About us
FOR THE FULL LIST OF UPCOMING EVENTS, PLEASE SEE: https://www.meetup.com/liberating-the-heart/events
The Liberating the Heart in-person and online events with Tracy Friend are focused on helping people to progress on their spiritual path, find greater meaning in their life, discover the true nature of reality and to integrate and embody spiritual insights in their life.
Through spiritual practice we can experience liberating insights into the true nature of reality, so that we experience less of what can be called the ‘optical illusion’ of experiencing the world filtered through our beliefs and these more fundamental insights can bring us into a deeper connection with and experience of all that is.
The Liberating the Heart events draw on teachings from a range of spiritual systems with the main influences including Insight Meditation, A Course in Miracles, Self-enquiry, Advaita Vedanta and the Law of Attraction.
Events include Law of Attraction, meditation, the Opening to Love Group, qigong and yoga.
Key Benefits of Events:
• Connect more deeply with your true nature
• Explore different ways of perceiving that can bring emotional liberation
• Learn how to develop an increased flexibility and expansiveness in your thinking
• Find greater meaning in your life
• Receive inspiration from and connect with like-minded people
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Reviews:
“Tracy's workshops are wonderful to attend. Whether it be virtually or in person, the energy that she allows to be created in group is one that is calm, relaxing and healing. I continue to attend Tracy's workshops because her wealth of knowledge on spiritual practices is shared in an understandable and relatable way. I always feel like I've grown spiritually after I have attended. Tracy's gentle and supportive approach, alongside her enthusiasm for the spiritual path makes attending groups a fun and rewarding experience. My life has and is continuing to, shift and change for the better. Thank you Tracy :) ”
“I love the tenor of what Tracy does. Sincere. Heart-felt. Authentic. Enthusiastic about the journey. Enlivened by the potential. Awakened to the discovery and the simplicity. Committed to unconditionally being a part of the joy. Recognising that the potential for joy is always there.”
“Very informative and amazing positive energy.”
“Highly recommend, it is clear that Tracy practices what she teaches.”
“The workshops help to keep me inspired and I feel like they give me ‘an energetic tune-up’.”
“Feel-good and bursting with a sense of real possibilities.”
“I’m so appreciative of being able to drop in to the weekly groups as they help me to stay feeling balanced and centred. I particularly like the group meditations as I find them very calming.”
“Excellent workshop with clear theory and powerful, practical techniques that have led to significant positive changes in my life.”
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About Tracy Friend:
Tracy Friend is a leading spiritual teacher and one to one coach whose pioneering approach has touched thousands of people’s lives internationally over the last 22 years. Her teachings benefit from extensive knowledge and experience of different spiritual paths including insight meditation, non-duality teachings, traditional Chinese medicine, yoga, qigong and the Law of Attraction.
She is co-founder of the Law of Attraction Centre and founder of Liberating the Heart. Tracy hosts regular in-person and online groups, workshops, seminars and retreats.
Tracy ‘walks her talk’ with her work being a natural expression of her in-depth and extensive spiritual practice and study. She views spirituality as a deep inner calling to fulfil our highest potential in this lifetime of moving from the dualistic experience of life of the separate self to the oneness of knowing our interconnection with the world.
Tracy awakened to her true nature in December 2018 on an insight meditation retreat after over 10,000 hours of meditation practice. After she experienced the falling away of the separate self, suffering reduced dramatically and it felt like and continues to feel like emotions, thoughts and sensations arise in an infinite space. The embodiment of this realisation into daily life is on-going and continues to this day.
She teaches the Law of Attraction, yoga and qigong to help people at the relative level of navigating daily life as a human and to create a life that is an expression of their soul and she teaches meditation techniques to help people at the absolute level to awaken more deeply to their true nature.
Tracy holds a first class honours degree in Psychology from the University of Bristol. She has extensive knowledge of meditation with her having participated in over 35 residential silent meditation retreats in the UK, Malaysia, Nepal and India. She is a qualified meditation teacher, reflexologist, Chinese medicine herbalist, yoga teacher, therapeutic yoga consultant and qigong teacher.
