy is not running spiritual events and coaching, she loves to travel, and to continue her life’s study of human potential and well-being.

Visit her websites: https://www.lawofattractioncentre.com/ and https://www.liberatingtheheart.com/

Follow Liberating the Heart on:

Instagram https://www.instagram.com/liberatingtheheart/

Facebook https://www.facebook.com/liberatingtheheart/

Twitter https://twitter.com/liberate_heart

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***LIVING THE LAW OF ATTRACTION RETREAT BALI 1ST – 8TH OCTOBER 2022, FOR MORE INFORMATION PLEASE SEE: https://liberatingtheheart.com/liberating-the-heart-retreats/

A YouTube video with more information about the Bali Retreat: https://www.youtube.com/watch?v=q8BVe2YJRuI

Upcoming events (4+)

Online Group: Opening to Love

Online event

£10.00

This powerful and informative event shares practical techniques, insights and ways of perceiving to assist you with awakening more deeply to your true nature.

Each Group Includes:

• A meditation to align with your true nature
• A short reading on a particular theme
• Practical techniques to bring the mind into greater alignment

Teachings drawn on in these groups include non-duality teachings, A Course In Miracles, the work of Paul Selig, The Way of Mastery and A Course of Love.

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Key Benefits of Attending:

• Connect more deeply with your true nature

• Explore different ways of perceiving that can bring emotional liberation

• Learn how to develop an increased flexibility and expansiveness in your thinking

• Find greater meaning in your life

• Learn techniques to move through and overcome blocks to love

• Receive inspiration from and connect with like-minded people

Although, some of the teachings that inspire this study group refer to Christ Consciousness and Jesus, I see them as universal teachings that are suitable for people whether they are affiliated with a particular spiritual tradition or not.

The groups are suitable for you whether you are new to spiritual teachings or you have prior knowledge and experience.

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The link for the online event will be emailed 24 hours before the event to the email address used during payment for the event.

System requirements to join the event:
- An internet connection
- A webcam
- Speakers and microphone

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Facilitated by Tracy Friend:

Tracy is a world leading spiritual teacher and coach whose pioneering approach has touched thousands of people’s lives internationally. Her teachings benefit from extensive knowledge and experience of different spiritual paths including insight meditation, non-duality teachings, A Course In Miracles and the Law of Attraction. She specialises in helping people to create the life they want in addition to awakening more deeply to their true nature.

Tracy holds a first class honours degree in Psychology from the University of Bristol with her theoretical knowledge of Psychology taking on a whole new perspective when she embarked on her life’s purpose of living and teaching spiritual upliftment. She has extensive knowledge of meditation with her having participated in over 35 residential silent meditation retreats in the UK and Asia. Tracy is also a qualified yoga teacher, yoga therapist and qigong teacher. When Tracy is not running spiritual events and coaching, she loves to travel, and to continue her life’s study of human potential and well-being.

Visit her websites: https://www.liberatingtheheart.com/ and https://www.lawofattractioncentre.com/

Online: Qigong and Meditation- For Well-Being, Energy & Spiritual Development

Qigong means to master life force energy. Some spiritual traditions describe humans as being comprised of the mind, the energy body and the physical body. Qigong uses slow, gentle movements that assist with bringing greater balance to the energetic channels in the body which promotes well-being and spiritual development.

Each Session Includes:

• Gentle Warm-Up Exercises
• Qigong Exercises
• Meditation

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Key Benefits of Attending:

- Learn Qigong movements to bring greater peace of mind and well-being

- Discover Qigong and meditation practices that enhance energy and focus

- Learn about subtle energy and how it relates to awakening more deeply to your true nature

The sessions are suitable for you whether you are new to Qigong and meditation or if you have more experience with them.

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*PLEASE NOTE THAT BOOKING CLOSES ONE HOUR BEFORE THE SESSION.

The link for the online event will be emailed 24 hours before the event to the email address used during payment for the event.

System requirements to join the event:
- An internet connection
- A webcam
- Speakers and microphone

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Price: Single Session £10, Four Sessions £30 available at the following web-page: https://liberatingtheheart.com/online-qigong-meditation

Facilitated by Tracy Friend:

Tracy is a world leading spiritual teacher and coach whose pioneering approach has touched thousands of people’s lives internationally. Her teachings benefit from extensive knowledge and experience of different spiritual paths including insight meditation, qigong, yoga, non-duality teachings and the Law of Attraction. She specialises in helping people to create the life they want in addition to awakening more deeply to their true nature.

Tracy holds a first class honours degree in Psychology from the University of Bristol with her theoretical knowledge of Psychology taking on a whole new perspective when she embarked on her life’s purpose of living and teaching spiritual upliftment. She has extensive knowledge of meditation with her having participated in over 35 residential silent meditation retreats in the UK and Asia. Tracy is a qualified qigong teacher, yoga teacher and yoga therapist. When Tracy is not running spiritual events and coaching, she loves to travel, and to continue her life’s study of human potential and well-being.

Visit her websites: https://www.lawofattractioncentre.com/ and https://www.liberatingtheheart.com/

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Terms and Conditions for Participating in the Qigong Session:

I agree to the following:

It is required that you are 18 years of age or older to participate in the Qigong class.

I understand that Qigong is not a substitute for medical attention, examination, diagnosis, or treatment. I understand that I should consult a doctor before starting any exercise routine, including Qigong.

I agree that it is my responsibility to inform the Qigong teacher of any illnesses, injuries or physical limitations which may affect my ability to participate in the Qigong class. I will not perform any exercises to the extent of strain or pain.

If at any time during the class, you feel discomfort, pain or tension, gently release the exercise. At any time during the class you may rest and take a break. It is important in Qigong that you listen to your body, respect its limits and only do what feels comfortable.

