What we’re about
FOR THE FULL LIST OF UPCOMING EVENTS, PLEASE SEE: https://www.meetup.com/liberating-the-heart/events
The Liberating the Heart in-person and online events with Tracy Friend are focused on helping people to progress on their spiritual path, find greater meaning in their life, discover the true nature of reality and to integrate and embody spiritual insights in their life.
Through spiritual practice we can experience liberating insights into the true nature of reality, so that we experience less of what can be called the ‘optical illusion’ of experiencing the world filtered through our beliefs and these more fundamental insights can bring us into a deeper connection with and experience of all that is.
The Liberating the Heart events draw on teachings from a range of spiritual systems with the main influences including Insight Meditation, A Course in Miracles, Self-enquiry, Advaita Vedanta and the Law of Attraction.
Events include Law of Attraction, meditation, the Opening to Love Group, qigong and yoga.
Key Benefits of Events:
• Connect more deeply with your true nature
• Explore different ways of perceiving that can bring emotional liberation
• Learn how to develop an increased flexibility and expansiveness in your thinking
• Find greater meaning in your life
• Receive inspiration from and connect with like-minded people
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Reviews:
“Tracy's workshops are wonderful to attend. Whether it be virtually or in person, the energy that she allows to be created in group is one that is calm, relaxing and healing. I continue to attend Tracy's workshops because her wealth of knowledge on spiritual practices is shared in an understandable and relatable way. I always feel like I've grown spiritually after I have attended. Tracy's gentle and supportive approach, alongside her enthusiasm for the spiritual path makes attending groups a fun and rewarding experience. My life has and is continuing to, shift and change for the better. Thank you Tracy :) ”
“I love the tenor of what Tracy does. Sincere. Heart-felt. Authentic. Enthusiastic about the journey. Enlivened by the potential. Awakened to the discovery and the simplicity. Committed to unconditionally being a part of the joy. Recognising that the potential for joy is always there.”
“Very informative and amazing positive energy.”
“Highly recommend, it is clear that Tracy practices what she teaches.”
“The workshops help to keep me inspired and I feel like they give me ‘an energetic tune-up’.”
“Feel-good and bursting with a sense of real possibilities.”
“I’m so appreciative of being able to drop in to the weekly groups as they help me to stay feeling balanced and centred. I particularly like the group meditations as I find them very calming.”
“Excellent workshop with clear theory and powerful, practical techniques that have led to significant positive changes in my life.”
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About Tracy Friend:
Tracy Friend is a leading spiritual teacher and one to one coach whose pioneering approach has touched thousands of people’s lives internationally over the last 22 years. Her teachings benefit from extensive knowledge and experience of different spiritual paths including insight meditation, non-duality teachings, traditional Chinese medicine, yoga, qigong and the Law of Attraction.
She is co-founder of the Law of Attraction Centre and founder of Liberating the Heart. Tracy hosts regular in-person and online groups, workshops, seminars and retreats.
Tracy ‘walks her talk’ with her work being a natural expression of her in-depth and extensive spiritual practice and study. She views spirituality as a deep inner calling to fulfil our highest potential in this lifetime of moving from the dualistic experience of life of the separate self to the oneness of knowing our interconnection with the world.
Tracy awakened to her true nature in December 2018 on an insight meditation retreat after over 10,000 hours of meditation practice. After she experienced the falling away of the separate self, suffering reduced dramatically and it felt like and continues to feel like emotions, thoughts and sensations arise in an infinite space. The embodiment of this realisation into daily life is on-going and continues to this day.
She teaches the Law of Attraction, yoga and qigong to help people at the relative level of navigating daily life as a human and to create a life that is an expression of their soul and she teaches meditation techniques to help people at the absolute level to awaken more deeply to their true nature.
Tracy holds a first class honours degree in Psychology from the University of Bristol. She has extensive knowledge of meditation with her having participated in over 35 residential silent meditation retreats in the UK, Malaysia, Nepal and India. She is a qualified meditation teacher, reflexologist, Chinese medicine herbalist, yoga teacher, therapeutic yoga consultant and qigong teacher.
