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What we’re about
FOR THE FULL LIST OF UPCOMING EVENTS, PLEASE SEE: https://www.meetup.com/liberate-the-heart/events
The Liberating the Heart events with Tracy Friend are focused on helping people to progress on their spiritual path, find greater meaning in their life, discover the true nature of reality and to integrate and embody spiritual insights in their life.
Through spiritual practice we can experience liberating insights into the true nature of reality, so that we experience less of what can be called the ‘optical illusion’ of experiencing the world filtered through our beliefs and these more fundamental insights can bring us into a deeper connection with and experience of all that is.
The Liberating the Heart events draw on teachings from a range of spiritual systems with the main influences including Insight Meditation, A Course in Miracles, The Way of Mastery, the work of Paul Selig, Self-enquiry, Advaita Vedanta and the Law of Attraction.
Events include Law of Attraction, meditation, the Opening to Love Group, qigong and yoga.
Key Benefits of Events:
• Connect more deeply with your true nature
• Explore different ways of perceiving that can bring emotional liberation
• Learn how to develop an increased flexibility and expansiveness in your thinking
• Find greater meaning in your life
• Receive inspiration from and connect with like-minded people
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Online Sessions Most Weeks (for full details of in-person and online events please see https://liberatingtheheart.com/events):
- Wednesdays 7.30pm – 8.30pm, Online: Qigong and Meditation- For Well-Being, Energy & Spiritual Development
- Saturdays 9am – 10am, Online: Meditation 101 For Well-Being & Awakening
- Sundays 10am – 11am, Online: Gentle Yoga and Meditation- For Spiritual Growth, Energy & Inner Harmony
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Reviews:
“Tracy's workshops are wonderful to attend. Whether it be virtually or in person, the energy that she allows to be created in group is one that is calm, relaxing and healing. I continue to attend Tracy's workshops because her wealth of knowledge on spiritual practices is shared in an understandable and relatable way. I always feel like I've grown spiritually after I have attended. Tracy's gentle and supportive approach, alongside her enthusiasm for the spiritual path makes attending groups a fun and rewarding experience. My life has and is continuing to, shift and change for the better.
Thank you Tracy :) ”
“I love the tenor of what Tracy does. Sincere. Heart-felt. Authentic. Enthusiastic about the journey. Enlivened by the potential. Awakened to the discovery and the simplicity. Committed to unconditionally being a part of the joy. Recognising that the potential for joy is always there.”
“Very informative and amazing positive energy.”
“Highly recommend, it is clear that Tracy practices what she teaches.”
“The workshops help to keep me inspired and I feel like they give me ‘an energetic tune-up’.”
“Feel-good and bursting with a sense of real possibilities.”
“I’m so appreciative of being able to drop in to the weekly groups as they help me to stay feeling balanced and centred. I particularly like the group meditations as I find them very calming.”
“Excellent workshop with clear theory and powerful, practical techniques that have led to significant positive changes in my life.”
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About Tracy Friend:
Tracy is a world leading spiritual teacher and coach whose pioneering approach has touched thousands of people’s lives internationally. Her teachings benefit from extensive knowledge and experience of different spiritual paths including insight meditation, non-duality teachings, A Course In Miracles and the Law of Attraction. She specialises in helping people to create the life they want in addition to awakening more deeply to their true nature.
Tracy holds a first class honours degree in Psychology from the University of Bristol with her theoretical knowledge of Psychology taking on a whole new perspective when she embarked on her life’s purpose of living and teaching spiritual upliftment. She has extensive knowledge of meditation with her having participated in over 35 residential silent meditation retreats in the UK and Asia. Tracy is also a qualified yoga teacher, therapeutic yoga consultant, qigong teacher, reflexologist and Chinese medicine herbalist. When Tracy is not running spiritual events and coaching, she loves to travel, and to continue her life’s study of human potential and well-being.
Visit her websites: https://www.lawofattractioncentre.com/ and https://www.liberatingtheheart.com/
Follow Liberating the Heart on:
Instagram https://www.instagram.com/liberatingtheheart/
Facebook https://www.facebook.com/liberatingtheheart/
Twitter https://twitter.com/liberate_heart
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***LIVING THE LAW OF ATTRACTION RETREAT BALI 29TH SEPTEMBER – 6TH OCTOBER 2024, FOR MORE INFORMATION PLEASE SEE: https://www.lawofattractioncentre.com/law-of-attraction-retreat/
A YouTube video with more information about the Bali Retreat: https://www.youtube.com/watch?v=q8BVe2YJRuI
Upcoming events (4)
See all- *SPECIAL IN-PERSON EVENT - LIVING YOUR LIFE’S PASSION WITH THE LAW OF ATTRACTIONThe Life Centre Notting Hill, London£45.00
**PLEASE BOOK IN ADVANCE TO GUARANTEE YOUR SPACE AT THIS IN-PERSON WORKSHOP: Booking is available at the following web-page: https://thelifecentre.com/workshops/living-your-lifes-passion-finding-meaning-and-purpose-through-the-law-of-attraction-and-mindfulness
Learn empowering techniques to enhance your creativity, find greater meaning, allow your life to become an expression of your true self and align with living your life’s passion.
