What we're about

FOR THE FULL LIST OF UPCOMING EVENTS, PLEASE SEE: https://www.meetup.com/liberating-the-heart/events

The Liberating the Heart events are focused on helping people to progress on their spiritual path, find greater meaning in their life, discover the true nature of reality and to integrate and embody spiritual insights in their life.

Through spiritual practice we can experience liberating insights into the true nature of reality, so that we experience less of what can be called the ‘optical illusion’ of experiencing the world filtered through our beliefs and these more fundamental insights can bring us into a deeper connection with and experience of all that is.

The Liberating the Heart events draw on teachings from a range of spiritual systems with the main influences including Insight Meditation, A Course in Miracles, The Way of Mastery, the work of Paul Selig, Self-enquiry, Advaita Vedanta and the Law of Attraction.

Key Benefits of Events:

• Connect more deeply with your true nature

• Explore different ways of perceiving that can bring emotional liberation

• Learn how to develop an increased flexibility and expansiveness in your thinking

• Find greater meaning in your life

• Receive inspiration from and connect with like-minded people

About Tracy Friend:

Tracy is a world leading spiritual teacher and coach whose pioneering approach has touched thousands of people’s lives internationally. Her teachings benefit from extensive knowledge and experience of different spiritual paths including insight meditation, non-duality teachings, A Course In Miracles and the Law of Attraction. She specialises in helping people to create the life they want in addition to awakening more deeply to their true nature.

Tracy holds a first class honours degree in Psychology from the University of Bristol with her theoretical knowledge of Psychology taking on a whole new perspective when she embarked on her life’s purpose of living and teaching spiritual upliftment. She has extensive knowledge of meditation with her having participated in over 35 residential silent meditation retreats in the UK and Asia. Tracy is also a qualified yoga teacher, a qualified therapeutic yoga consultant and a qualified qigong teacher. When Tracy is not running spiritual events and coaching, she loves to travel, and to continue her life’s study of human potential and well-being.

Visit her websites: https://www.lawofattractioncentre.com/ and https://www.liberatingtheheart.com/

Follow Liberating the Heart on:

Instagram https://www.instagram.com/liberatingtheheart/

Facebook https://www.facebook.com/liberatingtheheart/

Twitter https://twitter.com/liberate_heart

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***LIVING THE LAW OF ATTRACTION RETREAT BALI 1ST – 8TH OCTOBER 2022, FOR MORE INFORMATION PLEASE SEE: https://liberatingtheheart.com/liberating-the-heart-retreats/

A YouTube video with more information about the Bali Retreat: https://www.youtube.com/watch?v=q8BVe2YJRuI

Upcoming events (4)

Online Group: Opening to Love

Online event

£10.00

This powerful and informative event shares practical techniques, insights and ways of perceiving to assist you with awakening more deeply to your true nature.

Each Group Includes:

• A meditation to align with your true nature
• A short reading on a particular theme
• Practical techniques to bring the mind into greater alignment

Teachings drawn on in these groups include non-duality teachings, A Course In Miracles, the work of Paul Selig, The Way of Mastery and A Course of Love.

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Key Benefits of Attending:

• Connect more deeply with your true nature

• Explore different ways of perceiving that can bring emotional liberation

• Learn how to develop an increased flexibility and expansiveness in your thinking

• Find greater meaning in your life

• Learn techniques to move through and overcome blocks to love

• Receive inspiration from and connect with like-minded people

Although, some of the teachings that inspire this study group refer to Christ Consciousness and Jesus, I see them as universal teachings that are suitable for people whether they are affiliated with a particular spiritual tradition or not.

The groups are suitable for you whether you are new to spiritual teachings or you have prior knowledge and experience.

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The link for the online event will be emailed 24 hours before the event to the email address used during payment for the event.

System requirements to join the event:
- An internet connection
- A webcam
- Speakers and microphone

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Facilitated by Tracy Friend:

Tracy is a world leading spiritual teacher and coach whose pioneering approach has touched thousands of people’s lives internationally. Her teachings benefit from extensive knowledge and experience of different spiritual paths including insight meditation, non-duality teachings, A Course In Miracles and the Law of Attraction. She specialises in helping people to create the life they want in addition to awakening more deeply to their true nature.

Tracy holds a first class honours degree in Psychology from the University of Bristol with her theoretical knowledge of Psychology taking on a whole new perspective when she embarked on her life’s purpose of living and teaching spiritual upliftment. She has extensive knowledge of meditation with her having participated in over 35 residential silent meditation retreats in the UK and Asia. Tracy is also a qualified yoga teacher, yoga therapist and qigong teacher. When Tracy is not running spiritual events and coaching, she loves to travel, and to continue her life’s study of human potential and well-being.