Visit her websites for details of regular in-person and online events and retreats: https://www.liberatingtheheart.com/ and https://www.lawofattractioncentre.com/
Follow Liberating the Heart on:
Instagram: https://www.instagram.com/liberatingtheheart/
Facebook: https://www.facebook.com/liberatingtheheart/
Twitter: https://twitter.com/liberate_heart
Threads: https://www.threads.net/@liberatingtheheart
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Online Sessions Most Weeks (for full details please see https://liberatingtheheart.com/events):
- Tuesdays 8am – 9am, Online: Qigong and Meditation- For Well-Being, Energy & Spiritual Development
- Saturdays 9am – 10am, Online: Meditation 101 For Well-Being & Awakening
- Sundays 10am – 11am, Online: Gentle Yoga and Meditation- For Spiritual Growth, Energy & Inner Harmony
Upcoming events (4+)
See all- *SPECIAL IN-PERSON: BALANCE & ENERGISE- TEA CEREMONY, QIGONG & MEDITATIONThe Life Centre Notting Hill, London£28.00
**PLEASE BOOK IN ADVANCE TO GUARANTEE YOUR SPACE AT THIS IN-PERSON EVENT: Booking is available at the following web-page: https://thelifecentre.com/workshops/balance-energise-tea-ceremony-qigong-meditation
At this special event you will learn powerful yet gentle qigong practices to assist with finding greater balance, enhancing your energy and living more in harmony with nature.
‘Peace, happiness and joy is possible during the time I drink my tea.’ Thich Nhat Hanh
Tea has long been associated with meditation and there will be the chance to reflect and set intentions at the calming, meditative matcha green tea ceremony. Chamomile tea will also be available.
Benefits of Attending this Event:
- Experience qigong movements that bring greater peace of mind and well-being
- Learn ways to live in harmony with nature
- Have an opportunity to reflect and relax at the tea ceremony
- Discover practices to balance and enhance your energy that can be done on a daily basis
- Learn about subtle energy and how it relates to awakening more deeply to your true nature
- Enjoy meditative time with like-minded people
Please note that the movements are gentle and it isn’t necessary to be physically flexible to attend. This event is suitable for you whether you are new to qigong and meditation or you have more experience with them.
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Testimonials:
“I love the tenor of what Tracy does. Sincere. Heart-felt. Authentic.”
“Highly recommend, it is clear that Tracy practices what she teaches.”
“The workshops help to keep me inspired and I feel like they give me ‘an energetic tune-up’.”
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The event will commence at 3pm and finish at 4.30pm.
Price: £28
***The event is taking place at the Life Centre Notting Hill, to reserve your place, please visit: https://thelifecentre.com/workshops/balance-energise-tea-ceremony-qigong-meditation
The event is taking place in London at the Life Centre Notting Hill which is a relaxing sanctuary for well-being. It is a 4 minute walk from Notting Hill Gate underground station. Notting Hill Gate is served by the Central, District and Circle Lines. Notting Hill Gate underground station is 2 minutes from High Street Kensington on the Circle Line and 7 minutes from Oxford Circus on the Central Line.
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Facilitated by Tracy Friend:
Tracy Friend is a leading spiritual teacher and one to one coach whose pioneering approach has touched thousands of people’s lives internationally over the last 22 years. Her teachings benefit from extensive knowledge and experience of different spiritual paths including insight meditation, non-duality teachings and the Law of Attraction.
She is co-founder of the Law of Attraction Centre and founder of Liberating the Heart. Tracy hosts regular groups, workshops, seminars and retreats. She specialises in helping people to create the life they want in addition to awakening to their true nature.
Tracy holds a first class honours degree in Psychology from the University of Bristol and she has extensive knowledge of meditation with her having participated in over 35 residential silent meditation retreats in the UK and Asia. She is a qualified Chinese medicine herbalist, reflexologist, qigong teacher, meditation teacher, yoga teacher and therapeutic yoga consultant.
Visit her websites: https://www.liberatingtheheart.com/ and https://www.lawofattractioncentre.com/
Please note that it is necessary to be aged 18 years or older to attend events.