With simple and transformative processes including written exercises and meditation, you will empower yourself with a practical approach to fulfilling your heart’s desires. Tracy Friend, co-founder of the Law of Attraction Centre and founder of Liberating the Heart, will deliver her pioneering presentation which is optimistic and soothing, whilst bringing empowering results. Inspiring, comprehensive handouts are also provided.
Key Benefits of Attending this Workshop:
- Discover how to deliberately align with your life’s passion
- Learn the principles of manifestation
- Begin to enjoy your life more
- Learn how to access your creativity and inspiration
- Awaken to new possibilities
- Let go of any negative thought habits that have been blocking your dreams and ambitions
- Meet and connect with like-minded people in an uplifting and friendly space
- This workshop includes printed Law of Attraction exercises
This event is suitable for you whether you are new to the Law of Attraction principles or you have been applying them for longer.
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Reviews:
“Tracy's workshops are wonderful to attend. Whether it be virtually or in person, the energy that she allows to be created in group is one that is calm, relaxing and healing. I continue to attend Tracy's workshops because her wealth of knowledge on spiritual practices is shared in an understandable and relatable way. I always feel like I've grown spiritually after I have attended. Tracy's gentle and supportive approach, alongside her enthusiasm for the spiritual path makes attending groups a fun and rewarding experience. My life has and is continuing to, shift and change for the better. Thank you Tracy.”
“I love the tenor of what Tracy does. Sincere. Heart-felt. Authentic.”
“Excellent workshop with clear theory and powerful, practical techniques that have led to significant positive changes in my life.”
For a large collection of success stories of Law Attraction Centre members living the Law of Attraction, please see: https://www.lawofattractioncentre.com/law-of-attraction-success-stories/
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The workshop will commence at 1pm and finish at 4pm.
Price: £45***The workshop is taking place at the Life Centre Notting Hill, to reserve your place, please visit: https://thelifecentre.com/workshops/living-your-lifes-passion-finding-meaning-and-purpose-through-the-law-of-attraction-and-mindfulness
The workshop is taking place in London at the Life Centre Notting Hill which is a relaxing sanctuary for well-being. It is a 4 minute walk from Notting Hill Gate underground station. Notting Hill Gate is served by the Central, District and Circle Lines. Notting Hill Gate underground station is 2 minutes from High Street Kensington on the Circle Line and 7 minutes from Oxford Circus on the Central Line.
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Facilitated by Tracy Friend:
Tracy Friend is a leading spiritual teacher and one to one coach whose pioneering approach has touched thousands of people’s lives internationally over the last two decades. Her teachings benefit from extensive knowledge and experience of different spiritual paths including insight meditation, non-duality teachings and the Law of Attraction.
She is co-founder of the Law of Attraction Centre and founder of Liberating the Heart. Tracy hosts regular in-person and online groups, workshops, seminars and retreats. She specialises in helping people to create the life they want in addition to awakening to their true nature.
Tracy holds a first class honours degree in Psychology from the University of Bristol and she has extensive knowledge of meditation with her having participated in over 35 residential silent meditation retreats in the UK and Asia. She is a qualified meditation teacher, reflexologist, Chinese medicine herbalist, yoga teacher, therapeutic yoga consultant and qigong teacher.
Visit her websites: https://www.lawofattractioncentre.com/ and
https://www.liberatingtheheart.com/Please note that it is necessary to be aged 18 years or older to attend events.
- Online Group: Opening to LoveNeeds location£10.00
**Please note this event can be booked at the following web-page without the additional Meetup payment processing fee: https://liberatingtheheart.com/events/
This powerful and informative event shares practical techniques, insights and ways of perceiving to assist you with awakening more deeply to your true nature.
Each Group Includes:
• A meditation to align with your true nature
• A short reading on a particular theme
• Practical techniques to bring the mind into greater alignment
Teachings drawn on in these groups include non-duality teachings, A Course In Miracles, the work of Paul Selig, The Way of Mastery and A Course of Love.
