*IN-PERSON: ENERGISE YOUR 2026 INTENTIONS - TEA CEREMONY, QIGONG AND MEDITATION

**PLEASE BOOK IN ADVANCE TO GUARANTEE YOUR SPACE AT THIS IN-PERSON EVENT: Booking is available on the Life Centre website

At this special ‘Energise Your 2026 Intentions’ New Year event you will learn powerful yet gentle qigong practices to assist with refreshing your mind and body and finding your centre to create your year from a place of stillness and balance.

‘Peace, happiness and joy is possible during the time I drink my tea.’ Thich Nhat Hanh

Tea has long been associated with meditation and there will be the chance to reflect and set your 2026 intentions at the calming, meditative tea ceremony with ceremonial grade matcha green tea. Chamomile tea will also be available.

Benefits of Attending this Event:

- Embrace the New Year from a place of inner alignment

- Have an opportunity to reflect on your 2026 intentions at the tea ceremony

- Experience qigong movements that bring greater peace of mind and well-being

- Learn ways to live in harmony with nature

- Discover practices to balance and enhance your energy that can be done on a daily basis

- Learn about subtle energy and how it relates to awakening more deeply to your true nature

- Enjoy meditative time with like-minded people

Please note that the movements are gentle and it isn’t necessary to be physically flexible to attend. This event is suitable for you whether you are new to qigong and meditation or you have more experience with them.

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Testimonials:

“I love the tenor of what Tracy does. Sincere. Heart-felt. Authentic.”

“Highly recommend, it is clear that Tracy practices what she teaches.”

“The workshops help to keep me inspired and I feel like they give me ‘an energetic tune-up’.”

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The event will commence at 4pm and finish at 5.30pm.

Price: £30

***The event is taking place at the Life Centre Notting Hill, to reserve your place on the Life Centre website, please click here

The event is taking place in London at the Life Centre Notting Hill which is a relaxing sanctuary for well-being. It is a 4 minute walk from Notting Hill Gate underground station. Notting Hill Gate is served by the Central, District and Circle Lines. Notting Hill Gate underground station is 2 minutes from High Street Kensington on the Circle Line and 7 minutes from Oxford Circus on the Central Line.

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Facilitated by Tracy Friend:

Tracy Friend is a leading spiritual teacher and one to one coach whose pioneering approach has touched thousands of people’s lives internationally. Her teachings benefit from extensive knowledge and experience of different spiritual paths including insight meditation, non-duality teachings and the Law of Attraction.

She is co-founder of the Law of Attraction Centre and founder of Liberating the Heart. Tracy hosts regular groups, workshops, seminars and retreats. She specialises in helping people to create the life they want in addition to awakening to their true nature.

Tracy holds a first class honours degree in Psychology from the University of Bristol and she has extensive knowledge of meditation with her having participated in over 35 residential silent meditation retreats in the UK and Asia. She is also a qualified Chinese medicine herbalist, reflexologist, qigong teacher, yoga teacher and therapeutic yoga consultant.

Visit her websites: https://www.liberatingtheheart.com/ and https://www.lawofattractioncentre.com/

Please note that it is necessary to be aged 18 years or older to attend events.