Visit her websites for details of regular in-person and online events and retreats: https://www.liberatingtheheart.com/ and https://www.lawofattractioncentre.com/
Follow Liberating the Heart on:
Instagram: https://www.instagram.com/liberatingtheheart/
Facebook: https://www.facebook.com/liberatingtheheart/
Twitter: https://twitter.com/liberate_heart
Threads: https://www.threads.net/@liberatingtheheart
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Online Sessions Most Weeks (for full details please see https://liberatingtheheart.com/events):
- Tuesdays 8am – 9am, Online: Qigong and Meditation- For Well-Being, Energy & Spiritual Development
- Saturdays 9am – 10am, Online: Meditation 101 For Well-Being & Awakening
- Sundays 10am – 11am, Online: Gentle Yoga and Meditation- For Spiritual Growth, Energy & Inner Harmony
Upcoming events
2
- £795.00
RETREAT: RESTORE, ENERGISE & CREATE WITH THE LAW OF ATTRACTION AND MEDITATION
Trigonos, Caernarfon, GBRestore, energise and learn powerful, practical techniques to create the life you choose in a nurturing environment with like-minded people, surrounded by nature.
During this fully residential three-night retreat you will learn and experience a powerful life-changing system for positive and on-going personal transformation, acquiring specific techniques that can be taken forward into your everyday life and beyond.
The retreat now in it's fourth year, takes place at Trigonos retreat centre in Snowdonia which is a beautiful, tranquil sanctuary in 18 acres of gardens with a stream running down to the clear water lake, meadowland, small woodlands and mountain views.
Tracy Friend will share what she has learnt and pioneered through facilitating hundreds of events across the UK, Europe, US and Asia over the last twenty years, about what works when applying the Law of Attraction.
Benefits of Attending:
- Learn a program of powerful, practical techniques to utilise to create more of what you want: abundance, improved relationships, health & well-being or any other desire
- Determine how to incorporate the Law of Attraction into your daily life
- Move beyond any limiting beliefs and gain new perspectives and inspiration
- Have an opportunity to reflect and to go deeper on your journey
- Enhance your well-being away from your usual routine
- Come into greater connection with your true self
- Experience group meditation for calming the mind
- Connect with like minded people
- Enjoy meditative time in nature
The retreat is suitable for you whether you are new to the Law of Attraction and meditation or you are wanting to deepen your practice.
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Retreat Includes:
- 14.5 Hours of Programme Time
- 5 Law of Attraction Workshops
- 3 Nights Accommodation at Trigonos
- Breakfast, Lunch and Dinner
- 2 Morning Meditation Sessions
- 2 Silent Meditation Walks
- Breakfast, lunch and dinner with delicious, wholesome vegetarian food imaginatively cooked using fresh produce, with some of the produce from Trigonos' organic garden
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About Trigonos:
Trigonos is a beautiful retreat centre founded on the principles of social and environmental responsibility.
The group sessions take place in the stunning workshop space with large windows, natural light and mountain views.
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The price of the retreat per person is £795.
The price includes 3 nights accommodation in a single room with full board (breakfast, lunch and dinner) and the retreat programme itself.
For more information and booking, please see: https://www.lawofattractioncentre.com/law-of-attraction-retreat
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Reviews:
“I love the tenor of what Tracy does. Sincere. Heart-felt. Authentic. Enthusiastic about the journey. Enlivened by the potential. Awakened to the discovery and the simplicity. Committed to unconditionally being a part of the joy. Recognising that the potential for joy is always there.”
“Very informative and amazing positive energy.”
“Highly recommend, it is clear that Tracy practices what she teaches.”
~~~~~~~~~~~~~~~~~~~
Facilitated by Tracy Friend:
Tracy Friend is a leading spiritual teacher and one to one coach whose pioneering approach has touched thousands of people’s lives internationally over the last 22 years. Her teachings benefit from extensive knowledge and experience of different spiritual paths including insight meditation, non-duality teachings, traditional Chinese medicine, yoga, qigong and the Law of Attraction. She is co-founder of the Law of Attraction Centre and founder of Liberating the Heart.
Tracy ‘walks her talk’ with her work being a natural expression of her in-depth and extensive spiritual practice and study. She views spirituality as a deep inner calling to fulfil our highest potential in this lifetime of moving from the dualistic experience of life of the separate self to the oneness of knowing our interconnection with the world.
Tracy awakened to her true nature in December 2018 on an insight meditation retreat after over 10,000 hours of meditation practice. After she experienced the falling away of the separate self, suffering reduced dramatically and it felt like and continues to feel like emotions, thoughts and sensations arise in an infinite space.
She teaches the Law of Attraction, yoga and qigong to help people to create a life that is an expression of their soul and she teaches meditation techniques to help people to awaken more deeply to their true nature. Tracy holds a first class honours degree in Psychology. She has participated in over 35 residential silent meditation retreats in the UK, Malaysia, Nepal and India. She is a qualified meditation teacher, reflexologist, Chinese medicine herbalist, yoga teacher, therapeutic yoga consultant and qigong teacher.