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Key Benefits of Attending:
• Connect more deeply with your true nature
• Explore different ways of perceiving that can bring emotional liberation
• Learn how to develop an increased flexibility and expansiveness in your thinking
• Find greater meaning in your life
• Learn techniques to move through and overcome blocks to love
• Receive inspiration from and connect with like-minded people
The groups are suitable for you whether you are new to spiritual teachings or you have prior knowledge and experience.
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The link for the online event will be emailed 24 hours before the event to the email address used during payment for the event.
System requirements to join the event:
- An internet connection
- A webcam
- Speakers and microphone
~~~~~~~~~~~~~~~~~~~~~~~~~~
Facilitated by Tracy Friend:
Tracy is a world leading spiritual teacher and coach whose pioneering approach has touched thousands of people’s lives internationally. Her teachings benefit from extensive knowledge and experience of different spiritual paths including insight meditation, non-duality teachings, A Course In Miracles and the Law of Attraction. She specialises in helping people to create the life they want in addition to awakening more deeply to their true nature.
Tracy holds a first class honours degree in Psychology from the University of Bristol with her theoretical knowledge of Psychology taking on a whole new perspective when she embarked on her life’s purpose of living and teaching spiritual upliftment. She has extensive knowledge of meditation with her having participated in over 35 residential silent meditation retreats in the UK and Asia.
Tracy is a qualified reflexologist, Chinese medicine herbalist, meditation teacher, yoga teacher, yoga therapist and qigong teacher. When Tracy is not running spiritual events and coaching, she loves to travel, and to continue her life’s study of human potential and well-being.
Visit her websites: https://www.lawofattractioncentre.com/ and https://www.liberatingtheheart.com/
- **SPECIAL EVENT: IN-PERSON- ENVISION YOUR IDEAL 2025 WITH THE LAW OF ATTRACTIONThe Life Centre Notting Hill, London£50.00
**PLEASE BOOK IN ADVANCE TO GUARANTEE YOUR SPACE AT THIS IN-PERSON EVENT: Booking is available at the following web-page: https://thelifecentre.com/workshops/envision-your-ideal-year-with-the-law-of-attraction-and-meditation
This special New Year’s Day event provides an opportunity to pause at the start of the new year, reflect and set your 2025 Intentions.
In a calm, friendly space with like-minded people this event will assist you with going within to tap into your heart’s desire of how you would like to feel, what is meaningful to you and what you would like to experience in 2025.
Tracy Friend will share powerful Law of Attraction written practices and meditation to help you transform your thoughts and beliefs to manifest your New Year intentions and come into greater connection with your True Self. There will also be the chance to reflect on everything that you appreciate from the last year which assists with creating a positive state of mind for moving into the New Year.
Tracy Friend co-founder of the Law of Attraction Centre and founder of Liberating the Heart has facilitated hundreds of events across the UK, US and Asia over the last two decades sharing what works when applying the Law of Attraction and meditation. Tracy’s pioneering presentation delivering the Law of Attraction Centre technology is optimistic and soothing, whilst bringing empowering results. Inspiring, comprehensive handouts are also provided.
Benefits of Attending:
- Envision your Ideal 2025
- Learn powerful practices that can be done on a daily basis to Create Your Year
- Discover how to move beyond any limiting beliefs
- Enjoy group meditation to connect more deeply with your True Self
- Meet and connect with like-minded people
- This event includes printed Law of Attraction exercises
This event is suitable for you whether you are new to the Law of Attraction principles and meditation or you have been applying them for longer.
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Testimonials:
“I love the tenor of what Tracy does. Sincere. Heart-felt. Authentic. Enthusiastic about the journey. Enlivened by the potential. Awakened to the discovery and the simplicity. Committed to unconditionally being a part of the joy. Recognising that the potential for joy is always there.”
“Tracy’s workshops are wonderful to attend. The energy that she allows to be created in the group is one that is calm, relaxing and healing. I always feel like I’ve grown spiritually after I have attended. My life has and is continuing to, shift and change for the better.”
For a large collection of success stories of Law Attraction Centre members living the Law of Attraction, please see: https://www.lawofattractioncentre.com/law-of-attraction-success-stories/
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Price: £50
***The event is taking place at the Life Centre Notting Hill, to reserve your place, please visit: https://thelifecentre.com/workshops/envision-your-ideal-year-with-the-law-of-attraction-and-meditation
The event is taking place in London at the Life Centre Notting Hill which is a relaxing sanctuary for well-being. It is a 4 minute walk from Notting Hill Gate underground station. Notting Hill Gate is served by the Central, District and Circle Lines. Notting Hill Gate underground station is 2 minutes from High Street Kensington on the Circle Line and 7 minutes from Oxford Circus on the Central Line.