Visit her websites: https://www.liberatingtheheart.com/ and https://www.lawofattractioncentre.com/

Online: Qigong and Meditation- For Well-Being, Energy & Spiritual Development

Qigong means to master life force energy. Some spiritual traditions describe humans as being comprised of the mind, the energy body and the physical body. Qigong uses slow, gentle movements that assist with bringing greater balance to the energetic channels in the body which promotes well-being and spiritual development.

Each Session Includes:

• Gentle Warm-Up Exercises
• Qigong Exercises
• Meditation

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Key Benefits of Attending:

- Learn Qigong movements to bring greater peace of mind and well-being

- Discover Qigong and meditation practices that enhance energy and focus

- Learn about subtle energy and how it relates to awakening more deeply to your true nature

The sessions are suitable for you whether you are new to Qigong and meditation or if you have more experience with them.

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*PLEASE NOTE THAT BOOKING CLOSES ONE HOUR BEFORE THE SESSION.

The link for the online event will be emailed 24 hours before the event to the email address used during payment for the event.

System requirements to join the event:
- An internet connection
- A webcam
- Speakers and microphone

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Price: Single Session £10, Four Sessions £30 available at the following web-page: https://liberatingtheheart.com/online-qigong-meditation

Facilitated by Tracy Friend:

Tracy is a world leading spiritual teacher and coach whose pioneering approach has touched thousands of people’s lives internationally. Her teachings benefit from extensive knowledge and experience of different spiritual paths including insight meditation, qigong, yoga, non-duality teachings and the Law of Attraction. She specialises in helping people to create the life they want in addition to awakening more deeply to their true nature.

Tracy holds a first class honours degree in Psychology from the University of Bristol with her theoretical knowledge of Psychology taking on a whole new perspective when she embarked on her life’s purpose of living and teaching spiritual upliftment. She has extensive knowledge of meditation with her having participated in over 35 residential silent meditation retreats in the UK and Asia. Tracy is a qualified qigong teacher, yoga teacher and yoga therapist. When Tracy is not running spiritual events and coaching, she loves to travel, and to continue her life’s study of human potential and well-being.

Visit her websites: https://www.lawofattractioncentre.com/ and https://www.liberatingtheheart.com/

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Terms and Conditions for Participating in the Qigong Session:

I agree to the following:

It is required that you are 18 years of age or older to participate in the Qigong class.

I understand that Qigong is not a substitute for medical attention, examination, diagnosis, or treatment. I understand that I should consult a doctor before starting any exercise routine, including Qigong.

I agree that it is my responsibility to inform the Qigong teacher of any illnesses, injuries or physical limitations which may affect my ability to participate in the Qigong class. I will not perform any exercises to the extent of strain or pain.

If at any time during the class, you feel discomfort, pain or tension, gently release the exercise. At any time during the class you may rest and take a break. It is important in Qigong that you listen to your body, respect its limits and only do what feels comfortable.

I accept that the Qigong teacher is not liable for any risks, injury, or damages, to person or property, resulting from participating in the Qigong class.

I have read, fully understand and voluntarily agree to these terms and conditions and I am aware that participation in the Qigong class with Tracy Friend means that I take full responsibility for my own experience, health and well-being.

ONE DAY ONLINE- LAW OF ATTRACTION AND MEDITATION RETREAT

Online event

£45.00

We might sometimes think that we need to go somewhere else to rest and increase our well-being however it can be said that real rest comes from aligning our mind wherever we are.

This One-Day Online Law of Attraction and Meditation Retreat provides the opportunity and space to immerse yourself in the learning and practice of techniques that assist with creating the life you choose and being in a state of well-being and inner stillness.

Tracy Friend will share what she has learnt and pioneered through facilitating hundreds of events over the last 15 years, about what works when applying the Law of Attraction, meditation and related practices.

With simple and transformative processes including written exercises, visualisation, yogic breathing techniques and meditation, you will empower yourself with a proven practical approach to personal development.

The retreat is suitable for you whether you are new to the principles of the Law of Attraction or you have already begun to apply them in your life

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SCHEDULE:

9am – 10am: Group Session- Welcome and Intentions

10.15am – 11am: Group Session- Creating Your Reality and Increasing Well-Being

11am – 12pm: Personal Practice/Free Time

12pm – 1pm: Lunch Break

1pm – 2pm: Group Session- Going Deeper with the Law of Attraction

2.15pm – 3pm: Group Session- Yogic Breathing Techniques and Meditation for Well-Being and Relaxation

3pm – 4pm: Personal Practice/Free Time

4pm – 4.30pm: Group Session- Optional Group Exercise in Small Groups

4.45pm – 5.30pm: Group Session- Insights and Implementing the Law of Attraction in Daily Life

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Key Benefits of Attending:

- Learn a program of powerful, practical techniques to utilise to create the life you want

- Enjoy a day out from your usual routine focused on well-being

- Let go of any negative thought habits that have been hindering the achievement of your dreams and ambitions