I accept that the Qigong teacher is not liable for any risks, injury, or damages, to person or property, resulting from participating in the Qigong class.

I have read, fully understand and voluntarily agree to these terms and conditions and I am aware that participation in the Qigong class with Tracy Friend means that I take full responsibility for my own experience, health and well-being.

Online: Gentle Yoga and Meditation- For Spiritual Growth, Energy & Inner Harmony

Yoga means 'union' and it describes a way of life that assists with connecting more deeply with your true nature. It achieves this union through practices that benefit the physical body, the energetic body and the mind.

These sessions include physical postures, breathing techniques and meditation to assist with progressing on your spiritual path.

The emphasis of the sessions is on gentle, comfortable movements with a meditative awareness throughout the practice. It isn't necessary to be physically flexible to attend these sessions.

Each Session Includes:

• Gentle Warm-Up Exercises
• Yoga Postures
• Meditation/ Relaxation

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Key Benefits of Attending:

- Learn practices from the yoga tradition to assist you in progressing on your spiritual journey

- Discover ways to bring greater harmony to the energetic channels in your body

- Learn breathing techniques that enhance peace of mind

- Discover the links between the physical body, subtle energy and the mind

- Enjoy some time out from your usual routine focused on well-being

The sessions are suitable for you whether you are new to Yoga and meditation or if you have more experience with them.

~~~~~~~~~~~~~~

*PLEASE NOTE THAT BOOKING CLOSES ONE HOUR BEFORE THE SESSION.

The link for the online event will be emailed 24 hours before the event to the email address used during payment for the event.

Requirements to join the event:
- A yoga mat
- An internet connection
- A webcam
- Speakers and microphone

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Price: Single Session £10, Four Sessions £30 available at the following web-page: https://liberatingtheheart.com/online-yoga-meditation

Facilitated by Tracy Friend:

Tracy is a world leading spiritual teacher and coach whose pioneering approach has touched thousands of people’s lives internationally. Her teachings benefit from extensive knowledge and experience of different spiritual paths including insight meditation, yoga, qigong, non-duality teachings and the Law of Attraction. She specialises in helping people to create the life they want in addition to awakening more deeply to their true nature.

Tracy holds a first class honours degree in Psychology from Bristol University with her theoretical knowledge of Psychology taking on a whole new perspective when she embarked on her life’s purpose of living and teaching spiritual upliftment. She has extensive knowledge of meditation with her having participated in over 35 residential silent meditation retreats in the UK and Asia. Tracy is a qualified yoga teacher, yoga therapist and qigong teacher.

Visit her websites: https://www.liberatingtheheart.com and https://www.lawofattractioncentre.com

~~~~~~~~~~~~~

Terms and Conditions for Participating in the Yoga Session:

I agree to the following:

It is required that you are 18 years of age or older to participate in the Yoga class.

I understand that Yoga is not a substitute for medical attention, examination, diagnosis, or treatment. I understand that I should consult a doctor before starting any exercise routine, including Yoga.

I agree that it is my responsibility to inform the Yoga teacher of any illnesses, injuries or physical limitations which may affect my ability to participate in the Yoga class. I will not perform any exercises to the extent of strain or pain.

If at any time during the class, you feel discomfort, pain or tension, gently release the exercise. At any time during the class you may rest and take a break. It is important in Yoga that you listen to your body, respect its limits and only do what feels comfortable.

I accept that the Yoga teacher is not liable for any risks, injury, or damages, to person or property, resulting from participating in the Yoga class.

I have read, fully understand and voluntarily agree to these terms and conditions and I am aware that participation in the Yoga class with Tracy Friend means that I take full responsibility for my own experience, health and well-being.

Online: Paul Selig Book Study Group

Online event

**IF YOU WOULD LIKE TO JOIN THIS ONLINE BOOK STUDY GROUP PLEASE EMAIL TRACY FRIEND USING THE FOLLOWING EMAIL ADDRESS AND SHE WILL SEND YOU THE LINK TO JOIN: [masked]

Paul Selig’s work through The Guides is focused on teaching people how to awaken to their divine nature.

In the group we are currently reading Paul Selig's first book 'I Am The Word'. There is also the opportunity for discussing what is read and for sharing.

Please note it is necessary to have a copy of the book 'I Am The Word' by Paul Selig as we take it in turns to read from the book. It is available in paperback and Kindle format from Amazon and other book sellers.

**If you would like to join this online book study group please email Tracy Friend using the following email address and she will send you the link to join: [masked]

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The group is held using Zoom Meeting and the following are required to join the group:

- An internet connection
- A webcam
- Speakers and microphone

~~~~~~~~~~~~~~~~~~~~~~~~~~

Facilitated by Tracy Friend:

Tracy is a world leading spiritual teacher and coach whose pioneering approach has touched thousands of people’s lives internationally. Her teachings benefit from extensive knowledge and experience of different spiritual paths including insight meditation, non-duality teachings, A Course In Miracles and the Law of Attraction. She specialises in helping people to create the life they want in addition to awakening more deeply to their true nature.

Tracy holds a first class honours degree in Psychology from the University of Bristol with her theoretical knowledge of Psychology taking on a whole new perspective when she embarked on her life’s purpose of living and teaching spiritual upliftment. She has extensive knowledge of meditation with her having participated in over 30 residential silent meditation retreats in the UK and Asia. Tracy is also a qualified yoga teacher. When Tracy is not running spiritual events and coaching, she loves to travel, and to continue her life’s study of human potential and well-being.

Visit her websites: https://www.lawofattractioncentre.com/ and https://www.liberatingtheheart.com/

Past events (177)

Online: Paul Selig Book Study Group

Online event

Photos (22)