~~~~~~~~~~~~~~~
Facilitated by Tracy Friend:
Tracy Friend is a leading spiritual teacher and one to one coach whose pioneering approach has touched thousands of people’s lives internationally. Her teachings benefit from extensive knowledge and experience of different spiritual paths including insight meditation, non-duality teachings and the Law of Attraction.
She is co-founder of the Law of Attraction Centre and founder of Liberating the Heart. Tracy hosts regular groups, workshops, seminars and retreats. She specialises in helping people to create the life they want in addition to awakening to their true nature.
Tracy holds a first class honours degree in Psychology from the University of Bristol and she has extensive knowledge of meditation with her having participated in over 35 residential silent meditation retreats in the UK and Asia. She is also a qualified Chinese medicine herbalist, reflexologist, yoga teacher and qigong teacher.
Visit her websites: https://www.lawofattractioncentre.com/ and https://www.liberatingtheheart.com/
Please note that it is necessary to be aged 18 years or older to attend events.
- RETREAT: RESTORE, ENERGISE & CREATE WITH THE LAW OF ATTRACTION AND MEDITATIONTrigonos, Caernarfon£645.00
Restore, energise and learn powerful, practical techniques to create the life you choose in a nurturing environment with like-minded people, surrounded by nature.
During this fully residential three-night retreat you will learn and experience a powerful life-changing system for positive and on-going personal transformation, acquiring specific techniques that can be taken forward into your everyday life and beyond.
The retreat now in it's third year, takes place at Trigonos retreat centre in Snowdonia which is a beautiful, tranquil sanctuary in 18 acres of gardens with a stream running down to the clear water lake, meadowland, small woodlands and mountain views.
Tracy Friend will share what she has learnt and pioneered through facilitating hundreds of events across the UK, Europe, US and Asia over the last twenty years, about what works when applying the Law of Attraction.
Benefits of Attending:
- Learn a program of powerful, practical techniques to utilise to create more of what you want: abundance, improved relationships, health & well-being or any other desire
- Determine how to incorporate the Law of Attraction into your daily life
- Move beyond any limiting beliefs and gain new perspectives and inspiration
- Have an opportunity to reflect and to go deeper on your journey
- Enhance your well-being away from your usual routine
- Come into greater connection with your true self
- Experience group meditation for calming the mind
- Connect with like minded people
- Enjoy meditative time in nature
The retreat is suitable for you whether you are new to the Law of Attraction and meditation or you are wanting to deepen your practice.
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Retreat Includes:
- 14.5 Hours of Programme Time
- 5 Law of Attraction Workshops
- 3 Nights Accommodation at Trigonos
- Breakfast, Lunch and Dinner
- 2 Morning Meditation Sessions
- 2 Silent Meditation Walks
- Breakfast, lunch and dinner with delicious, wholesome vegetarian food imaginatively cooked using fresh produce, with some of the produce from Trigonos' organic garden
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About Trigonos:
Trigonos is a beautiful retreat centre founded on the principles of social and environmental responsibility.
The group sessions take place in the stunning workshop space with large windows, natural light and mountain views.
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The price of the retreat per person is £645 before 01/10/24, £695 after.
The price includes 3 nights accommodation in a single room with full board (breakfast, lunch and dinner) and the retreat programme itself.
For more information and booking, please see: https://www.lawofattractioncentre.com/law-of-attraction-retreat
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Reviews:
“I love the tenor of what Tracy does. Sincere. Heart-felt. Authentic. Enthusiastic about the journey. Enlivened by the potential. Awakened to the discovery and the simplicity. Committed to unconditionally being a part of the joy. Recognising that the potential for joy is always there.”
“Very informative and amazing positive energy.”
“Highly recommend, it is clear that Tracy practices what she teaches.”
~~~~~~~~~~~~~~~~~~~
Facilitated by Tracy Friend:
Tracy Friend is a leading spiritual teacher and one to one coach whose pioneering approach has touched thousands of people’s lives internationally. Her teachings benefit from extensive knowledge and experience of different spiritual paths including insight meditation, non-duality teachings and the Law of Attraction.
She is co-founder of the Law of Attraction Centre and founder of Liberating the Heart. Tracy hosts regular groups, workshops, seminars and retreats. She specialises in helping people to create the life they want in addition to awakening to their true nature.
Tracy holds a first class honours degree in Psychology from the University of Bristol and she has extensive knowledge of meditation with her having participated in over 35 residential silent meditation retreats in the UK and Asia. She is also a qualified reflexologist, Chinese medicine herbalist, yoga teacher, therapeutic yoga consultant and qigong teacher.
Visit her websites: https://www.lawofattractioncentre.com/ and https://www.liberatingtheheart.com/