- Determine how to incorporate the Law of Attraction into your daily life

- Receive inspiration from and connect with like-minded people

- Deepen your spiritual connection and your connection with your true self

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The link for the online retreat and PDF Law of Attraction techniques for the day will be emailed 24 hours before the retreat to the email address used during payment for the event. To participate in the day it isn’t necessary to join all of the group sessions if you have other commitments

System requirements to join the event:
- An internet connection
- A webcam
- Speakers and microphone

Facilitated by Tracy

Tracy is a world leading spiritual teacher and coach whose pioneering approach has touched thousands of people’s lives internationally. Her teachings benefit from extensive knowledge and experience of different spiritual paths including insight meditation, non-duality teachings, A Course In Miracles and the Law of Attraction. She specialises in helping people to create the life they want in addition to awakening more deeply to their true nature.

Tracy holds a first class honours degree in Psychology from the University of Bristol with her theoretical knowledge of Psychology taking on a whole new perspective when she embarked on her life’s purpose of living and teaching spiritual upliftment. She has extensive knowledge of meditation with her having participated in over 35 residential silent meditation retreats in the UK and Asia.

Visit her Websites: https://www.lawofattractioncentre.com/ and https://www.liberatingtheheart.com/

Workshop terms and conditions:

Please note that it is necessary to be aged 18 years or older to attend events.

Cancellations 91 days or more before the start date of the workshop 50% of the workshop cost is non-refundable, cancellations 61-90 days before the start date of the workshop 75% of the workshop cost is non-refundable and cancellations 60 days or less before the start date of the workshop 100% of the workshop cost is non-refundable.

ONLINE WORKSHOP: CREATE YOUR IDEAL YEAR WITH THE LAW OF ATTRACTION

Online event

£20.00

This workshop will offer insight, the opportunity to awaken to new possibilities and help you learn how to use the power of thought to create your best year so far.

Tracy shares what she has learnt and pioneered through facilitating hundreds of events across the UK, US and Asia over the fifteen years, about what works when applying the Law of Attraction. With simple and transformative processes including written exercises and meditation, you will empower yourself with a proven practical approach to personal development. Tracy’s pioneering presentation delivering The Law of Attraction Centre technology is optimistic and soothing, whilst bringing empowering results on all subjects. Inspiring, comprehensive handouts are also provided.

Key benefits of attending:

- Learn powerful techniques to make 2022 your best year so far

- Create a vision for your ideal year

- Discover how to deliberately attract more of what you want: abundance, improved relationships, well-being or any other desire

- Learn practices that can be done on a daily basis

- This workshop includes Law of Attraction exercises in PDF format

- Let go of any negative thought habits that have been blocking your dreams and ambitions

- Begin to enjoy your life more

- Connect with like-minded people

The event is suitable for you whether you are new to the Law of Attraction principles or you have been applying them for longer.

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Reviews:

“I love the tenor of what Tracy does. Sincere. Heart-felt. Authentic. Enthusiastic about the journey. Enlivened by the potential. Awakened to the discovery and the simplicity. Committed to unconditionally being a part of the joy. Recognising that the potential for joy is always there.”

“Very informative and amazing positive energy.”

“Highly recommend, it is clear that Tracy practices what she teaches.”

“Feel-good and bursting with a sense of real possibilities.”

“Excellent workshop with clear theory and powerful, practical techniques that have led to significant positive changes in my life.”

For a large collection of success stories of Law Attraction Centre members living the Law of Attraction, please see: http://www.lawofattractioncentre.com/law-of-attraction-success-stories/

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The link for the online workshop will be emailed 24 hours before the event to the email address used during payment for the event.

System requirements to join the event:
- An internet connection
- A webcam
- Speakers and microphone

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Price: £20

Facilitated by Tracy:

Tracy Friend is a leading spiritual teacher and coach whose pioneering approach has touched thousands of people’s lives internationally. Her teachings benefit from extensive knowledge and experience of different spiritual paths including insight meditation, non-duality teachings and the Law of Attraction.

She is co-founder of the Law of Attraction Centre and founder of Liberating the Heart. Tracy hosts regular groups, workshops, seminars and retreats. She specialises in helping people to create the life they want in addition to awakening to their true nature.

Tracy holds a first class honours degree in Psychology from the University of Bristol and she has extensive knowledge of meditation with her having participated in over 35 residential silent meditation retreats in the UK and Asia. She is also a qualified yoga teacher, therapeutic yoga consultant and qigong teacher.

Visit her Websites: https://www.lawofattractioncentre.com and https://liberatingtheheart.com

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Workshop terms and conditions:

Please note that it is necessary to be aged 18 years or older to attend events.

Cancellations 91 days or more before the start date of the workshop 50% of the workshop cost is non-refundable, cancellations 61-90 days before the start date of the workshop 75% of the workshop cost is non-refundable and cancellations 60 days or less before the start date of the workshop 100% of the workshop cost is non-refundable.

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