Visit her websites: https://www.lawofattractioncentre.com/ and https://www.liberatingtheheart.com/
5 attendees - £30.00
*SPECIAL IN-PERSON EVENT* OPENING TO SPRING: TEA CEREMONY, QIGONG & MEDITATION
The Life Centre Notting Hill, 15 Edge Street, London, GB**PLEASE BOOK IN ADVANCE TO GUARANTEE YOUR SPACE AT THIS IN-PERSON EVENT: Booking is available at the following web-page: https://thelifecentre.com/workshops/opening-to-spring-tea-ceremony-qigong-meditation
Join us to learn powerful yet gentle qigong practices to assist with releasing the sluggish energy of winter and opening to the vibrant, expansive energy of spring.
In Traditional Chinese Medicine, Spring is associated with the Liver and Gallbladder and the Wood element which has an upward, expansive energy. The Liver in TCM is responsible for the free of energy in our body and by balancing our Wood element through energetic practices we can allow our emotions to flow more freely, grow and enhance our inspiration, creativity and sense of purpose.
‘Peace, happiness and joy is possible during the time I drink my tea.’ Thich Nhat Hanh
Tea has long been associated with meditation and there will be the chance to reflect and set intentions at the calming, meditative matcha green tea ceremony. Chamomile tea will also be available.
Benefits of Attending this Event:
- Discover how to release the slower, heavier energy of winter and to open to the vibrant, expansive energy of spring
- Balance your Liver energy to allow your emotions to flow more freely, grow and enhance your inspiration, creativity and sense of purpose
- Learn ways to live in harmony with nature
- Have an opportunity to reflect and relax at the tea ceremony
- Experience qigong movements that bring greater peace of mind and well-being
- Discover practices to balance and enhance your energy that can be done on a daily basis
- Learn about subtle energy and how it relates to awakening more deeply to your true nature
- Enjoy meditative time with like-minded people
Please note that the movements are gentle and it isn’t necessary to be physically flexible to attend. This event is suitable for you whether you are new to qigong and meditation or you have more experience with them.
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Testimonials:
“I began Qigong with Tracy Friend during the pandemic and I am still attending her classes 3 years on. It benefits me so much in so many ways - it helps me with physical strength and flexibility, it is so very calming and I feel it has profoundly changed my nervous system which was always in a fight or flight mode previously. I've really deepened my meditation practice through it too and built a better body awareness. I can now really tune in to chakra points and I feel the Qi (energy flow) in my body. I highly recommend anyone new to Qigong to give it a try, it is gentle, enjoyable, can be modified to ability level, and yet it's deeply powerful and healing. I cannot thank Tracy enough for her guidance and teaching.”
“I love the tenor of what Tracy does. Sincere. Heart-felt. Authentic.”
“Highly recommend, it is clear that Tracy practices what she teaches.”
“The workshops help to keep me inspired and I feel like they give me ‘an energetic tune-up’.”
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The event will commence at 4pm and finish at 5.30pm.
Price: £30
***The event is taking place at the Life Centre Notting Hill, to reserve your place, please visit: https://thelifecentre.com/workshops/opening-to-spring-tea-ceremony-qigong-meditation
The event is taking place in London at the Life Centre Notting Hill which is a relaxing sanctuary for well-being. It is a 4 minute walk from Notting Hill Gate underground station. Notting Hill Gate is served by the Central, District and Circle Lines. Notting Hill Gate underground station is 2 minutes from High Street Kensington on the Circle Line and 7 minutes from Oxford Circus on the Central Line.
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Facilitated by Tracy Friend:
Tracy Friend is a leading spiritual teacher and one to one coach whose pioneering approach has touched thousands of people’s lives internationally. Her teachings benefit from extensive knowledge and experience of different spiritual paths including insight meditation, non-duality teachings and the Law of Attraction.
She is co-founder of the Law of Attraction Centre and founder of Liberating the Heart. Tracy hosts regular groups, workshops, seminars and retreats. She specialises in helping people to create the life they want in addition to awakening to their true nature.
Tracy holds a first class honours degree in Psychology from the University of Bristol and she has extensive knowledge of meditation with her having participated in over 35 residential silent meditation retreats in the UK and Asia. She is a qualified Chinese medicine herbalist, reflexologist, qigong teacher, meditation teacher, yoga teacher and therapeutic yoga consultant.
Visit her websites: https://www.liberatingtheheart.com/ and https://www.lawofattractioncentre.com/
Please note that it is necessary to be aged 18 years or older to attend events.
6 attendees
Past events
454