- *SPECIAL EVENT* IN-PERSON WORKSHOP: THE LAW OF ATTRACTION AND LOVE RELATIONSHIPSThe Life Centre Notting Hill, London£40.00
**PLEASE BOOK IN ADVANCE TO GUARANTEE YOUR SPACE AT THIS IN-PERSON WORKSHOP: Booking is available at the following web-page: https://thelifecentre.com/workshops/the-law-of-attraction-and-love-relationships
Whether you are wanting to allow a partner into your life or to positively transform your current relationship – this empowering and interactive workshop will offer inspiration and insight to help you awaken to new possibilities.
Using powerful yet simple processes including written exercises, meditation and visualisation you will learn how to apply the Law of Attraction to live more consistently in a state of love.
Tracy shares what she has learnt and pioneered through facilitating hundreds of events across the UK, US and Asia over the last two decades, about what works when applying the Law of Attraction. Tracy’s pioneering presentation delivering The Law of Attraction Centre technology is optimistic and soothing, whilst bringing empowering results on all subjects. Inspiring, comprehensive handouts are also provided.
Benefits of Attending this Workshop:
- Learn to utilise the Law of Attraction to align with your ideal relationship or to improve your current relationship
- Discover how to allow more love into your life
- Release any patterns of thinking that have been blocking your ideal relationship
- Learn how to tune yourself to the frequency of love
- Receive inspiration in an uplifting and friendly space with like-minded people
- This workshop includes printed Law of Attraction exercises
This event is suitable for you whether you are new to the Law of Attraction principles or you have been applying them for longer.
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Reviews:“I love the tenor of what Tracy does. Sincere. Heart-felt. Authentic.”
“I left the workshop with a renewed sense of hope and feeling that I knew what techniques to do to make the changes that I want to make.”
“Very informative and amazing positive energy.”
“Highly recommend, it is clear that Tracy practices what she teaches.”
“Feel-good and bursting with a sense of real possibilities.”
“The workshops help to keep me inspired and I feel like they give me ‘an energetic tune-up’.”
“Excellent workshop with clear theory and powerful, practical techniques that have led to significant positive changes in my life.”
For a large collection of success stories of Law Attraction Centre members living the Law of Attraction, please see: https://www.lawofattractioncentre.com/law-of-attraction-success-stories/
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The workshop will commence at 12.30pm and finish at 3pm.
Please bring a pen and something to lean on for writing.
Price: £40
***The workshop is taking place at the Life Centre Notting Hill, to reserve your place, please visit: https://thelifecentre.com/workshops/the-law-of-attraction-and-love-relationships
The workshop is taking place in London at the Life Centre Notting Hill which is a relaxing sanctuary for well-being. It is a 4 minute walk from Notting Hill Gate underground station. Notting Hill Gate is served by the Central, District and Circle Lines. Notting Hill Gate underground station is 2 minutes from High Street Kensington on the Circle Line and 7 minutes from Oxford Circus on the Central Line.
~~~~~~~~~~~~~~~~~~~
Facilitated by Tracy Friend:
Tracy Friend is a leading spiritual teacher and one to one coach whose pioneering approach has touched thousands of people’s lives internationally over the last 22 years. Her teachings benefit from extensive knowledge and experience of different spiritual paths including insight meditation, non-duality teachings and the Law of Attraction.
She is co-founder of the Law of Attraction Centre and founder of Liberating the Heart. Tracy hosts regular groups, workshops, seminars and retreats. She specialises in helping people to create the life they want in addition to awakening to their true nature.
Tracy holds a first class honours degree in Psychology from the University of Bristol and she has extensive knowledge of meditation with her having participated in over 35 residential silent meditation retreats in the UK and Asia. She is a qualified meditation teacher, reflexologist, Chinese medicine herbalist, yoga teacher, therapeutic yoga consultant and qigong teacher.
Visit her websites: https://www.lawofattractioncentre.com/ and https://www.liberatingtheheart.com/
Please note that it is necessary to be aged 18 years or older to attend events.
